Good Lifestyle

You have already heard it, but that's true:Breakfast is the most important meal of the day because it installs fuel and energy so you can go to the rest of your day successfully. However, there is more often a big difference between what we are looking for in the morning and what will provide us with the necessary nutrients. And yet ... Is there something more satisfying than a good sandwich at breakfast? We do not think, especially when we can chew comfortably know that we start our day of one of the best possible ways, to say, with a dose of protein and metabolism fibers.

Unfortunately, mostFast food chain And the guests do not successfully choose a winning combination of ingredients and the breakfast sandwich can become unnecessarily filled with calories and not at all energy-boosting. But in this recipe, we choose our ingredients with more care. The combination of Pastrami and Switzerland has long been confined to the kingdom of the counter of the Délier du Midi, but we think it works beautifully with soft scrambledeggs-It is concerned because Pastrami treats both sausages and bacon in the calorie department. Tries.

Nutrition:325 calories, 16 g of grease (6 g saturated), 860 mg of sodium

Serves 4

You will need

1/2 c.
4 oz skinny pastrami (or pastrami turkey), cut into strips
6 eggs
2 tablespoons of milk
Black salt and pepper
4 slices of low-fat Swiss cheese
4 English wheat English muffins, slightly grilled

How to do it

1. Melt the butter in a large nonstick skillet over medium heat. Add the pastrami and skipped for 2 to 3 minutes. Turn heat down. Combine eggs with milk and some pinches of salt and pepper. Whisk lightly, then add to the pan. Use a wooden spoon to constantly mix eggs, scratching from the bottom as they take place, because they will continue to cook once removed from the hob.
2. Place a tranche of Switzerland at the bottom of each English muffin. Divide scrambled eggs between the muffins up with the upper muffins and serve.

Eat

If Pastrami is not your thing, it will work with cut charcuterie. Try the roast beef, ham or Turkey.