Good Lifestyle

If we say that you could eatbreakfast, lunch and dinner of theMcDonalds Menu for six months Rights and lose weight, probably you make fun of the room.

But that's exactlyWhat John Cisna went in 2014. The scientific professor challenged his students from the Iowa Colo-Nesco High School to think of everything they eat. He showed them that with intelligent choices and daily exercises, you can transform any property into good health while meeting all your nutritional needs. After the McDonald regime, CISNA lost 56 pounds in six months. American Color Impressed.

In the world of McDonald clowns and happy meals, many has changed over time since the CISNA experience. McNuggets are no longer manufactured with conservatives or artificial flavors, andSalads are no longer on the menu. But some choices of McDonald are even better than others. In this spirit,We classify McDonald menu items based on nutritional content and ingredients.

It was not easy. In a normal world, you can very well tell what foods are good for you fish, chicken and salads - and who are not. But in McDonaldland, a chicken sandwich can pack twice as a calorie than a double hamburger. To make sure that your size will not be subject to, see if yourfast food Favorite is aNot that! and replace it with one of ourEating-Res orders appreciated.

And for more, do not miss these15 classical American desserts that deserve a return.

The worst breakfast menu items at McDonald's

This bacon, eggs and mcGridle cheese have more than half a day of sodium sodium and a third of a saturated grease day - it's so much saturated fat that 104 Funyuns!

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It does not matter if it is wrapped between a pancake (like the mcgrids) or a biscuit. The ooey, the glutinous goodness of a bacon, an egg and cheese sandwich is not the best bet for your belly. (You can thank the Belly-Balloon sodium ball.) The advantage of choosing the biscuit on the mcgridle, however, is that you save yourself to eat 12 grams of extra sugar - the ingredient hidden in daily foodit makes you big.

This sandwich has far too much sodium and nearly three quarters of your daily allocation of saturated fat.

Did you know that "bent egg" that you will find in many Mickey D sandwiches is not just eggs? In fact, it is a mixture of eggs, milk, modified food starch, salt and citric acid. If it does not bring you back, maybe this sandwich has half of your day of fat, saturated fat and sodium and one third of your recommended consumption of added sugars.

Imagine putting original Jimmy Dean's original original sausage links from a large slab of greasy bread and holding all the Shebang. It's not a way tolose belly fat. At least the McMuffin sausage has more protein than this ladue fat monstrosity.

Sweet bread and salty meat? With so many carbohydrates as close to seven slices of white bread, you probably thought it would be the worst breakfast at McDonald's, but there are even worse meals.

What is worse than the sweet cake and salt meat? Just sweet cakes. Because without the extra protein, your body does not have a buffer against the impending sugar crash that you are about to have.

If you want a sausage, a cookie and an egg, get it as sandwich (and without a brown hash) and you will save 230 calories, 14 grams of fat and 390 milligrams of sodium.

A meal eliminates all your fat day all day, more than a day of saturated fat, and just shy day of the day of sodium and sugars, all before lunch. This is a solid pass.

The best breakfast menu items at McDonald's

McGriddle cakes do not have artificial preservatives, colors or flavors. We were happy to hear it. If you are looking for a bit of soft and tasty combo, this McGriddle sausage is your best bet.

"If you feel that you are weak on the energy and that McDonald's is your only bet, try to get the fruit and maple exhaust - pass the brown sugar with calories, cream, raisins and the MAISINS, "says Jim White Rd, ACSM HFS, owner ofJim White Fitness and Nutrition Studios. "This will probably slow down your appetite until your meal as the carbohydrates will take longer to digest that your donut or typical high sugar paste."

It sounds boring, but order this choice means that you start your day with 14 grams of muscular building protein, metabolism.

"If you are a meat lover, the McMuffin sausage is for you"Amy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook,already saidEat this, not that. "With 400 calories and 14 grams of protein, this can be a filling breakfast - plus it provides 15% of your iron needs."

This order is almost as good as the traditional McMuffin, but it is moored for extra fat and sodium.

"A few calories at 480, this is served on an English muffin and can always be a good choice for those who need a hearty breakfast"Goodson said toEat this, not that. "The McMuffin sausage is 30 grams of protein. It's a little higher in bold, so be sure to balance your day accordingly."

The Burrito of McDonald's breakfast is made with peppers, onions, eggs, sausages and cheese, all packed in a sweet tortilla. It contains 15% of your calcium day, which concerns you what you will find inGreek yogurt (Although much more sodium).

"Taco lovers will be delighted that the Burrito sausage is a better grip in the McDonald breakfast menu"Goodson said toEat this, not that. "It's aware of calories with 310 calories; he has 13 grams of protein and vegetables. Twin with apples, this breakfast gets a few dating groups."

Yup, the classic. "Not only do I eat without guilt at McDonald's," saysChristine M. Palumbo, MBA, RDN, Fand, a Consultant in Dietician Communication and Chicago-Zone Nutrition, "[But], I think they get a bad rap too often." She recommends a clipEat this, not that! Approved for years now so now that the sandwich is made with real butter. "It offers 17 grams of proteins providing satiety"Palumbo says McMuffin egg. "I send me with the entire sandwich because yellow contains carotenoids, essential fatty acids, vitamins and minerals."

The eggs also have a choline, a powerful flab-fryer, which is the reason why eating eggs is one of our14 ways of losing your belly in 14 days.

The worst McDonald's main menu items

Go simple. With that in mind, the McCHICKEN is the best of the worst because it is a bone-bone-bone-bone-born chicken mixture surmounted by lettuce and mayo - and that's it. The number of carbohydrates is high, but for a crisp friver without fatty fireworks, it's not a McBad option.

Nutrition, this fish pancake, garnished with tartare sauce and cheese, is pretty decent. We have never met someone who has actually eaten one. (Have you got?)

Did you know that this sandwich is done with half a slice of cheese? (We do not know why.) Instead of this sandwich, pick upfish Cooking at home.

In comparison, a Whopper has 660 calories, while five cheeseburger guys have 980 calories. So, a big mac is not the worst fast food burger. That being said, it should not be your go-to.

The best burgers are loaded with vegetables filled with vitamin, filled with belly, but this "classic" does not have it, save for some slices of pickle and onions.

In most fast food chains, "crisp" is the code "breaded sugar and fried fat". This sandwich is a proof: with more fat than three slices of Domino cheese pizza - and as many carbohydrates as five slices of amazing bread - it plays chicken with your heart.

This sandwich takes a perfectly fine hamburger and multiplies it by two. There is no reason to eat a half-book of beef for lunch, unless it's 2004 and make a documentary about McDonald's consumption.

McDonald's's best main menu items

Appreciated a plain, these little guys are not terrible for you (in fact, they rank like one of our bestFast food chicken nuggets), although we want the number of fats to be lower. (We also want McDonald offered McDonald's non-offered chicken strips.) But things can get McNasty when you are invited: "What sauce?" Go with the mustard barbecue or honey; The worst absolute is the creamy ranch with 110 calories and 12 grams of fat. It's more fat than a hamburger from the chain!

"If you are looking for a population snack with a pop of protein, four-room chicken mcnuggets provide you with nine protein grams for only 170 calories,"Goodson said toEat this, not that. "They do not contain artificial colors, flavors or preservatives. Adding apple slices made [this command] the perfect snack."

A cheeseburger is a fine option for children (if you take them to McDonald's only McDonald's occasionally) - but the tiny cheeseburger, and in adulthood, you will probably want two. Do it, and suddenly, you broke 64 grams of carbohydrates, without any of the fiber vegetables.

"Every time, when I have a long drive and I can not pack food or snacks, McDonald's is where I'm going," saysToby Amidor, MS, RD. She stands behind the original hamburger. "I order a child meal consisting of a hamburger, a small order of fries, a bottle of water and a cement cementine."

Most chefs would look at a naked cheeseburger and add a tomato, lettuce or a special sauce, maybe even a ring of onion or Sriracha. Instead, McDonald is double on meat and cheese and leaves vegetables. The result is a high meal in protein but heavy on the number of sodium, so be sure to swell a glass or two of water.

The McDouble is a 22-gram protein stolen for only 400 calories and 20 grams of fat. (You can thank the McDonald's to add a single slice of cheese for low fat content.) This small bomb of row protein does not have as many fibers as we would like it (no fittings, save pickles and onions ), But it has fewer calories than the double cheeseburger and the double quarter book with cheese, both menu items that look like best.

Worst desserts and Shakes at McDonald's

We have a problem with the base of McDonald Ice Cream, which begins to extinguish nutritious (milk, sugar, cream) and ends in a chemistry laboratory (mono and diglycerides, cellulose gum, Guar gum and carrageenan). The Fudge is not better, which, beyond sugar and milk, is mainly consisting of a hydrogenated hydrogenated core oil in saturated fat. Although it can be a pass, you do not have to give up chocolate when you are on a diet as long as you stick to theBest black chocolate bars.

This sundae dumps corn syrup flavored with caramel to corn ice cream. No thanks.

Do not let nostalgia for these childhood favorites blind you from cold and smooth facts: McDonald Shakes are mixed with vanilla ice cream in reduced fat (made with corn syrup and a lot of sugar), Shake syrup (Main ingredient: corn syrup), and garnished with whipped cream and cherry maraschino. Shakesdeactivated!

Eat this, not that! named Oréos as one ofUnhealthy foods on the planetbecause in aConnecticut College study, the rats found treatment as addictive as cocaine. Crumble Oreos Some in a soft ice service with corn syrup - and it's not surprising that your kids are fighting on the car at home.

This is another big cup of corn syrup, except with more calories than the vanilla option.

The worst shake at McDonald, with the most calories and carbohydrates. In comparison, a small chocolate glacial at Wendy has only 350 calories.

Whipped together, this mixed dessert will search you in a sugar frenzy, with almost so many sweet things as seven McDonald apple pies.

The best desserts and shakes on the McDonald menu

Do not be fooled by its simple appearance: this traditional dessert is not just cream and sugar. McDonald's also adds corn syrup, mono and diglycerides (trans fat derivatives) and a gum duo. That said, he always beats the other offering of high calorie and high calorie of the fast articulation.

Simple pleasures, simple mathematics: chocolate chips cookie has only 170 calories and 15 grams of sugar. In fact, McDonald cookies are better than theseworst supermarket cookies in America.

For a dish of accompaniment, we recommend the apple slices - but if you want one side of the fries, go from time to time, as long as you associate them with our best burgers and sandwiches for proteins. Just do not add salt!

And when you eat at home instead of golden arches, do not miss these52 hacks of changing cooking of life that will be happy to cook again.