Good Lifestyle

Between the two slices of bread and a slit of Mayonnaise, an ordinary tuna saladsandwich Can actually pack in quite important calories in a small meal. While eating tuna rings like the healthier option (especially because there is so muchBenefits for health to eat fish), Eating a tuna salad sandwich can actually rest on a part of yourweightloss Goals.

This tuna veggie tuna climb the recipe can help cut calories from a regular tuna sandwich. Instead of using two slices of bread for melt, save the calories of thosecarbohydrates And keep the sandwich open face to face. While most tuna sandwiches are made with mayonnaise (like thatRecipe of Italian tuna), this particular recipe cuts calories by exchanging it with pureeChickpeas and yoghurt. Top it with reduced fat cheddar cheese, do it in the oven on the grill and you have a delicious tuna climb in no time!

Now, what is the delicious that this tuna and veggie melt on the recipe?

Nutrition:347 calories, 12 g of grease (6 g saturated), 400 mg of sodium, 5 g of sugar, 21 g protein, 11 g of fibers

Serve 4

You will need

1/2 cup Garbanzo beans without canned salt (chickpeas), rinsed and drained
2 5 ounce white tune cans (water packet), drained and broken in pieces
1/2 cup reduced fat cheddar cheese, cut into 1/4 inch cubes
1 celery of the stem, minced
1/4 cup of chopped red pepper
2 c. Chopped onion
1/4 cup of free greek yogurt without fat
2 TSP Dijon style mustard
1 teaspoon of dill fresh chopped
4 small wheat hamburger breads in reduced calories or whole wheat bagel Thins
Sprigs of weeds

How to do it

1. Preheat the chicken at height. In a medium bowl, Mash Garbanzo beans with a fork until almost smooth. Add tuna, cheese, celery, red pepper and onion; Lightly mix. Add yogurt, mustard and minced dill; mix well. Spread the tuna salad on hamburger breads and places on the pastry plate.
2. Grill sandwiches of 4 to 5 inches of heat from 3 to 4 minutes or until the cheese backs and the bun is grilled around the edges. Garnish with dill twigs.

Eat

Canned light tuna can be appreciated two to three times a week, up to 12 ounces.

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