Good Lifestyle

Smoothies are more popular than ever at the moment, especially since you can make them comfort your own home with a little more than a mixer and a range of fruits and vegetables. But why are content with old smoothie when you can make the best smoothie?

"The key to the manufacture of the best smoothie is [to do] the one that tastes greatly and is actually nutritious," says Dietitian registeredAmanda A. Kostro Miller, Rd, LDN, which serves on the Advisory Board forFitter Living. "Let's be honest: smoothies are healthy smoothies and gross tastes, while others are like desserts (and nutrition in this way)."

After talking with several food and nutrition experts, we put together a list of smart tricks and hacks helpful to make a tasty but nutritious smoothie. These tips can also help you avoid smoothing traps that can turn your drink into one of theDrinks instances for weight loss.

Scroll through the list of experts approved by experts on how to create the best smoothie. And then readWhat happens to your body when you drink a smoothie every day.

Although it does not seem not seeming like that since everything is thrown into the mixer, the order you mix your ingredients really imports, at least as far as the texture of your smoothie.Bansari AcharyaRDN, a dietitian and a nutritionist listed with a masters in nutrition and food science, explains: "The best way to get the best texture of your smoothie is to start to melt first in your green greens with your liquid base , then send it back with your other ingredients. "

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Even before determining what enters your smoothie, make sure your blender can do the job. "Have the right kitchen equipment. Some smoothie recipes really require the use of a high power mixer, especially those containing difficult greens such as spinach or cabbage," notesSummer yule, MS, RDN. "Make sure you have the right tools for the job before starting a recipe."

Jessica Randhawa, the head of the head, the recipe creator, the photographer and the writer behindThe stuffed spoon Add: "If you want to make a good smoothie, I strongly recommend aVitamix Blender. Life before having a quality blender was just the same. A well-designed and powerful blender makes smooth smoothies - not Chunky. "

Tiffany myRDNew York City registered dietitian notes that thrown green in your morning smotheries is a great way to work seamlessly with vegetables in your breakfast. "Add vegetables for some extra micronutrients," she says. "Including a type of leafy green, such as spinach or cabbage, really increases the overall nutritional properties of your smoothie! This is also an extremely easy way to reach the daily recommendation of 4-5 portions of vegetables per day . "

Carrie Forrest, who has a master's degree in public health and is the author of the blog of healthy food,Clean kitchen, says that to create thebetter Smoothie, there is some way your vegetables should be prepared. "Steam your vegetables," she recommends. "It helps to break down even more fiber, which makes them easier to digest. You can turn them out in advance, then freeze if you prefer froothies."

When it comes to putting fruit in your smoothies, many experts we have spoken have suggested using frozen fruit (as opposed to fresh fruit and ice) for optimal results. "For the best texture, I strongly recommend using at least one frozen ingredient," saysKathryn Schwab, a certified health coach and writer totosofgoodness.com. "Bananas, berries, lawyer and even pumpkin mashed frozen work well. Frozen fruit gives your smoothie a beautiful thick texture and thick."

Why frozen fruit instead of fresh fruit and ice? "Frozen fruits are a great way to improve the flavor and give it a frosted texture. The ice will dilute the flavor of the smoothie, which is why I opt for frozen fruit," explains Marina Chaparro Rd, CDE and author ofDiabetes and pregnancy: a real guide for women with type 1, type 2 and gestational diabetes. "If you have mature fruits about to pass badly, a big tip is to cut it, put it in a bag and freeze it. You can use it later for smoothies."

Related:How to freeze fresh fruits and vegetables

Although it may be tempting to launch a tasty fruit range in your blender to concoct a soft smoothie, it is important to remember that the best (and often healthier) smoothies are well-balanced drinks with a variety of ingredients. , each with their own flavor and nutritional profile. "Some smoothies can end up being a sugar bomb according to which ingredients are included. Although fruits is a great source of many vitamins, minerals and fibers, it can also be rich in sugar and carbohydrates, especially if you use large quantities, "explainsLauren Manaker Ms, rdn, ld. "The equilibrium of carbohydrates on ingredients that contain healthy proteins and fats, think nut butters and chia seeds to help make the smoothie to feel full and maybe avoid a sugar accident in the Blood shortly after enjoying your concoction. »

In addition to excellent sources of protein such as chia butters and seeds above walnuts, there are other protein-packaged ingredients that can take a good smoothie with excellent. "Add a source of protein to your smoothies such as yogurt, kefir or protein powder," saysMonica Nedoff, Rd, Dietician, nutritionist and founder ofThe dietician displacement. "Yogurt and kefir have probiotics, which support our intestinal health and add a cream, rich diaper to smoothies. If you are vegan, try a vegan protein powder like pea protein powder, which is also a large source of iron. For more, consult24 ways to add proteins to your powder smoothie.

"As a dietitian, I found that sometimes smoothies can miss the mark, whether in the flavor, texture or nutritional balance," notesErin Palinski-Wade, Rd, CDE, LDN, CPT. "My solution: .. Fresh lawyer gel from the point of view of nutrition, lawyers are a good source of fiber, and unlike most fruits, they have zero gram of naturally occurring sugar by serving, which contributes to to maintain blood sugar levels accident afternoon no! In addition, as essentially the only fruit of healthy unsaturated fats for the heart, they are a rich and creamy exchange for typical ingredients of smoothies containing saturated grease. To prepare for the freezer, just wash, cut in half, fresh peel lawyers and quarter, then Toss in a refueling freezing bag for perfection smoothie! »

Lawyer, spinach and frozen fruits are quite standard Smoothie ingredients, but they are far from the only ones you can and should use when you whipping a healthy drink. "The addition of a few core sweet potato spoonfuls is the perfect addition to the average banana of peanut butter, because it will make the very unctuous consistency while stimulating vitamin A, the promotion of intestinal health and a blow antioxidant thumb, "saysDavid Young,American type creations' executive head.

While most pros, we spoke strongly not recommended adding more sweet substances (such as honey, artificial sweeteners or fruit juice) to smoothies often sweet, a recommended handful of tasty additions that will not do drinks more sweet or more caloric. Miller, for example, is a fan of throwing in unsweetened cocoa powder. "Not only unsweetened cocoa powder add flavor and more depth to your smoothie, it can also offer nutritional benefits," explains. "Unclear cocoa powder has some antioxidant power and everything you have to do is put a spoon in your smoothie to get it. »

Katie Sullivan Morford, Ms, rdAnd author ofRay: Best breakfasts for occupied mornings adopts a slightly different approach. "Some of my Go-Tos for the flavor are to add 1/2 teaspoon of vanilla extract, a few drops of cinnamon, a tablespoon of cocoa powder, or some fresh mint leaves," she says .

FALBO recommends finding rich lecithin foods. In addition to giving your smoothie a nutritional boost, lecithin can help the drink keep its consistency over time. "Lecithin is naturally found in egg yolks, sunflower seeds, soy and meat. It is mainly composed of choline, fatty acids and phospholipids. It has been shown to promote brain health, healthy cholesterol metabolism, nerve health and liver health, "it notes. "Added to a smoothie, the lecithin has very little flavor and acts as an emulsifier, helping water and fat stay, which would make the shim smoothie its consistency more. »

Karen Falbo, the Director of Nutrition Education atNatural food storeIn vitamin cottage and a certified natural food leader, recommends setting up a smoothie with a specific ingredient metric. You have many options to choose from, but your basic recipe must be a liquid base, fruit, healthy fat,Superfew powdersand protein powder.

"For starters, choose a liquid base," she says. "Then add a natural sweetness with fresh or frozen fruit. Fruits also provide vitamins, minerals and fibers. Healthy fats can be added to help support the blood glucose balance. Fats offer fatty acids for Energy and also constitute a source of vitamins. Coconut oil, the full yogurt of grass grass, nuts or seed butter, and / or MCT oil are choices popular. Superfoods Add additional nutrition and popular choices arePowdered green or turmeric. Finally, add protein powder for added amino acids (body building blocks) and to make the smoothie into a meal. "Check these8 Best Protein Powers for Smoothies.