Good Lifestyle

Thank you to a new study, we now know a little more about the impactdrinking soda has on your health. Artificially sweet drinks can not be a healthy substitute for sweet drinks. Researchers have linked artificial sugars to increased risk of cardiovascular disease, such as a heart attack and stroke.

"Our study suggests sweetened drinks can not be a healthy substitute for sugar drinks, and these data provide additional arguments to fuel the current debate on taxes, labeling and the regulation of sweet beverages and booms sweeted, Senior Author Eloi Chazelas, a member of the nutrition epidemiology research team at the Paris Nord University Sorbonne, saidCnn in a report.

More than 100,000 people aged 15 and over participatedIn the study of the University of Paris published in theJournal of the American Cardiology College. Participants recorded their food consumption, physical activity and state of health every six months in the current online study, which was launched in 2009. A subsample of 20,000 participants also provided samples. blood and urine. (Reported: for easy ways to eat better, here is the21 best healthy cooking hacks of all time.)

All drinks with aspartame, sucralosis (splenda which is), and natural sweeteners such as stevia, are considered beverages sweetened in the study. This includes Coca-Cola Zero, Diet Coke, Fanta Zero, Fresca, Mellow Yellow Zero, PowerDerade Zero, and more.

If the sweet drinks and their alternatives sweetened are off-limits, what are the good drinks for having the place? here isWhat happens to your body when you drink green tea!