Good Lifestyle

Night oats is a delicious morning treat to save time, and you can easily customize the recipe for your liking. Make aceto Version of oats night, you will be skipping the grains and starting with a hemp heart base. Hemp hearts are essentially shell shemp seeds, and they are a perfect alternative with low carbohydrates. ThoseSUPERIMENTED SEEDS 1 gram clock by 3 tablespoons, which makes them an addition of power-packaged to a super nutrition lot of oats.

For a boost of nutrition and texture added, we added chopped nuts and chia seeds that all contain bold acids omega 3 fatty acids. To keep Keto, soak your "oats" cream or canned fat from coconut milk. Sweet with Stevia orxylitol Which are both keto and have a low glycemic index.

Give a portion

Ingredients

1/4 Head hearts cup
2 tablespoons of chopped nuts
1 Chia TBSP seeds
1/2 cup heavy or canned cream degreased coconut milk
1/4 C Vanilla extract
Stevia to taste
A small handle of blueberries

How to do it

1. In a bowl with a lid, mix hemp hearts, nuts, chia seeds, cream, vanilla and stevia. Mix well. Cover and let cool for at least one hour or overnight.
2. Garnish with blueberries just before eating.

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