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But despite the fact that these women - many of whom are seen as if they are among the most beautiful in the world, have cottage-cheese skin spots, does not make it easier for us mortal to adopt our imperfections. Unfortunately, there is no miracle cure for cellulite, but it is possible to create a smoother look by consuming foods that helpweightloss and support lean muscle growth, collagen production and skin elasticity. All revenues below the recipe developer and the author ofGo clean, sexy you Lisa Consiglio Ryan - are full of nutrients and rates that your body needs to create the unbeatable look you want. And to increase the effects of your anti-cellulite regime further, make sure to check these25 best foods for a toned body.

Juices and drinks

Serves: 1
Nutrition: 242 calories, less than 1 g of grease (0 g saturated), 240 mg of sodium, 60 g of carbohydrates, 12.2 g of fibers, 41.6 g sugars, 5.2 g protein

This drink serves a heavy dose of two of the most powerful cellulite nutrients on block: vitamin C and fiber. Although the former helps to rebuild the collagen that supports the appearance of a smooth and unsuitable skin, the latter super-stimulating nutrient helps to pull body toxins that promote fat storage. Sip this dense and easy-to-make nutrient drink every morning to harvest the benefits. And to speed up your weight loss victories, complete your meal with some of these50 best breakfast foods for weight loss.

2 beets (use the stems)
2 carrots
1 apple, coded and trimming
1/2 lemon, peeled
Gingerroot Fresh 1/4 inch

Step 1

Combine ingredients in the mixer or juicer and serve.

Serves: 1
Nutrition: 108 calories, 1 g of grease (0 g saturated), 33 mg of sodium, 26 g of carbohydrates, 5.3 g of fiber, 12.8 g sugars, 4 g protein

For only 100 calories, this refreshing light juice provides more than 20% of the fiber of the day and nearly two days of vitamin C. Not only vitamin C also reduces the appearance of cellulite, but it has also been demonstrated that mood elevation and thwart the stress hormones that trigger the storage ofbig belly. All the convincing reasons to make a lot of this sweet and slightly spicy drink, if you ask ourselves.

1 cup spinach leaves
1 cucumber
1 kiwi fruit
1/2 lemon, peeled
Fresh ginger root of 1/4 inch

Step 1

Combine ingredients in the mixer or juicer and serve.

Serves: 1
Nutrition: 200 calories, <1 g of grease (0 g saturated), 92 mg of sodium, 51.6 g of carbohydrates, 10 g of fiber, 30.5 g sugars, 4 g protein

We know the sugar and the number of carbohydrates is high, but do not let it dissuade from doing this packed juice. All foods entering this SIP come from nature, so they must be embraced with open arms. For example, apples, one of the stars ingredients of this recipe, has the powerful antioxidant quercetin, ventilation fiber and vitamin C, an anti-cellulite nutrient, we can not have enough. Pair this juice with a small portion ofNight oats For a healthy and filling breakfast.

1 cucumber
2 carrots
1 apple
1 tablespoon of basil
1/2 lime, peeled

Step 1

Combine ingredients in the mixer or juicer and serve.

Serves: 4
Nutrition: 157 calories, 12 g of grease (0.9 g saturated), 6 mg of sodium, 10 g of carbohydrates, 3.5 g of fiber, 5.1 g sugges, 5.2 g protein

Believe it or not, some commercial almond milk containers contain only traces of the Health Protection nuts to which the drink was named. For your lysine intake (an amino acid found in almonds that eliminates cellulite by repairing tissues and collagen), make your own milk at home. This recipe is super simple to make and contains five times the amount of protein in a bondage to a cup. The more you consume protein, the easier it is to build lean muscle mass and incinerate body fat, which helps to reduce the appearance of cellulite. To discover more ways to build the body of your dreams, check these50 best weight loss secrets.

1 cup almonds soaked overnight (12 hours)
3 cups of filtered water
Medjool dates 2

Step 1

Mix all ingredients in a blender.

2nd step

Pour yourself into a pitcher and keep you in refrigerated for 7 days.

Serves: 1
Nutrition: 14 calories, <0.5 g fat (0 g saturated), 31 mg of sodium, 1.9 g carbohydrates, 1 g fiber, <1 g sugar, 1.2 g Protein

The cilantro in this recipe is much more than taking your taste buds south of the border, it promotes detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt the normal functioning of tissues and thus prevent your body to heal and working properly. By reducing the overall toxins in your body, you can help get rid of excess stored fat, which can help reduce the appearance of cellulite.

WHAT YOU BESOIN'LL

½ cup of coriander
1 cup of spinach
1 tablespoon lemon juice
½ inch fresh ginger root
2 cups water and ice

Step 1

Mix all ingredients in a blender or juicer and serve.

Serves: 1
Nutrition: 274 calories, 1.0 g fat (0 g saturated), 306 mg sodium, 67 g carbohydrate, 14.5 g of fiber, 44.8 g of sugar, 6.6 g of protein

Forget your morning coffee, stroke flavor of this drink is sure to wake up and blows away the appearance of cellulite stat! This elixir pulls his punch with a pinch of cayenne pepper, a spice that has been shown to reduce belly fat, appetite and stimulate thermogenesis, suppress the body's ability to burn food into energy. And for more ways to melt the excess fat, check these30 foods that handles Melt love.

2 beet (stems use)
3 carrots
1 apple
1 cup of spinach
1/2 lemon, peeled
1/4 c. Cayenne pepper

Step 1

Mix all ingredients in a blender or juicer and serve.

Serves: 1
Nutrition: 214 calories, 1 g fat (0 g), saturated 44 mg sodium, 53 g carbohydrate, 9.2 g fiber, 24.4 g of sugar, 6.8 g of protein

Parsley and cucumbers, which are composed of up to 96% H2O, are natural diuretics. But they do more than flush your kidneys and combat bloating. Water is essential to the fight against wrinkling of the skin because the skin hydrated can smooth the appearance of cellulite. Additionally, this juice is packed with vitamins and minerals. Knock the equivalent of two days of vitamins A and C requirements, obtain 9 grams of thin fibers of the stomach, as well as heavy amounts of potassium, and vitamin B6 manganese.

1 cup cabbage
1 pear
2 cucumbers
1 C. parsley
1/2 lemon
1/4 inch fresh ginger root

Step 1

Mix all ingredients in a blender or juicer and serve.

Serves: 1
Nutrition: 165 calories, <1 g fat (0 g saturated), 166 mg of sodium, carbohydrates 41.2 g, 9 g fiber, sugars 21.5 g, 5 g protein (calculated with 2.5 branches celery)

Low fat and sodium content, this Green Power juice is full of nutrients to combat cellulite. It contains the three-day value of vitamin A (301% DV), two days vitamin C value (234% DV), and a dose of potassium and vitamin B6, a nutrient that helps fat metabolize the bodies and the proteins. And potassium vitamin C of rich foods fighting sodium retention and hydrated skin and help keep plaster. And speaking potassium-rich foods, see these21 amazing banana things to your body. The yellow fruit is full of powerful nutrients!

1 cabbage cup
1 cup of spinach
1 cup chard
2-3 branches of celery
1 apple
1 lemon (peeled)

Step 1

Mix all the ingredients in a mixer or juicer and serve.

Serves: 1
Nutrition: 189 calories, <1 g of fat (0 g saturated), 200 mg of sodium, 45.9 g of carbohydrates, 10.2 g of fibers, sugars 30.7 g, 5.2 g protein (calculated with 1.5 branches of celery)

You had to love you, especially because you can never really get rid of cellulite, you can not decrease appearance. "Cellulite is everywhere in real life, but because it is absolutely nowhere in television, movies or magazines, it's easy to forget that. In fact, at least 80 percent of women have cellulite, and a number of righteous men, too, explains Dr. Lexie Kite, PhD, co-director of redefined beauty. Show your body love by sipping this recipe reduce cellulite.

A handful of spinach
1-2 stems of celery
2 beets (use the stem too much)
1 pear, rod removed
½ lemon
1/4 inch Ginger root

Step 1

Mix all the ingredients in a mixer or juicer and serve.

Serves: 1

Nutrition:105 calories, <0.5 g of fat (0 g saturated), 3 mg of sodium, carbohydrates 28.2 g, 5.1 g of fibers, 19 g sugars, 2.3 g of protein (calculated with 2 grapefruit)

You know the vitamin C fight the cold, but it is not even half of it - c also helps to strengthen and the collagen of the skin repair, dehydrate and even stimulate your metabolism! If you are struggling with cellulite, refresh your skin with this grapefruit and mint juice that provides almost two days (181%) with a value of the essential nutrient element.

1-2 Red Ruby Red Grapemusses
1 lime, peeled
1 tablespoon. fresh mint
¼ cup of water

Step 1

Mix all the ingredients in a mixer or juicer and serve.

Serves: 1
Nutrition: 269 ​​calories, <1 g of fat (0 g saturated), 6 mg of sodium, 71.6 g of carbohydrates, 8.4 g of fiber, 52 g of sugars, 3.2 g of protein (calculated with A gross pineapple).

With only two ingredients, this juice delivers a powerful punch to the skin. The pineapple, the first ingredient, contains potassium - an electrolyte that plays a key role in tissue hydration by combating sodium retention. And citrus fruit such as lime, the second ingredient, are high in moisturizing vitamin C and skin repair, you may want to add water and divide the recipe into two portions - the number of sugar, Although from a natural source, is rather steep.

1 / 2-1 cup of pineapple pieces (frozen) or 1/2 a hidden and chopped pineapple
1/2 lime, peeled

Step 1

Combine ingredients in the mixer or juicer and serve.

Salads

Serves: 4
Nutrition: 482 calories, 13.9 g of grease (2 g saturated), 56 mg of sodium, 70 g of carbohydrates, 20.1 g of fiber, 13.5 g of sugars, 23.4 g of protein (calculated without salt nor pepper)

Although you can focus on fiber and protein for their guiipe effects at size and satisfaction, nutrients are also extremely important in the fight against cellulite. Fortunately for you, this easy recipe is overflowing both. To cut a little calorie, the spoon a smaller portion of the salad on a bed of spinach or Roman with a grilled chicken, a powerful muscle manufacturer which also offers lysine, an amino acid that helps to repair the collagen. It is a cellulite dynamith meal that we can not have enough.

¼ cup of pumpkin seeds
15 oz. Maybe chickpeas, drained and rinsed
½ cup of asparagus, chopped
2 carrots, chopped (1/4 cup)
2 stems of celery, chopped (1/4 cup)
1 tablespoon. lemon juice
1 tablespoon. extra virgin olive oil
Salt of the sea and pepper to taste

Step 1

In a large bowl, combine chickpeas, asparagus, carrots and celery.

2nd step

Add cooled seeds to mix and stir in lemon juice and oil.

Step 3

Season with salt and pepper. Launch and serve.

Serves: 2
Nutrition: 476 calories, 43.9 g of grease (7.5 g saturated), 69 mg of sodium, 22.3 g of carbohydrates, 9 g of fiber, 5.6 g of sugars, 5.3 g protein

Send the packaging of cellulite with this bold pumpkin salad. What makes such a nutritional winner? He is surmounted by lawyer and grapefruit. Although studies suggest that acid pink fruits can help incinerate fat and less cholesterol cholesterol levels, other research pools have found that lawyers can also reduce blood pressure, banner bloat, hunger pains. Quell and the big fats stored around the median. With all these powerful fanbankers of your corner, this dish is a winner of your figure.

For dressing

3 c. lemon juice
1 C. Dijon's mustard
1 C. Hidden fresh mint
1 C. Dill chopped
3 c. extra virgin olive oil

For salad

1 bunch kale, 2 cups (discard the ribs)
1 tablespoon. Pine nuts
1 Ruby red grapefruit, peeled and segments removed from the membrane
1 lawyer, pitted, peeled and cut into pieces

Step 1

Combine lemon juice, mustard, mint and dill in a small pot and shake.

2nd step

Add oil and shake well.

Step 3

Toss Kale with 4 c. dressing in the bowl. Add pine nuts and mix to combine. Divide between 2 plates.

Step 4

Grapefruit segments in piles and pieces of lawyers over spinach, water the rest of the vinaigrette. Season with salt and pepper. To serve.

Serves: 2
Nutrition: 643 calories, 52 g of grease (10.4 g saturated), 49 mg of sodium, 36.8 g of carbohydrates, 13.1 g of fiber, 8.5 g of sugars, 18.3 g of protein

Parsley, a grass overlooked by an OFT, contributes more to this dish than decoration. This is actually a powerful diuretic, which helps flush your kidneys, preventing conservation bloating and water. In addition, parsley is also packed with vitamins A, C and E, nutrients that help smooth the appearance of cellulite.

For salad

1 cup of cherry tomatoes, half
1 cup of spinach
½ cup of fresh coriander, minced
½ cup fresh parsley, minced
1 mature lawyer, peeled, stung and thick sliced
½ cup of pumpkin seeds

For dressing

½ cup of cashew
1 red pepper, seeded and chopped
1 C. paprika
¼ yellow onion cup, chopped
1 tablespoon. lemon juice

Step 1

Make vinaigrette: soak the cashew nuts in a bowl of cold water for 30 minutes then drain and put in a culinary robot. Add the remaining dressing ingredients and mix until smooth and creamy.

2nd step

Put tomatoes, spinach, cilantro, parsley and lawyers in a bowl and mix with the dressing.

Step 3

Top with pumpkin seeds and dessert.

Serves: 3
Nutrition: 694 calories, 22.2 g of grease (3.3 g saturated), 122 mg of sodium, 95.7 g of carbohydrates, 27.6 g of fibers, 17.7 g of sugars, 34.4 g protein

Less the appearance of cellulite with this tasty chickpea salad. Not only does it contain Cilantro, a fresh herb that fights cellulite by eliminating heavy metals from body fat and improving fat metabolism, but it also contains lemon juice. This yellow fruit offers a big success of vitamin C of control of skin damage and other body toxins.

1/4 cup of pumpkin seeds
1 15 ounces can chickpeas, drained and rinsed
1/2 cup of peas (fresh or frozen)
1 tablespoon of chopped basil
1 tablespoon chopped dill
1 tablespoon of chopped coriander
2 tablespoons lemon juice
1 tablespoon of extra virgin olive oil
Salt of the sea and freshly ground pepper to taste

Step 1

Preheat the oven to 350 ° F.

2nd step

Place the pumpkin seeds on the cooking tray. Cook for 3 to 5 minutes. Set aside to cool.

Step 3

In a large bowl, combine chickpeas, peas and herbs. Add cooled seeds to the mixture and stir in the juice and oil. Season with salt and pepper.

Step 4

Launch and serve.

Serves: 2
Nutrition: 534 calories, 50.1 g of grease (5.4 g saturated), 248 mg of sodium, 22.4 g of carbohydrates, 9.3 g fiber, 10.2 g sugges, 7.1 g protein

This recipe calls for half a cup of healthy healthcanes in good health. Not only are these hickory nuts are full of essential fatty acids, but they also fight the free radicals damaged from the cells thanks to their excellentVitamin and mineral content. More specifically, the pecans are rich in vitamin E, responsible for maintaining the healthy membrane of the skin cell. Since the emergence of the crawled skin is often due to the distribution of skin collagen, consuming foods containing this nutritional aid to maintain the integrity of the skin.

1 bouquet of spinach (1 cup of leaves)
1 pear, coded, in quarters and sliced
1 tablespoon dried cranberries

1/2 cup of pecanes
1 teaspoon of extra virgin olive oil
1/4 teaspoon of sea salt
1/4 Cayenne pepper teaspoon

1 tablespoon of balsamic vinegar
1 tablespoon of extra virgin olive oil
1/2 onion, chopped (1/4 cup)
Salt of the sea and freshly ground pepper to taste

Step 1

Preheat the oven to 350 ° F.

2nd step

Combine all the ingredients in a small bowl and mix until well covered.

Step 3

Place on a pastery plate lined by the parchment and cook for 10 minutes, or until climbing, stirring occasionally.

Step 4

Let cool.

Step 1

Whisk all ingredients and season with salt and pepper together.

Step 1

Place spinach, worst and cranberries in a bowl.

2nd step

Add a vinaigrette and launch.

Step 3

Transfer to serve the bowl and up with pecans. To serve.

Serves: 2
Nutrition: 424 calories, 8.5 g of grease (1.2 g saturated), 99 mg of sodium, 62 g of carbohydrates, 30.5 g of fiber, sugars of 4.2 g, 25.7 g of protein (calculated without S & P to taste)

Thanks to the copious amount of lenses, this recipe contains more than 30 grams of flat belly demolition fibers and flat cells! In addition, cherry tomatoes and lemon juice are large sources of vitamin C, which helps strengthen and repair skin collagen. Tomatoes are particularly rich in lycopene, an antioxidant thatincreases After cooking and struggling with a series of diseases, including skin damage. And with more than 25 grams of protein per serving, you can satisfy your appetite and fight cellulite with a single nourishing bowl!

1 cup of green, rinsed and drained lentils
1/2 onion, chopped (1/4 cup)
1/4 cup cherry tomatoes, half

1 tablespoon of extra virgin olive oil
1 tablespoon of red wine vinegar
1 tablespoon of dijon mustard
1 tablespoon of lemon juice
Salt of the sea and freshly ground pepper to taste

Step 1

Prepare the lenses according to the instructions of the package. Put aside.

2nd step

In a bowl, whisk together mustard, juice, vinegar and oil.

Step 3

Pour the vinaigrette on the lenses and add the onion and tomatoes. Mix well. Season with salt and pepper.

Step 4

To serve.

Serves: 1
Nutrition:566 calories, 42.6 g of grease (6.1 g saturated), 50 mg of sodium, 42.8 g of carbohydrates, 10.3 g of fibers, 25.3 g sugars, 13 g protein (calculated without s & P to taste)

As for the bapped skin, a recipe you do not want to ignore! It has a vitamin C bursting with lemon and clementines, as well as radish combat and fight against inflammation. Looking to cut calories and fats? Divide this dish in half and throw each other serving on a bed of green vegetables.

2 Clémenines, peeled and segmented
1 bouquet rocket (1 cup of leaves)
1/4 cup of chopped radish
1/2 onion, chopped (1/4 cup)
1/4 cup of sesame seeds
1 tablespoon of lemon juice
1 tablespoon of extra virgin olive oil
Salt of the sea and freshly ground pepper to taste

Step 1

Mix all the ingredients in a bowl and serve.

Serves: 2
Nutrition:402 calories, 17.9 g of grease (3.1 g saturated), 808 mg of sodium, 52.3 g of carbohydrates, 14.7 g of fibers, 9.7 g sugges, 13.2 g protein

In just five minutes, refresh a healthy salad that is packaged with nutrients skin reducing feathers, ventre-thinness fiber and healthy protein. Just keep an eye on the sodium content. It's more than half a day. You can reduce this by cutting sea salt or serving smaller portions on a lettuce bed.

15 oz. Black beans can empty and rinse
½ cup of mango
½ lawyer, peeled, stung and cubic
1 tablespoon. extra virgin olive oil
1 tablespoon. lime juice
1 cup of spinach
½ tsp. chili powder
Sea salt to taste

Step 1

In a bowl, mix the beans, mango, lawyer, oil and juice.

2nd step

Pour the spinach on the plate. Sprinkle with the powder on the top. Season with salt and serve.

Serves: 4
Nutrition: 433 calories, 5.1 g of grease (<1 g saturated), 437 mg of sodium, 70.4 g of carbohydrates, 27.7 g of fiber, 4.7 g of sugars, 29 g protein
Heaved this winter with this tasty and tasty soup. Its high fiber content and protein is safe to associate you long after putting a mouthpiece, which in the long run can help you lose weight and build muscles, to relax the appearance of cellulite. And for more weight loss tips, check these20 easy ways of losing weight like a celebrity.

1 tablespoon. extra virgin olive oil
8 Mushrooms Cremini, in quarters
2 carrots, chopped
1 clove with garlic, minced
1 cup of curly cabbage, shy, torn in pieces of size
1 15 oz. Can Cannellini beans rinse and drains
2 cups of vegetable broth
1 C. lemon juice

Step 1

Heating oil on a high heat high in a saucepan.

2nd step

Add fungi and cook for 3 minutes until lightly brown.

Step 3

Add carrots, garlic and kale and cook for 2 minutes.

Step 4

Add beans and broth and blanket.

Step 5

Simmer for 5 minutes.

Step 6

Incorporate lemon juice. Season with salt and pepper and serve.

Serves: 3
Nutrition: 258 calories, 24 g of grease (17 g saturated), 19.7 mg of sodium, 11.8 g of carbohydrates, 3.8 g of fiber, 7.1 g of sugars, 3.2 g of protein (calculated with unsweetened coconut milk)
If you like fresh fruit juices andsmoothies You are sure to be a fan of this soup in hot weather. All you need to do is a mixer! This goes better: Not only does it contain the same nutrients you need to look at your best short short shorts and swimsuit, but it also overflows from lycopene, a phytochemical that helps eliminate free aging radicals caused by Ultraviolet rays. For more weight loss foods that can help save your life, check these40 best weight loss foods.

What you will need

3 tomatoes
1 cup of coconut milk
1 tablespoon of extra virgin olive oil
1/2 onion, chopped (1/4 cup)
1 red pepper, seeded and chopped (1/2 cup)
1 tablespoon of lime juice
1/2 cumin teaspoon

Step 1

In a culinary mixer or robot, mashed all the ingredients up to softness.

2nd step

Relax in the refrigerator for 15 minutes before serving

Serves: 2
Nutrition: 178 calories, 7.7 g of grease (1 g saturated), 455 mg of sodium, 27 g of carbohydrates, 7.2 g of fiber, 7.1 g sugars, 4.5 g protein

If you are looking for the most powerful cellulite recipe on the plant - that is to say! Fiber-rich strippers and spinach to detoxify parsley, almost all the ingredients serves a goal in the fight against skin slaughtered. Not to mention it's less than 200 calories per serving!

1 tablespoon. extra virgin olive oil
1 garlic clove, minced
1/2 yellow onion, dice coupe (1/4 cup)
1 inch of fresh ginger, peeled and chopped
2 cups of fresh broccoli, chopped (or use frozen broccoli jewels)
1 cup of spinach
1 parsnip, peeled, hidden, chopped
2 cools of celery, chopped
1 tablespoon. Fresh parsley
2 cups of vegetable broth
Sea salt and freshly ground pepper, to taste
1/2 lemon (or 1 tbsp. Soup. Lemon juice)

Step 1

Heating oil over medium heat in a large pot. Add garlic, onion and ginger and cook for 2 minutes.

2nd step

Add broccoli, spinach, parsnips, celery and parsley and cook for 5 to 7 minutes.

Step 3

Add a vegetable broth and reduce over medium-low heat. Cover the pot and simmer for 10 minutes.

Step 4

Mashed soup with a blender or culinary robot.

Step 5

Pour the soup into two bowls. Season with salt and pepper. Press the lemon on the soup before serving.

Serves: 1
Nutrition: 603 calories, 29.4 g of grease (17.8 g saturated), 17 mg of sodium, 74.7 g of carbohydrates, 15.2 g of fiber, 9.4 g of sugars, 15.4 g of protein (calculated with chopped pecans)

Quinoa is a weight loss superfail, known for a series of health allowances, including its size fiber content (12 grams per cup). However, nutrient does more than promote satiety. It is incredibly important in the fight against cellulite, as it helps to purge the adipose cells of toxins and shelters large amounts of lysine, an amino acid that helps to repair body tissues and collagen.

1 cup quinoa cooked
1/2 cup of strawberries
1/4 cup of coconut flakes
1 tablespoon of pecanes
1 teaspoon of ground cinnamon

Step 1

Mix all the ingredients in a bowl and serve.

Serves: 1
Nutrition: 291 calories, 6.1 g of grease (2 g saturated), 6 mg of sodium, 62 g of carbohydrates, 9.6 g of fiber, 39.3 g sugars, 3.9 g protein

The essential fatty acids, which are in nuts such as almonds, help delay the aging of the skin by reducing the natural production of inflammatory compounds of the body. But that's not all they do to combat cellulite. These omega also help maintain the health of the skin membranes by blocking toxic chemicals and holding in healthy elements (such as water) to make your skin softer, more ample and without wrinkles!

1 banana, minced
1 apple, sliced
1 tablespoon of almonds
1 tablespoon of dry grapes
1 tablespoon of coconut flakes
1 teaspoon of flax seeds on the ground

Step 1

Mix all the ingredients except flax seeds in a bowl.

2nd step

Sprinkle the linen of the salad. To serve.

Serves: 2
Nutrition: 447 calories, 39.3 g of grease (8.2 g saturated), 483 mg of sodium, 24.3 g of carbohydrates, 15.4 g of fibers, 3 sugars of 3 g, 7.4 g protein (calculated with ½ c. sea salt tea)

"The Portobellos are the most packaged VEGGIE B3 that you will find, and they are an excellent substitute with high fat meats. Eating a herbal diet can help reduce the risk of chronic diseases and the maintenance of the weight of the weight. Help, "says Lisa Cimperman, Ms., RDN, LD, spokesman for the Nutrition and Diet Academy. Maintaining healthy weight can help prevent and improve the appearance of cellulite, which is simply fat that grows against your skin.

2 ripe lawyers, peeled, piqued and mashed
1/2 onion, chopped (1/4 cup)
1 tomato, minced (1/2 cup)
1 tablespoon of lime juice
1 teaspoon of sea salt
2 Mushrooms of Portobello, Tiger and Gibés

Step 1

Make guacamole by combining all the ingredients except mushrooms in a bowl.

2nd step

Scoop guac in mushroom caps and serve.

This recipe makes 4 servings of guacamole. Store remnants in a hermetic glass container in the refrigerator; This will last 2 to 3 days.

Serves: 12
Nutrition: Calories, 2.3 g of grease (0 g saturated), 4 mg of sodium, 19.3 g of carbohydrates, 3 g of fiber, sugars of 4.5 g, 3.2 g protein (calculated with 3 bananas).

This recipe calls two gluten-free rolled oatmeal cups. Raw oats is one of the best sources ofresistant starch, which digests slowly, suppressing the appetite and accelerates the caloric burn. And researchers have discovered that women who lose weight have less cellulite. In addition, GF oats is a good source of fiber rich in lysine.

2 gluten-free rolled oat cups
2-3 mature bananas, mashed
1/4 cup of almond milk
2 tablespoons of pumpkin seeds
1 tablespoon of coconut flakes
2 tablespoons of dried grapes
1 tablespoon of flax
1 teaspoon of ground cinnamon

Step 1

Preheat the oven to 350 ° F.

2nd step

Mix all the ingredients in a bowl.

Step 3

Pour the mixture into a muffine saucepan.

Step 4

Bake 20 to 25 minutes, until slightly brunned on top.

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