Good Lifestyle

Sometimes, what are the efforts of most overseas trips are not so much the communication difficulties, the part of the road to drive, or the funny-style points of sale. It is because everyone eats like crazy and remains a boring thin.

Is it just better body chemistry? Sparkling water? Small cars? In reality, the key can be strategy and techniques on both weights and keep it. The jury is on the exact science - but there is enough truth and tradition in these 10 weight loss tips around the world to give them a try. Incorporate more international ideas into your daily lives, then on the reach even more ideas with these30 easy eating habits for a more flash belly!

The Chinese Pop singer Faye Wong can cry his fans crying with his voice, but it's his soup of witch (also called seven thin soup) which is all the rage of the region - especially after it remained so thin after having Two children. Basically, it is enough to mix tomato, cabbage, green pepper, small onions and celery in a large pot filled with water and simmer for three hours; Add salt, pepper and parsley to taste. Then eat for seven days. Because, Yep, poup is the new judge. (Avoid these20 The worst ingredients to put in your soup If you plan to make your own sorcerer's soup.)

The controversial French regime method called "Forking" remains a fade of popular regime and Americans will probably never rise to hear about how the French remain famous. The basic rule is that you eat what you want, as long as you can do it with a forkalone (and no fingers). If it seems crazy, consider it eliminates gaps, nuts, soups, sandwiches, pizzas and steaks. Hardcore devotees also cut knives or other utensils when they even cook too. And yes, the use of a stake is probably cheating.

Explorers at the southern tip of Africa have been delighted to discover ASPALATHUS LINEARIS bushes by pushing throughout the campaign. Once harvested, chopped and fermented, needles, stems and flowers of the plant become even richer in boiled water, turning a deep red color in the process. Yes, it's the same food journalist food Kelly Choi swears in her book7 days old flat belly teaBut it is also a favorite health drink in South Africa for its high antioxidants and mineral content. Diet people often turn to her because it is a natural tasting and catechins have been linked to a fat burning process.

If you have already wondered how many ways to prepare buckwheat, the all-buckwheat diet should give you the answer. Already popular in Russia for its ability to reduce high blood pressure - thanks to the rich supply of flavonoids - the buckwheat also helps weight loss. By using a mono diet, ie breakfast, lunch and dinner would have accounts up to 12 pounds a week. The large amount of fiber also prevents you from installing something else in the stomach; And you will be very,very ordinary.

The secret of Brazilian beauty can not only be in the hot sun, tanned skin and amusing loving attitudes. Many look at Tapioca's flour (made from cassava root) as a key to maintaining weight. It is low in sodium, gluten free and takes longer to digest, keeping your belly full longer. The crepes made of flour are a popular way to eat it, with healthy boys like light cheese, egg, chicken breast, peanut butter, fruit and honey. Make sure to avoid these25 foods that make you happy.

In Ayurvedic philosophy, water and earth (Kapha) are the heaviest elements; So you want to avoid foods that are raised in both. This means sweating cheeses, puddings, nuts, cold drinks, a lawyer, coconut and olives; and kissing fires, air and spatial ingredients like astringent and slightly sweet fruits (apples, cherries, figs), bitter vegetables and piquants (artichokes, beets and broccoli), bright grains (amaranth, barley, buckwheat) and legumes (lentils, beans). Hey, we do not say that you should not eat things like the lawyer; We are just saying what some people in India swear.

In Mexico, they take two cups with honey and cinnamon steam - half an hour before breakfast and half an hour before watching the weight. To do this in your house, remove a cinnamon seamal spoon in a cup of boiled water, let it cool, then add a raw honey teaspoon. Regular admission supplies supposedly prevents grease from accumulating in the body. Mexican cinnamon works better. For other ideas for what to do in P.M., see these30 things to do 30 minutes before losing to lose weight.

There is a Confucian philosophy behind weight control in Japan, especially in Okinawa, calledHaki drunk, which deduces only eating at 80% fullness with a given meal, thus consuming less calories. How do you know that you have reached the optimal level, especially when the brain is 10 to 20 minutes from the stomach? The chopsticks are a great help, because they force you to eat more slowly, allowing your brain to catch up. An easier option is to budge more time for your meals so you can eat physically slowerly.

Americans can think of parsley like just a green trim and just for the show. But that's an idea of ​​effective weight loss in Turkey. Simply cut and falling (about one-quarter cup by cup) in boiling water, leave steep for about 5 to 10 minutes, a strain and a drink. Not only do you get a good dose of vitamins A, K and calcium, the parsley is a diuretic that helps excrete excess water and fluid in the body, thus reducing bloating and balancing the hormones that contribute to the weight gain.

Nope, they did not eat honey and salt to lose weight in Estonia. Instead, the premises massage a mixture 50-50 of the two in their skin (especially areas of disorders), then head for the sauna. The combo increases cleaning and perspiration, which drops extra weight of the water, and the effects of improving the skin of honey are soaked by the open pores. The salt also helps eliminate dead skin cells, which, in millions, can add up to several books. Take a bath of salt Epsom is actually one of our recommendations for24 ways to shrink your belly in 24 hours.