Good Lifestyle

No matter who you are a carnivorous, omnivorous, vegetarian or vegan, we all live a kind of sweet desire from time to time (or every day). For vegans, options can be sparse, see that some of the most decadent desserts are loaded with animal bi-product. This article includes some of many recipes for vegan desserts that adapt a growing food lifestyle.

WARNING: You now enter aSLURGE ONLY TERRITORY. Proceed with caution - and above all, enjoy! For other ways to offer you, do not miss these25 means approved by the nutritionist to satisfy your sweet tooth.

Serves: 16 (1 brownie per serving)
Nutrition: 167 calories, 4.2 g of grease (3.1 g saturated grease), 7.6 mg of sodium, 26.6 g of carbohydrates, 4.8 g of fiber, 6.5 g of sugar, 6.6 g proteins

These brownies are full of black beans, which appear on our list of the 30 bestHigh fiber foods. Offering 15 grams of fiber per cup and houses a handful of antioxidants, this brownie works to reduce bad cholesterol and repelling cardiovascular disease. In addition, the protein content is relatively high compared to a regular brownie, which tends to have only 2 grams or less. Immerse your fork in this masterpiece without guilt and receive powerful benefits!

Get the recipe for Vegan.

Serves: 5
Nutrition: 219 calories, 10.0 g of fat (5.5 g of saturated grease), 203 mg of sodium, 34.0 g of carbohydrates, 5.2 g of fiber, 17.7 g of sugar, 3.0 g of Protein (calculated 5 servings)

This ice cream is the banana "B-A-N-A-N-A-S!" This is not your ordinary ice cream of banana; These bananas are, in the words of blogger, "roasted to caramelized perfection". Uh, yum! Bananas are not only one ofBest foods for a toned bodyThey are also loaded with vitamin B6, which contributes to the health of the cerebral and nervous system. More specifically, B6 is responsible for helping the production of GABA, dopamine and sesotonin neurotransmitters. You want to keep adequate stores for these brain cells to prevent depression, so do not be radin on bananas in this fresh and creamy treatment! In addition, despite the lack of cow's milk, a portion of this ice always fulfills 35% of your daily calcium needs.

Get the recipe for Oh my vegetables.

Serves: 5 (1 cookie per serving)
Nutrition: 78 calories, 1.4 g of grease (0.7 g saturated grease), 8 mg of sodium, 13.4 g of carbohydrates, 1.6 g of fiber, 4.6 g of sugar, 3 , 8 g of protein (calculated with a half-powder protein ½ spoon)

A cookie that is both vegan and gluten-free? Unbelievable! As long as you do not have chocolate sensitivity, this cookie is the match for you. Packed with oats andprotein powder, a cookie has 4 grams of protein, but only 78 calories and only costs you less than a gram of saturated fat.

Get the recipe for I heart vegetables.

Serves: 8 (2 truffles per serving)
Nutrition: 121 calories, 2.3 g of grease (1.3 g saturated grease), 33 mg of sodium, 23.3 g of carbohydrates, 2.5 g of fiber, 9.4 g of sugar, 2, 5 g of protein (calculated with ¼ maple syrup)

Not a big part of summer, huh? Well, that does not mean that you have to be deprived of your favorite food and gasoline spices! If you are a cookie cookie connoisseur but you can no longer stomach the dairy and eggs, it's the vegetarian dessert truffle for you. A cup ofpumpkin Puree provides 3.4 grams of iron. To put this in perspective, it satisfies 43% of the daily needs of a man and about 20% of a woman.

Get the recipe for Vegan Richa.

Serves: 8 (2 tablespoons per serving)
Nutrition: 111 calories, 6.0 g of grease (0 g saturated grease), 64 mg of sodium, 13.8 g of carbohydrates, 2.1 g of fiber, 10.5 g of sugar, 1.9 g of protein ( 8 calculated portions)

We know what you think:Nutella? Oh boy, it could be dangerous.We hear you and eat it wants to make sure that this Nutella is much healthier than the original. The European treat you drink on houses at 200 calories, 12 grams of fat, 4 grams of saturated fat, 21 grams of carbohydrates, 1 gram of fibers, 21 grams of sugar and 2 grams of protein. As you can see, you get half of the calories, carbohydrates, grease and sugar with this homemade recipe - and for double the fiber and the same amount of protein!

Get the recipe for My vegan darling.

Serves: 6
Nutrition: 282 calories, 19.2 g of grease (3.4 g saturated grease), 5 mg sodium, 37 g of carbohydrates, 8.1 g of fiber, 12.5 g of sugar, 4.8 g of protein (calculated with ¼ fresh berries, 1 tablespoon of coconut flakes, 1 tablespoon of chia seeds)

Make the place in your kitchen for an epiclawyer recipe! This fantasy dessert consists of nine healthy ingredients, the most predominant (lawyer) that you can not even taste. That's right, you can reap the low-fat low fat benefits of a lawyer without being able to recognize that it is the main component in the dish! Instead, you enjoy the chochetical flavor in each spoonful of this creamy and whipped luxurious treatment. Sprinkle on additional bays for an antioxidant boost; These are something you will want to do stocks to protect your skin from the sun. Strawberries are one of the suggested foods in7 food to help prevent sunburn.

Get the recipe for Vegan.

Serves: 6
Nutrition: 151 calories, 6.7 g of grease (3.1 g saturated grease), 61 mg of sodium, 23.0 g of carbohydrates, 5.1 g of fiber, 16.9 g of sugar, 3.2 g of protein (calculated with 13.5 ounces of light coconut milk trader Joe)

The season of fruity popsex anddetoxify Cleans. Lucky for you, this dish checks both boxes! This popsicle houses an ingredient that will help your body rinse all the foam that can be suspended in your body. This ingredient is called Matcha. Harvested from the Tencha sheet, Matchta used to be honored by Buddhist monks for its ability to strengthen the functions of concentration and metabolism. This makes the powder such powerful detox is its high chlorophyll content. Since the tencha sheet is grown in a sheltered environment (protected from the exposure of direct sunlight), it slows down the rate of photosynthesis and stimulates the production of chlorophyll plant and amino acids. . This allows matcha to clean blood more efficiently and maintain a healthy pH. Licking this popsicle to harvest cleaning benefits!

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Serves: 16 (1 piece per serving)
Nutrition: Calories, 14.2 g of grease (7.0 g saturated grease), 16 mg of sodium, 6.9 g of carbohydrates, 1.7 g of fiber, 2.8 g of sugar, 3, 3, 2 g of protein (calculated with ½ cup of coconut oil and without garnish)

Who does not like a cup of reese peanut butter? We hate it to break it, but if you have not read its nutrition label, two cups of cups 21 grams of sugar. It's a lot for so tiny treatment! This blogger has built a more nutritious-dense version of the famous treatment - but withalmond butter. Swap this acid peanut butter for a vitamin E almond butter, which contains 4 milligrams of nutrient by tablespoon - about 27% your daily needs, indicates the Linus Pauling Institute. The peanut butter contains only 1 milligram, so your cells will not benefit from a lot of protection against oxidative damage if you opt for this walnut butter all the time.

Get the recipe for My vegan darling.

Serves: 18
Nutrition: 96 calories, 2.6 g of grease (2.0 g saturated grease), 76 mg of sodium, 17.4 g of carbohydrates, 0.9 g of fiber, 8.3 g of sugar, 1.3 g protein

Care for tea and crumpes? Well, how about somedetox teaand bite size donuts, instead? Kissing with autumn essence, these pillow donuts are perfect for any season. It is never taboo to engage in an packaged snack of linen during summer time. Linen linen are stacked in a specific phytonutrient called, lignans, which provide us with antioxidant advantages and such as fibers. And get this: this seed 3 200 times the amount of lignanas in peanuts! Sprinkle these guys on salads and in your path mix to reap the benefits on a more frequent basis.

Get the recipe for Oh my vegetables.

Serves: 1
Nutrition: 403 calories, 22.9 g of grease (5.5 g saturated grease), 65 mg of sodium, 56.7 carbohydrates, 14.4 g of fiber, 27.4 g sugar, 6.3 g protein (calculated without garnish)

Make a point to add this recipe to your personal list ofLawyer Recipes for Weight Loss. This mixture of smoothie can also be a good way to start your day. In fact, it may be better to slurize this chocolate infuse drink in the morning as it is higher in calories and carbohydrates. According to a study conducted by Dr. Daniela Jakubowicz ofTel Aviv University in Israel, Those who were eating larger breakfasts that included protein, carbohydrates and even a few candies had lower levels of Ghrelin, the hormone that induces hunger. This does not mean that you should eat a smoothie or a meal similar to a dessert for breakfastAll the timeBut you do not have to avoid it as the plague, either.

Get the recipe for I heart vegetables.

Serves: 10
Nutrition:295 calories, 17.6 g of grease (8.6 g saturated grease), 95 mg of sodium, 33.6 g of carbohydrates, 4.8 g of fiber, 25.2 g sugar, from 4.7 g of protein (10 servings calculated with 1 tablespoon of maple syrup, 1 tablespoon of coconut oil and trader Joe light coconut milk)

What gives this tart his density? The answer: dates. This rich fruit not only has an easily digestible flesh, it also houses a plethora of essential vitamins and minerals. Not to mention, it acts as a healthy way to soften a dish with its natural fructose stores. Dates are particularly high in potassium; 100 grams contain 16% of your daily needs. Potassium is an essential factor in achieving optimal health because it governs heart rate and blood pressure, which provides protection against brain and coronary diseases. Creuse in this healthy pie!

Get the recipe for Vegan Richa.

Serves: 2
Nutrition: 291 calories, 9.7 g of grease (3.5 g saturated grease), 25 mg sodium, 52.8 g of carbohydrates, 8.9 g of fiber, 27.2 g of sugar, 5.0 g of Protein (2 servings calculated without cherries or coconut whipped cream)

The classic banana division has now taken the form of a delicious smoothie. An exceptionally notable ingredient in this drink is the raw cocoa powder as it is one of the highest foods containing polyphenol. (Polyphenols are antioxidants, for those who are at home that are not scientific or organic majors!) A single cup of hot cocoa contains more antioxidants than a portion of red wine or tea. WOAH! Eliminate the idea of ​​poor chocolate for you; 2 tablespoons of the powder has only 25 calories. Are you a fanatic of Smoothie? If yes, look for those tenSmoothie Recipes And see if everything catches your tongue with his taste buds.

Get the recipe for Minimalist baker.

Serves: 8
Nutrition: 80 calories, 4.4 g of grease (1.3 g saturated grease), 2 mg of sodium, 9.8 g of carbohydrates, 1.4 g of fiber, 6.8 g of sugar, from 1.8 g protein

If you try toLose 10 poundsThis dessert can be the first choice for you. The donut itself is half of a fishing, so you literally transform a healthy fruit into a low fat version of your favorite treat. Enjoy this light snack with a glass of unsweetened silk vanilla milk for a creamy bonus.

Get the recipe for In Sonnet's kitchen.

Serves: 6 (6 truffles per person)
Nutrition:186 calories, 11.6 g of grease (8.1 g of saturated grease), 3 mg of sodium, 24.1 g of carbohydrates, 2.8 g of fiber, 1.8 g sugar, 2.9 g of proteins (6 calculated portions and with vegan chip chips)

Find out that the low sugar content! Each portion consists of 6 truffles, so it's not as if you are short-circuited. There is no capture either. Just 4 ingredients include this morsel packed antioxidant: cocoa powder, raspberry, chocolate bintraseweet and cocoa powder. And they only take 15 minutes to do! Talk about a last minute covered flat. Make sure you eat this dessert earlier in the day, because these little guys have had some sperm, especiallycaffeine.

Eat this tip: Cocoa solid chocolate contains, the higher the caffeine content. The dark chocolate provides especially more caffeine than milk or white chocolate, simply because of its upper cocoa content. 1.5 ounces of a 60% cocoa chocolate bar features 20 milligrams of caffeine and 80% selections can have up to 40 milligrams or more. Add this to the 12 mg tablespoon of cocoa powder contains and you can simply approach the amount of caffeine a cup of 8 ounces of Joe (100-200 milligrams).

Get the recipe for Oh my vegetables.

Serves: 8 (1 muffin per serving)
Nutrition: 140 calories, 2.5 g of total fat (1.3 g saturated grease), 116 mg of sodium, 28.8 g of carbohydrates, 3.1 g of fiber, 12.8 g sugar, 3.7 g protein

Speaking of caffeine, these muffins also have a decent part of cocoa powder and even 2 teaspoons of instant coffee. Similar to how you prepare vegan cupcakes, these breakfast goodies have potatoes instead of eggs. Exchange the egg for ¼-⅓ Complete cup to receive a similar consistency. You can even use Tofu orbanana As a substitute for eggs, too!

Get the recipe for I heart vegetables.

Serves: 1
Nutrition: 200 calories, 10.7 g of grease (1.7 g of saturated grease), 478 mg of sodium, 26.0 g of carbohydrates, 9.1 g of fiber, 12.7 g of sugar, 5.5 g protein

Mmm, here is again with the desserts inspired by Brownie! These crip treats can certainly steal the show with their chocolate filling and Fudgy. Add this in a shake and you have a killer combo. Satisfactory 42% of your daily calcium needs, this drink is the one you want Swig, especially if you are vegan. Vegans may have difficulty obtaining a sufficient amount of calcium in their diet. So that's the one you will not want to jump! It also includes a tablespoon and half ofchia seeds, which are composed of 60% omega-3 fatty acids.

Get the recipe for Vegan Richa.

Serves: 20
Nutrition: 110 calories, 6.2 g of grease (4.2 g saturated grease), 43 mg of sodium, 12 g of carbohydrates, 0.8 g of fiber, 10.3 g sugar, 1.7 g of protein

Looking for aLow carbohydrate snack Who nourishes this sweet desire? Well, do not look for this sweet snack is the one you want to pack in your bag and snack at work for an extra shot of happiness! Yes, it's true that you read that correctly. According toHealth System of the University of MichiganCocoa can boost serotonin, which is the neurotransmitter that antidepressants can reside in synaptic slot. In other words, chocolate can slow down the speed at which the receiver fears serotonin from your brain, which allows you to feel happier for longer time. A small piece of this bark a day can simply be a great way to improve your overall level of happiness, just some food for thought!

Get the recipe for With food + love.

Serves: 9
Nutrition: 266 calories, 19.2 g of grease (11 g saturated grease), 85 mg of sodium, 22.7 g of carbohydrates, 2.3 g of fiber, 10.2 g sugar, 4.3 g protein

When life gives you lemons, make lemon bars! This is certainly not a treat that will help you melt theselove handlesBut lemon will help give your liver the cleaning it deserves so legitimate. Lemon juice really grows your liver to rinse unwanted toxins that come from air pollutants, artificial ingredients in prescription foods and medicines. Bite into these creamy bars for healthy detoxification.

Get the recipe for Minimalist baker.

Serves: 9
Nutrition: 287 calories, 20.4 g of grease (6.4 g saturated fat), 198 mg of sodium, 23.5 g of carbohydrates, 3.0 g of fiber, 14.2 g of sugar, 5.8 G protein (calculated with 3 tablespoons of coconut oil and without vanilla beans)

It is possible, ladies and gentlemen. Cheese can indeed be done without cream cheese or cream whorship cream and this vegan dessert recipe proves it. Honestly, if you are vegan is not you shouldalways Opt for this recipe if you have a strong hip for cheese. For comparison, a slice of cheese cherry cheesecake contains a calorie of 860 calories and 29 grams of saturated fat. Yuck! No wonder why they say that cheesecake can cause a heart attack. Avoid this option, as well as these# 1 worst menu option in 40 popular restaurantsAnd whipping this vegan dessert instead!

Get the recipe for My vegan darling.

Serves: 12
Nutrition: 172 calories, 6.3 g of grease (4.7 g saturated grease), 145 mg of sodium, 26 g of carbohydrates, 3.9 g of fiber, 11.3 g sugar, 5.2 g protein protein

Beets are designated assuperfeument For a reason. There are many attributes to a beet that deserves to be applauding, however, which can not be mentioned is its folate content. Folate is a fundamental vitamin B complex for the production of red blood cells. Do you know, the cells that carry oxygen from the lungs to the rest of the body? Well, only one cup of cooked beets contains 34% of your daily folate needs! If brownies are not enough to calm your sweet caresses, check the beet pancakes in13 ways to cook with beet greens and beet root.

Get the recipe for Vegan.

Serves: 12
Nutrition: 157 calories, 8.5 g of fat, (6.6 fat saturated), 93 mg of sodium, 21.2 g of carbohydrates, 3.2 g of fiber, 6.9 g sugar, 2.5 g of protein

Of course, we had to put an end to one of the most adorable desserts of America: the donut. But this donut is probably much more favorable than the one you are used to from Dunkin 'donuts. This one has rose petals dripping on the cover of the chocolate ganache. How romantic! Made with coconut oil and all healthy ingredients, this friendly donut of Vegan is the one you will like of course.

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