Good Lifestyle

The next time you feel like a fishfish and want to calm your inflated belly, spend time with the evening rituals below. They explode all the inflation and gases of the uncomfortable belly and help you stay on the right track to the success of weight loss.

When you come home after a long day, you are totally hungry - we get it. But that does not mean you should dismiss your dinner hastily. Eating too fast brings you to swallowing excess air, which can cause an uncomfortable gas and an inflated stomach. Slow down and chew with closed mouth, on the other hand, can have the opposite effect. Fight the desire for your meal in a giant bite by tickling something like a small piece of fruit or an oz of nuts on the way back. Then, after your installation, sit down and have a quiet dinner.

When people retain liquid, they tend to lesinate on the water because they think it will worse their swelling. Since water retention is the way of the body to retain fluid so that it does not dehydrate, the opposite is true. Drinking a lot of water (and jumping from the desiccant drink) indicates the body that it no longer needs to maintain all the last drops to stay hydrated. And as lemons are a natural diuretic, adding them to your glass will speed up the process. (Not a lemon fan? Whip a glass of spa water with cucumbers. Make yourself simply drinking a glass and not through a straw. Sioter a straw can prevent you from winning in an extra air and To experiment another uncomfortable -Type of feeling.

Instead of basking after dinner, head outside a 15-minute night walk - it's a great way to get things done again when you feel saved and inflated. And if you meet a constipation regularly, consider doing some of the march of your nocturnal routine. This can help your digestive system operate optimally day-to-day and keep future pockets at the bay. Worried about doing exercise so close to bedtime? Do not be! Research shows that active people are over 67% more likely to have a good night's sleep - no matter how time of day. And if you tend to launch and turn, consult these tips forHow to get better sleeping.

Children will not stop screaming and your new boss is a total nightmare. By saying that you are stressed, it would be the underestimation of the year - and perhaps also the reason you encounter digestive problems and jokes. To return to your me more svelte, take the time to relax three or four times a week (even if it's just for 20 minutes) before going to bed. Take a walk, call a friend, read a magazine or take an Epsom salt bath. Although relaxation in any bathtub is relaxing, adding two Epsom salt cups can help deflate your belly more efficiently by pulling excess water from your body. To avoid dehydration, only this ritual once a week.

Inflammation, often introduced by spicy foods, dairy and chemical additives, may be to blame for your inflated belly. According to many studies, Ginger, usually used to relieve stomach pain, blocks several genes and enzymes in the body that promote inflammation caused by Bloogh. If you prefer the taste of the tea, typically made from a mix of cinnamon, cardamom, pods and ginger, it can also go around - but may be less powerful. Not a fan of ginger or chai? There are many other teas that make greatBlocking remedies.

Do not stop there! Discover 24 ways to shrink your belly in 24 hours and stop the navel, fast!