Good Lifestyle

I have never been able to eat an apple without my feeling of throat. Until recently, I did not think much. I would simply continue climbing and managing uncomfortable side effects. (I mean, who does not want to keep the doctor away?)

It was not until I was looking for foodYou should avoid eating during the spring allergy season That I found a solution to a problem that I had not realized that I had: I suffered from an oral allergy syndrome (OAS).

Anywhere between 50 and 75% of adults with pollen allergies will also undergo a certain degree of OAS, in which your mouth and throat become itchy after eating certain foods, which include apples, cherries, cherries, peaches, kiwi, carrots, celery, almonds, andbanana. Fortunately, people do not usually exercise embarrassment immediately after eating food, and it rarely leads to anaphylaxis threatening life. (If your symptoms last longer than an hour, you should consult your doctor.)

Unlike seasonal pollen allergies, the OAS can affect you at any time of the year. Interestingly, if you eat foods that cause Oa during the allergy season, it can actually aggravate your allergy symptoms. So be sure to avoid these apples and bananas when the pollen numbers are high.

If you can not live without apple a day, the American Academy of Allergy Asthma & Immunology (AAAAI) recommends a torque option: fruit cooking, either by cooking or microfusage, neutralize offensive proteins that cause irritation . Another alternative consists of peeling the products, because the reactive protein is concentrated in the skin. The disadvantage of this option is that you often lose the advantages of digestion slowing down the fruit fiber.

Eat it! to fix? Associate your apple with peanut butter. Like one of our29 best proteins for weight lossPeanut butter will provide enough fat and healthy protein to help your body slowly digest fruit sugars, offering a uniform energy boost.