Good Lifestyle

Whether you are actively trying to lose weight or fight against the desire of the body, most of us sometimes have a little time on how we look at. But constant body dissatisfaction can lead to a crowd of negative effects, including depression,negative corporal image, social and disordered anxiety eating. To help you overcome the crisis, here are our best means of science-science and experts recommended by experts to practice positive personal discussions and stay motivated to stick to your weight loss goals. Hit a tray? Check these20 ways to overcome a weight loss tray.

"Weight loss should never feel like a punishment," says Lisa Samuels, RD, founder of the Happe House. "The choice to lose weight should be yours and to you alone. If you decide to start a weight loss trip ... Do it, because you make healthy decisions for you." With that in mind, use this trip as an opportunity to discover new fun activities. "No diet and exercise diet is a size suitable for all. Try different things until you find something that is realistic and enjoyable."

Researcher Kristin Neff distinguishes in herTED TALK Between self-esteem and self-compassion. While Neff says that self-esteem has just believed that we are better than others, self-compassion leads us to love us simply as we are. Self compassion has been shown ina studyHelp improve body dissatisfaction and motivate people to continue self-improvement efforts. Neff says that self-compassion can be as simple as changing the language we use with ourselves. For example, if you went from the front and you ate this damn cookie, do not fight for that. Instead of thinking how terrible you are to eat cookie, remember that you will do better tomorrow.

"Exercise is so much physical training and mental," says Sassy Gregson-Williams, founder ofNaturally waterproof, a global online training studio, a recipe platform and an application. "These models are so up-to-date in us, we want instant results, and if we are misguided with this unsattuable narrow path, we set ourselves to ourselves, we feel defeated. Allow these thoughts to come and the Breathe, changing the conversation. "

"Every morning and every night, write three things you like on your body," saysStacey Brass-Russell, a health and transformational life coach. It's not just about loving parts of you that you like and you think you look like. You can feel gratitude for your heart to beat, your lungs of breathing and your eyes to see.

"It's important to go further in ourselves as more than our body parts or everything that is aesthetically enjoyable." Kasey Brown, a certified personal trainer and a blogger in Powercakes adds: "Our bodies are there for us, every step of the way, and the more we appreciate what our bodies can do, we do not focus so hard on the things that We want to physically change. "

A review ofseveral studies Suggests that self-compassion activities, like thinking about the fantastic something will taste before eating instead of focusing on the reduction of calories, show a better promise of weight loss and body satisfaction. Before digging in your next meal, take a moment to enjoy how much it looks like and tastes, instead of analyzing if you eat "health" as you wish.

"If you are going to eat something decadent or" bad ", enjoy it, then we totally reveal you in the pleasure that you start from that," says Brass-Russell. "When you associate the pleasure with eating, you have Better digestion and better metabolism and you absorb all the nutrients available. "

Ato studyI found that a simple meditation and daily self-compassion improved the measures of women of self-compassion, body dissatisfaction, body shame and body appreciation. The positive effects of three weeks of meditation lasted three months or more, according to researchers. You can even get some of the exact meditations used in the law of the studyhere. The Samuels also suggest full-conscious practices, such aslogging. She says, "If you can understand why you have negative thoughts on your self-image, you have a better chance to change them or release them."

On ato study, people who recalled a social interaction where they felt relaxed (against worried) were more likely to show a higher self-esteem in their next social interaction. If you are directed to a situation of intense stress and you feel less confident about how you look, take a moment to view an easy and enjoyable event that you have recently assisted - Leave this glow to transport you.

If your body image is deeper than a bad mood, you may want to consider professional help - and that does not necessarily want to see a therapist. Look online for a support group to local body positivity or weight loss. Ato study I found that a group led by a psychologist and a peer moderator was effective in helping breast cancer survivors improve their bodily image.

Have you ever felt like a lack of trust holds back to you back? Ato study found that affirmations could help improve the performance of people in high pressure trading. Specifically, participants were invited to focus on their greatest trading forces. So, rather than just tell you that you are "good" or "nice", remember your greatest forces specific to the task to accomplish.

When you hit a weight loss tray, it may be time to remind you how you came. "Our bodies are amazing," says Brown. "When you start writing progress in the time of yourgains, mental toughness and do daily things more easily, it is at that moment that the focus is starting to change. Samuels takes a step further, suggesting that you completely throw the scales.

You may think that having a lot of friends should be enough to prevent you from getting down. And yet, we still have this naging do not love for one thing or another that we see in the mirror.Research Noted that join a formal group - as opposed to just have friends - can have a greater impact on your self-esteem. A sense of belonging and purpose helps to take our attention to our self-evidence and to refocus on the Group's larger objectives.

"Find a point of sale for your negative thoughts and feelings," says Samuels. An art class or an attempt of improvement could be a way out of your own head. "Wherever you can, try to inspire your experiences with the image of yourself and turn it into something beautiful."

Despite all our best efforts, the number at the scale sometimes does not change. During these times, focus on a different goal, explains Gregson-Williams. "Progressing the focus of weight and aesthetic ideals with strength-based targets and performance. Try to focus on something your body can achieve by building it, do not break it."

The idea ofposing has acquired a good amount of press, both positive and negative. But you do not have to bear to bear as a superhero to get the effects. Otherresearch Suggested that simply sitting more right improves your confidence. The next time you want to shrink your seat, sit down and proud to deceive you in a little stimulance with confidence.

Most of us have an outfit that we know is a reminder of trust and there is actuallyresearch who supports this. But when your LBD is in washing or you simply can not escape you with your confidence uniform for the third consecutive day, try to wear something black. Asurvey found that people wearing blacks are perceived as more confident.

Samuel suggests: "Walk around your naked house, work in a sports bra or wear a shaped outfit, as long as you feel comfortable, sexy and confident. Donate your old clothes that do not match or are not obsolete. "

We have all heard that exercise gives us endorphins. But what do you need to do - exactly - to get this boost atmosphere? The research found that the higher intensity exercise gives a greater release from endorphin, so book this HIIT class and let yourself be from negativity.

"Learn how to make the best eye makeup or lips if you know you have enviable features," says Brass-Russell. "If you have goal long legs, take them! If you have sexy shoulders, update your wardrobe and find some news from the shoulder or sleeveless peaks." Not only do you enjoy your best assets help you be fantastic, it's also an exercise of self-love.

Brown notes that its customers are very successful when they focus on what their bodies can do instead of their appearance. When they eat to feed this power, their bodies often change aesthetically therefore. "Their bodies naturally start to shape differently because they took the stress of the process and take advantage of the trip."

"[Wellness] is to do one thing every day to feel healthy in the body and mind," says Gregson-Williams. While what you eat and how you exercise is important, so you can feed your mental health. Break the big goals and strive to accomplish one thing for your body or soul. "Being able to slow down your goal and appreciate the process will lead you faster to the end."