Good Lifestyle

As every part of the body, the male reproduction system needs good nutrients for optimal health, fertility function. Studies have isolated several particularly beneficial nutrients. You can get them through theseBest foods for your penis, or theseBest proteins for your penisBut we broke them here in nutrient in case you would like to make sure you have enough. (And if you decide to go on the supplement, talk to your doctor and never exceed the recommended doses.)

Here are the best supplements and while you do everything you can to stay healthy, store on the 7 healthiest foods to eat right now.

US RDA: 11 mg

There is a reason why Casanova has developed its reputation: it would have been alleged to two dozen oysters a day, which is the highest food in zinc. In modern times, people with higher zinc levels in their system have been demonstrated to have higher sex conduct than those with lower levels. This is because the mineral is essential for the production of testosterone. InNutrition Study, zinc deficient men who complemented zinc for six months have doubled their T levels. And another eight-week trial has published results in theJournal of the International Society of Sports NutritionDiscovered that university football players taking a nocturnal zinc supplement also increased testosterone levels.

American GDR: 2.4 μg

It's a B team you want to get on Pronto: aRecent Report of Harvard University underlined a study that linked low levels of B12 to erectile dysfunction. A causal link has not been nailed, but vitamin B is used by each system of the body, particularly in cellular metabolism and the production of essential blood-blood factors in obtaining and maintaining the maintenance of An erection of quality.

Call this gay marvin of amino acids: L-arginine converts into nitric oxide (NO), a natural gas of the occurrence that causes blood vessels to relax and facilitate blood flow, which helped you to get and to stay hard. You can find many nutrients in oysters, but in the form of supplement, the Mayo clinic indicates that 400-6,000 milligrams are the maximum dose. And these are theBest Foods for Arginine!

US RDA: 600 IU

Sunshine vitamin will illuminate things in the bedroom. In a recent study published in theSexual medicine newspaperItalian researchers found that 143 men with erectile dysfunction, 80% had less than optimal levels of D, and men with serious published published a level of 24% d and condition. softer. They are theoretical that low levels of damage cause blood vessels and cause a shortage of nitric oxide.

Vitamin C has been associated with higher spermatozoa figures. You can get it naturally from strawberries, raspberries and blueberries, which are anthocyanes, colorful chemical products that keep your arteries disconded, stimulate the circulation and quality of the erection. In supplement stores, you will find all kinds of orchente megadose; They could do more harm than good.

You may be familiar with an excited goat of his omnipresence behind the counter of your local convenience store, but this traditional Chinese formula is less summary than it sounds. Used for centuries to treat low libido and erectile dysfunction, the potential effectiveness of the grass was presented in a 2010 study published in theSexual medicine newspaper. Researchers who nourished the supplement to rats have discovered that they had an improved erectile function; Another study showed that the supplement can block a natural chemical that gains erections. (Just be warned: Viagra has turned out to be 80 times more powerful.)

This humble oil, too eclipsed by olive and coconut, deserves a place in your rotation. Greek researchers have discovered that middle-aged men who have considerably considerably reduced linen liberals of blood pressure. Arterial hypertension can cause erectile dysfunction because it damages the arteries and makes the blood pressure to go from Haywire.

Looking for more helpful advice?Sign up for our newsletter for daily recipes and new foods in your inbox!

Eggs a supplement? Yeah. Testosterone is derived from cholesterol and eggs are the healthiest way to make sure you have enough of good type (Cholesterol LDL) In addition, eggs are rich in choline, a powerful natural chemical that burns not only fat, but can help define your pants. The cholin triggers the production of nitric oxide (NO), which relaxes the arteries in the penis and allows to make its blood flow to do its thing. Choline is a precursor of acetylcholine, a neurotransmitter that controls sexual behavior through its business in the brain; Having a higher level of Ach has been associated with more frequent and more intense and intense sex. And that's not all: discover thesethings happening to your body when you eat eggs!

American GDR: 400 mg

A mineral involved in muscle development, the muscle is essential to the reproductive function in men of all ages and all levels of activity.A study Athletes compared to non-active people have found that completing with 22 mg magnesium by body weight book of the four-week course raised from testosterone levels in both groups. And two separate studies, one on a group of men over 65 and a second on a cohort of 18 to 30 years younger, present the same conclusion: testosterone levels (and muscle strength) are directly correlated with levels. magnesium in the body. And just for you to know, here is theBest foods for magnesium.

American GDR: 400 μg

Keep your fighting-shaped swimmers with folic acid (otherwise called folate). A deficiency can result in an increase in the sperm of chromosomal abnormalities. Anda study I have shown that sub-faculty men who complement folic acid and zinc have increased 74% of the number of spermatozoa.

This amino acid can trigger blood vessels to relax, many like Viagra. Once ingested, it is converted to amino acid called arginine, which has been demonstrated to expand blood vessels and improve circulation. You can naturally get L-citrulline via Watermon; A standard dosage in the form of supplement has not been defined.

The natural compound quercetin blocks an enzyme that causes the excreity of testosterone through the kidneys, thus increasing the amount of t to circulation in the blood. It's good because more testosterone is equal to ... Well, do we really have to tell you that? Cherries are only one ofBest foods for quercetin!

This Amazonian aphrodisiac comes from a tree from Brazil, where the tribes traditionally use it to remedy a libido, impotence and nervousness lagging (a well known mojo well). The active compounds of the plant, cartabine a and b, seem to act on centers of sex in the brain, explains Kilham, then you can feel erotic dreams by taking Catuaba.

US RDA: 75 μg

Selenium, found in the nuts of Brazil, the liver and oysters, is a mineral trace that plays an important role in hormonal health. You only need a little bit for healthy sperm, but a small deficiency can be catastrophic for reproductive health. Ina study, men who had a drop in testosterone and were infertile also had selenium levels significantly as the fertile group. Complete with the improved mineral chances of successful 56% design. And a secondBritish newspaper of urologyStudy that included 69 infertile men with low levels of minerals, selenium supplementation found could significantly improve the motility of spermatozoa associated with testosterone deficiency. Check these7 testosterone-boosting foods!

US RDA: 900 μg

A study published in the newspaperFertility and sterility This analyzed the effect of various fruits and vegetables on the quality of the sperm discovered that the carrots had the best results all around the number of spermatozoa and motility - a term used to describe the sperm's ability to swim towards an egg. Men who eat the most carrots have seen an improved sperm performance of 6.5 to 8%. Harvard researchers attribute the magnitude of carotenoids, powerful antioxidant compounds in carrots that help the body to make vitamin A.

AStudy Realized at the Institute of Sexology in Paris revealed that Muira Puama, a traditionally used Brazilian shrub used in South African popular medicine as an aphrodisiac athodation, an increased libido in a majority of men who complained of helplessness Sexual desire. Other studies show that this happy herb also coults chronic stress, depression and nervous exhaustion.

The amino acids are fundamentally like superheroes and a d-aspartic acid found in fish and some powdered proteins, is no different. It has been shown to temporarily increase the low level of testosterone, which can amortize the erections of libido and limpande - and improve the quality of sperm in sterile men.

Because it reduces anxiety and inhibitions, this tonic nervous system helps you become more relaxed and likely to be excited, says recorded Herbalist.Roy Upton, R.H, Executive Director of the American pharmacopoeia based on herbal.

Goji energy-boosting berries were used for thousands of years of Chinese medicine to help increase energy and reinforce the release of hormones. Goji is also beneficial to increase blood flow, which helps to oxygenate all cells and body tissues, including sex organs, "says Celebrity Nutritionist Dr. Lindsey Duncan. "What increases the libido, which is why they call Goji the" Viagra of China ".

This African tree bark extract sends blood flow to genitals, said Ed Smith Herbalist, a founding member of theAmerican GUILD herbalists, which adds a warning that Yohimbe can cause a nervousness and elevate existing high hypertension (avoid taking it if you have heart or renal disease) and can also interact negatively with antidepressants.

American GDR: 16 mg

When it comes toKeep your libido, Vitamins B, found in beef, liver and fish, are all your advantages, but niacin (a.k.a vitamin B3) is particularly useful. In a study published in theSexual medicine newspaperMen with impotence that took a niacin supplement reported a significant improvement in their bedroom performance as men who took placebo. Store on theseBest foods for niacin!

US RDA: 15 mg

Vitamin E has been noted to improve circulation,BOOST TESTOSTERONEand has been associated withThe increased libido in animal studies. You can find it at natural levels naturally in spinach, almonds, a lawyer and fish.

The substance that gives hot peppers their kick can also kick you in the pants: studies have associated the natural chemical with an increase in testosterone levels. InAnimal studiesCapsaicin has also shown the increase in the size of the sex organs, while simultaneously decreasing belly fat. A2014 study of France Also found that men who ate more spicy food had higher testosterone levels than those who eat less. You can consume capsaicin via peppers, Chile powder or cayenne supplement.

Ancient Incans Consumed this Energy Peruvian plant before the battle or a sex ball, Chris Kilham, an ethnobotanist at the University of Massachusetts in Amherst, said Outline . Maca increases sexual appetite, endurance, endurance and fertility. A 2008 study Realized on the Clinical Depression and Research Program of Massachusetts General Hospital in Boston noted that Maca has helped people with antidepressant sexual dysfunction to find their libidos.