Good Lifestyle

At the moment, you know that food affects all the vital organs of your body - and yes, this includes your parts of the lady. Frankly,The vagina Does not need a lot to keep clean (despite what women's female advertisements say). But Oshing on good foods can minimize funky smells, fight infections and help you when you feel "not so expensive there".

That's why we gathered the best foods with major ingredients for things to feel healthy south. And ladies, do not forget to check theseHealthy foods for women, while you're storingThe 7 healthiest foods to eat right now.

"There is a naturally acidic pH in [your vagina]," saysBonnie Taub-Ten, RDN. "Some of the most useful foods are those who also have good bacteria." What is exactly whyGreek yogurt Tops The list of the best lady. Probiotics are good bacteria that live in your intestines and play an essential role in all, mood and weight maintenance to balance our immune system. And they are particularly important for the vaginal health of women! It helps balance the pH levels of your vagina to keep things fresh there.

A study in theAmerican Journal of Obstetrics & Gynecology I found that women who took a cranberry juice pill equivalent to two portions of cranberry juice for six weeks after gynecological surgery halved the rate of occurrence of UTI. Here's why: Two ingredients in fructose cranberries and prointhocyanidines (PAC) (CAP) - Help prevent UTIs by selecting more adhesive strains in the stool or directly preventing bacteria (and E. coli into particular) to adhere to the wall bladder. However, if you are going to drink cranberry juice, be aware of your sugar intake, as this can increase the pH levels of your vagina and make you more subject to yeast infections. It's still another reason toStop eating so much sugar!

Normally, sweet stuff does not pill a nutritional punch. But again, everything is not a sweet potato. Feed potatoes are high in vitamin A, which helps strengthen muscle tissue for powerful and healthy vaginal walls, according to Cassie Bjork, R & D, LD, ofHealthy lifeand Taub-ten.

Kimchi, another probiotic, helps maintain the pH levels of your slightly acidic vagina, says Bjork. Another advantage to probiotics? They also help remove bad bacteria, keeping infections out there at the bay. Also, did you know theseProbiotic foods that are not yogurt?

FoodOMEGA-3 fatty acids (like fish) promotes cardiac health and circulation around the body. Why is it important for the vagina? It prevents the blood flow from pumping there, which is a major boost for your sex drive, says Taub-Ten.

But it's not the only thing that benefits for your lady's parts. AStudy 2010 found that women who consumed a rich diet of these omega-3 were 22% less likely to develop an endometriosis than those that do not have.

"Spinach are rich in magnesium, a mineral that decreases the inflammation of blood vessels and increases blood flow," says Bjork. "The increase in blood flow causes blood to the extremities which, like Viagra, can increase the excitement and make sex more pleasant," says the psychotherapist and the expert sexTammy Nelson, PhD. "Women will find more easily to have an orgasm and men will find that erections come more naturally." So, basically, you and your S.o. should have a spinach salad tonight.

Broccoli may not be the hottest vegetarian on the block, but this study can change your mind. A 2007 study byHarvard Researchers Discovered that women who ate foods rich in flavonoid broccoli - like a broccoli-flavonoid - have seen their risk of ovarian cancer reduced by a 40% by 40%.

They are more for the ranch to soak just! In the same study, the researchers found that women who consumed flavonoid luteolin (found in carrots, cabbages and peppers) saw a reduced risk of 34% of ovarian cancer. All I have to say is to pass the vegetables, please!

This should not surprise you, but you get margiez on H2O, it's probably one of the best things you can do to your Hoo-ha. "Hydration is essential for global health, but also for the correct operation of the vagina that has its own self-cleaning system," saysDiana Hoppe, MD. "Adequate water intake will increase lubrication, will release secretions and adequate pH check of vaginal tissue."

According to Hoppe,Foods high vitamin CSuch as strawberries, peppers and citrus fruits are important for the height of your immune system and fight against infections in the south. In a 2013 study, women who consumed a vaginal tablet of ascorbic acid after being treated for bacterial vaginosis reduce their risk of getting the infection again.

If you feel a little dry before sex, try to grimace on flax seeds. Lin contains a rich source of phytoestrogens that help increase your estrogen levels and lubricate the vagina, says Bjork.

Bananas are one of the main sources of potassium, which helps to combat the effects of foods rich in sodium. Salt foods can not only reduce blood floods to genitals (which can make it more difficult orgasm), but sodium can also swell you. Not cute. So, while we are on the subject, here a lot ofReasons to eat more bananas.

We do not tell you to consume it in crude form (unless it's your thing), but add garlic to your meals can provide a lot of TLC to your vagina. Thanks to its antimicrobial properties, garlic can help combat yeast infections, hoppe reports.

There is a reason why people go walnuts for nuts! This is because their health benefits do not lie. Nuts like almonds and peanuts contain a rich source ofVitamin E, who, so that your parts of the lady stands for powerful walls and vaginal muscles, says Bjork. And stronger muscles are crucial to deliver a baby. Trust us, you'll thank you in the delivery room.

Another thing you should know about vitamin E? He fights the drought by moisturizing the mucous membranes of your vagina, which makes it more wet, which is ideal for sex.

Oranges, grapefruit, lemons: What do they all have in common? Are not they only packed with vitamin C, which we know, it's good for a healthy huo-ha but the search for theUniversity of East Anglia Found a link between flavonoids found in citrus fruits and a reduced risk of ovarian cancer. But if you snack on an orange, do not throw the skin! here isWays to eat food.

The same study above revealed that women who drank a daily black tea had a reduced risk of 31% ovarian cancer, due to the high flavonoid content of tea. Make the most of the benefits of tea with7 days old flat belly tea! The test panels lost up to 10 pounds in a week!

If you noticed that your libido is mia, then grab a glass of red. Women who drank one to two glasses had strengthened the sexual desire compared to the ladies who did not flow from Vino, aSexual medicine newspaper study found. (Just make sure you cut off after your second glass; appreciating more than that has not stimulated extra excitation and hit too much can stop the show before it starts.) What elixir is If beneficial is a rich antioxidant profile this triggers the production of nitric oxide in the blood, which relaxes the walls of the artery and increases the blood flow in the south. Not to mention the high flavonoid content of red wine could help the prevention of ovarian cancer. We say to Cheers to that!

And the craze of the coconut continues. Of course, coconut oil is delicious to eat, but this product really shines when you introduce it to your sex life. Addcoconut oil Down It does not just your vagina is more lubricated, but its anti-fungal and anti-bacterial properties do great work to prevent yeast infections. And improve things in the room with theseFood to increase your sex drive.

Oysters are full of zinc and women with higher zinc levels in their system have been demonstrated to have higher sex conduct than those with lower levels. As an additional bonus, zinc has been known to help vaginal drought, regulate your menstrual cycle and combat infections.

As Yogurt, Kombucha is also alive (literally) with probiotics. These probiotics can restore a bacteria balance in your body - and consuming it, you can discover that your vagina has tasted and feel better for you and others.