Good Lifestyle

It's not a secret that the Italians like theirCoffee Fort in the morning to wake up, but it can also help them avoid cardiovascular disease (CVD) and cancer, and finally live longer, according to new research.

A new study published on December 31, 2020 inThe Journal of Nutrition Look at the relationship between 20,487 people and their daily consumption of "Italian style" coffee, Aka espresso. None of the participants had cardiovascular disease or cancer at the beginning of the experience and each drank about 30 ml or more ofEspresso-What is about the size of a blow - every day for more than eight years.

Based on the dietary information of the participants, the scientists have found that those who have not drank coffee, three to four espresso of "Italian-style coffee was associated with less important risks and, in particular, of the Mortality of the CVD ", the study authors write. They believe that it is thanks to a specific compound calledNtprobnp. (Another way to stay healthy is withVitamin doctors exhort everyone to take right now.)

There are some ways to enjoy an Italian-style café as they do in the country's pasta capital and that none of them involves Keurig machines. Sometimes the milk is involved in the shape of cappuccinos, coffee-slats or milk macchiatos. (The Italians do only drink the espresso with milk in the morning before 11am) but a simple caffè or an espresso, can give you a nice caffeine at any time of the day, according to the restaurant and the restaurant grocery storeEat.

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