Good Lifestyle

It's not a secret thatalcohol consumption increased during the Pandemic of COVID-19. According to a study of 6,000 Americans led by the American Life Group of Rand Corporation and published onJama Open Open Network Last year, the consumption of the frenzy has been considerably upward since the beginning of COVID loans, especially among women surveyed. Another survey, conducted byBlue Cross Blue Shield, noted that alcohol consumption is overall - not only do you drink 23% in the first months of the pandemic. In addition, a survey ofThe recovery village, updated in December of last year, 55% of respondents reported an increase in alcohol consumption during the previous month, with 18% indicating aflagging to augment. "In the strongest states by the coronavirus (NY, NJ, MA, RI, CT), 67% recorded an increase in the use of alcohol per month", report notes.

While more evidence shows that spread alcohol is up, it is important to note the potential consequences for the health of people who drink more. "In addition to a range of negative physical health associations, excessive use of alcohol can lead to or aggravate existing mental health problems, such as anxiety or depression, which may themselves increase during COVID-19. , "Said Rand's researchers.

As we pointed out, theDangerous side effects of alcohol drinking every day There are many and include a greater risk of heart disease, a greater risk of infertility, osteoporosis, liver damage and prolonged extension speeches. But according to a recent study published in JournalThe lancetThere is an even greater side effect that any heavy drinker should be aware of each time they realize a cocktail at home or if you place up to a bar: you could shorten your life from time to year.

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The study attracted data from approximately 600,000 alcoholic drinkers and monitored their health over a given period. In the end, the researchers concluded that the consumption of more alcohol was linked to a higher risk of heart failure, stroke, aneurysms and even death, regardless of the sex of the person drinking. According to their calculations: adults who drink seven to 14 glasses per week can shorten their six-month lives, adults who drink 14 to 15 glasses per week can shorten their lives of one to two years andHeavier drinkers who consume more than 25 drinks each week can shorten their lives from four to five years.

For what it is worth, scientists have long known that light consumption, defined as one to three drinks a week, can be healthy and have advantages. A study published inPlum medicinefound that those who adhered to these above guidelines had a risk of cancer or death lower than the one who had a drink per week or who did not drive at all. That being said, the authors of the study ofThe lancet The study noted succinctly: "Our results show that the safest level of drink is not."

If you find that your consumption habits are uncontrollable, it may be time to look for professional help. According to doctors, one of the best ways to find, according to doctors, just try to stop and gauge your success. "Do not drink for a month", advisesRobert Doyle, MD, a psychiatrist in Massachusetts GENERAL HOSPITAL and co-author of the bookAlcoholic. "If it's hard for you, then maybe it's a problem. Or ask people around you what they think. If it causes them distress, so it's an important problem." And no matter how much you drink, be sure to avoidThe most dangerous alcoholic drink for your body, according to experts.