What happens to your body when you take too much gummy vitamins
Eat these gummy vitamins like sweets? Here's what you need to know.
In theory, gummyvitamins seems to be a win-win: they have good taste like sweets, but they are full of essentialnutrients Your body needs to stay active, healthy and happy. They have recently grown up in popularity, as many brands have developed fun flavors and varieties for children and adults. They are loved by people who have trouble swallowing pills or do not like bitter and traditional metal tastes. As a certified celebrity and nutritionist managerSerena Poon Explains that these cachaus numbers generally contain a mixture of vitamins and minerals, as well as sugar, gelatin and food coloring. For this reason, they could be recommended by your doctor, but the chances are thin that your doctor will tell you to eat ten of them a day. Thanks to their easy-to-eat form, too many people go to the sea, causing dangerous side effects when you eat too much gummy vitamins.
Here, Poon discusses what happens when you eat too much gummy vitamins at a time. And for healthier advice, here isVitamin doctors exhort everyone to take right now.
You can get sick.
Poon says that the main concern to take too many gummy vitamins is that vitamins can be toxic if you consume more than the recommended value. She says wholesale soluble vitamins, such as vitamins A, D, E and K, and iron, lead the greatest concern for overdose. And some water-soluble vitamins can cause health problems of excessive doses, such as niacin, folate, vitamin B6 andvitamin C. here are theDangerous side effects of taking too much vitamin C.
You could simply eliminate vitamins.
A fact not so fun that you may not know: the water-soluble vitamins like the above will be eliminated by your urine if your body does not need it. That's why your urine could become bright yellow after taking aextra charge. Although it's not potentially harmful, it's a waste of money since your system seems to have everything it needs in your diet.
"Especially if you eat a food full of vegetables, fruits and healthy ingredients," says Poon. "I recommend checking your vitamin levels with a doctor and work with them to find supplements that will support your unique constitution."
here isThe most likely supplements you should not take.
You could too eat added sugar.
The reason most people appreciate gummy vitamins is that they are sweet! And to give them this flavor, the sugar must be added. In fact, the poon says that the simple gummy has a big gram of sugar. Considering the recommended daily lifesugar consumption For women, there are 24 grams and 38 grams for men, if you have pop six gummies like a snack, she adds.
"Eat always too muchadded sugar could lead to weight gain,inflammation, Chronic disease, cardiac problems and more, "says Poon.
here isWhat to eat sugars added to your body.
You may not take what you think you are.
Because of their ingredients and textures, the poon says that the gummy vitamins are difficult to manufacture consistently. In fact, she says a study byConsumer laboratory found that gummy supplements - specifically multivitamin - do not contain the number of vitamins listed.
"They also note that it is common for vitamins to degrade in the scrubs over time, leaving certain brands to overcompensate or for them to contain less than declared," says Poon.
For this reason, if you have a suitable nutrient deficiency, the bron recommends taking a pill or a traditional complement, like amultivitamin.
You could disrupt your digestive system.
Unfortunately, gummy vitamins may contain known ingredients to irritate yourdigestive system. For example, Poon says that vitamin C consumption is generally considered by more than 2,000 milligrams - can cause cramps, nausea and diarrhea.
In addition, the scrubs have a high percentage of sweet alcohol, which decreases the amount of sugar added without sacrificing the taste.
"Sugar alcohols are notorious for their digestion disturbing properties, sometimes causing gas, diarrhea and even irritable intestine syndrome," she says. "In addition to wanting to avoid discomfort, your digestive health is at the heart of the health of all your other systems. It is therefore essential to keep your intestine in good health and equilibrium."
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