Good Lifestyle

At present, it is widely regarded as the gospel that sugar is the overconsumption of one of the most common causes and insidiousweight gain. Thanks in part to the lobbying of the food industry, sugar consumption increased by 25 percent between 1970 and 2000, in parallel almost exactly with the increase in the production of high-fructose corn syrup andobesity, According to an examination byUNION OF CONCOMPED Scientists. In 2013, a study of the literature inPLOS MEDICINE had analyzed eighteen scientific conclusions from systematic examinations of study on the consumption of sweet beverages and weight gain or obesity. Among the exams made by scientists without any conflicts of interest reported, out of ten of twelve found that soft drinks and other sweet drinks could be a risk factor for weight gain. Overconsumption of sugar has also been linked to health problems that go fromThe risk of cancer Tofeelings of depression.

But a new study published in the journalEVOLUTION AND HUMAN BEHAVIOR just shed light on an alarmingNew Side effects attached to the overconsumption of sweet food.The research of the University of Colorado Anschutz Medical Campus suggests that sugar could play a key role in driving several maniac behaviors, including aggressive behavior, bipolar disorder, and attention of deficient hyperactivity syndrome (ADHD )

"We present evidence that fructose, lowering energy in the cells, triggers a food search response similar to what is happening in famine", Note Senior Author of the Richard Johnson, MD, professor. The University of Colorado School of Medicine on the Cu Anschutz Medical Campus.

This response the search for food, write researchers, could play a role in driving "risk taking, impulsiveness, novelty search, rapid decision-making and aggressiveness to help secure food as A survival response. Overalling this process of excessive sugar consumption can cause impulsive behavior that could go from ADHD to a bipolar disorder or even aggression. "

The researchers argue that the reader to consume more sugar is inherent in our brain as an evolutionary "path" that ensure our survival. But given all the sugar options available at hand, this "survival path" is now on "overdrive". This inherent response could contribute to previously mentioned disorders as well as maniac depression.

"Chronic stimulation of the track could lead to desensitization of hedonic responses and provoke depression", concludes the study. "A hyperactive food search response driven by high glycemic carbohydrates and sugars can contribute to emotional disorders. »

The University of Notes Johnson Colorado, "We do not blame aggressive behavior on sugar, but note that it can be a contributor. »

Consider this last search for another reason to decrease your sugar intake. To help you do it, we compiled some of the foods you eat you had no idea was high sugar content below. So read more, and for a more complete list of foods to avoid, do not miss this eye-opening list of the30 The worst food grocery with the most sugar.

If you buy yoursmoothie From the beverage section to your local station, chances are, you are not buying exactly a rich fiber drink filled with fresh and nutritious fruit. In fact, most bottled smoothies are notall Satisfying macronutrients and do not use real mixed fruits. Smoothies manufacturers often use fruit juice concentrates to improve their sweet sips and these ingredients can be just as harmful as the high-fructose corn syrup, an additive that has been said because of levels. Increased bad cholesterol, weight gain, and belly accumulation of fat. here isThe Smoothie # 1 tip to help you lose weight.

Always check the label of everythingSUPPLIED BBQ SAUCE, And beware of any brand that promotes his "sweetness of honey. »Honey barbecue sauce Sweet Baby Ray, for example, contains an exorbitant sum of 15 grams of sugar in 2 tablespoons!

They look healthy, but often they are not. Not only do these bars usually miss in nutrients as a satiatingfiber and protein, but some brands fool you thinking that they have a lot less sugar than they do (namely many packages contain two bars and not only one, but only the list the sugar content of a )

Some bottled vinaigrettesare well known sugar bombs. If you try to stay healthy and losing weight, choose a dressing that is marketed to be "fat-free" or "light" is the wrong move. In order to compensate for the loss of flavor provided by fats, companies pack the bottles of chemicals, sodium and course sugar. So, head, and for more food to avoid, see this list of The 100 worst foods on the planet .