Good Lifestyle

Your body is the most sophisticated body of the planet, a madly efficient fuel and autonomous engine capable of transforming energy, get rid of toxins and waste, regulating its own temperature and even protect themselves from harmful infection . But if you fill your body with too muchbad food-BAD, ultra-transformed and less nutritious - this wonderfully complex wonder of nature begins to spit down and fall down.

After all, like Stephen Kopecky, Mr.D., a cardiologist at the Mayo Clinic,once noted, our bodies were not designed to eat so many terrible dishes (and specificallyfried food) that many of us consume daily today. "If you have a diesel engine, you do not put gas in your diesel tank," he says. Curious to know what some of these subtle signs are putting the wrong fuel in your tank? Read it, because we have at least some of them here. And for more signs, you live an unhealthy lifestyle, do not missThe danger sign n ° 1 you drink too much alcohol, according to the doctors.

Never accidentally nickel plated a finger during the height of the onions and noticed that the wound was really there for areally A long time? Your diet could be partly blaming. Cups and wounds require many nutrients to treat and a diet of ultra-basques nutrients will affect your recovery time.

According to a study of intensive care patients published in the journalGlobal review of nutrition and dietary, "Preclinical and observational studies describe the deleterious effect of insufficient energy, proteins and micronutrients on the healing of the wound and pressure ulcer (PU), and demonstrate that serious pus. increase the daily energy expenses of patients. " In other words, your diet affects your ability to cure your own flesh - including tickets - and if you have a serious injury, your metabolism begins in Overdrive to rectify the questions.

Your hair follicles need sufficient nutrients to operate optimally. According to a study published the newspaperPractical and conceptual dermatology, A lack of iron (found in seafood, beans, nuts, whole grains and meats), zinc (found in meats, seafood, seeds, dairy products and eggs), Vitamins B such as niacin (found in chicken, meat, mushrooms and brown rice) and other nutrients such as vitamins D, A, E and folic acid (found in green greens) can all negatively affect your body's ability to grow healthy hair or even hair.

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"Gums and inflamed cavities are the two signs of a bad diet"writing Kristin Kirkpatrick, MS, RD, LD, Cleveland Clinic. "If you are at the dentist for filling, think how many sweet drinks and food you consume. In addition, swollen or bleeding gums are often associated with too small vitamin C in your diet. You can increase vitamin C with foods like strawberries, tomatoes, green leafy vegetables and potatoes. "

According to a study published inEndocrinology of Dermato, deprive that your body of good nutrition will affect your appearance. "The best prevention strategy against [Extrinsic skin aging effects] is a well-regulated way of life (caloric, body care and physical exercise for the body), with low stress conditions and a balanced nutritional diet, including rich antioxidant foods. "

These foods should include "antioxidants such as carotenoids, tocophenols and flavonoids, as well as vitamins (A, C, D and E), omega-3-fat essential acids, some protraines". To enrich your body with these nutrients, make sure you get your daily portions of fruits and vegetables. For more good health advice, you can use, make sure you are up to the 100 worst food on the planet .