Good Lifestyle

If you have decided to become serious about yourWeight loss objectivesYou already know that this focusing on healthy consumption and doing exercise, two of the essential elements to do when it comes to maintaining a healthier lifestyle. But you might simply forget another important step when it comes todrop these books.And it works.

Yes, the number of steps you take each day is a key element of not packing on extra books!

And it's crucialFor a while as right now When you may not be under the swing of your usual routine. And if you are looking for more tips to keep you on the right track, here is the21 best healthy cooking hacks of all time.

But how many steps do you need to take every day so as not to gain weight?

You probably think you know that this-10,000 steps. This was known as the lucky number, right? Well, this number could really betoo low.

See, a 2017 study published inThe International Journal of Obesity actually found that15,000 marches each day is the precise amount you should take.

So how did the University of Warwick in England lived these conclusions? Well, they compared the lives of sedentary office workers with those of the courier carriers and discovered that the postal workers who traveled at least 15,000 stages (about three hours a day or covering seven miles), had indices of Normal body mass (BMI). , Measurements of metabolic size and profiles. They were also the only workers effectivelyNo increased risk of heart disease. On the other hand, the workers who sat for most of each day (about 15 hours) had bigger lines, a higher BMIS, a worst sugar control in the blood and cholesterol profiles, and had the risk of highest heart disease.

But before assuming that the only way to improve your health is to change careers, do not do too much about yourself. The study had a positive conclusion for those who work in office jobs where you sit by a majority of the day:almost any amount of walking Reduces the chances of a worker to have a big size and other risk factors for heart disease.

How can you make sure that you get enough step?

Think about this path - your minimum goal should be closer to 15,000 steps a day, which corresponds to the equivalent of 2 hours ofwade at a broken pace. So, how can you get there? Remember taking a 20-minute walk before, after work,and During lunch. In this way, you get fresh air three times a day, which is also ideal for your mental health too, to overflow the job to just move. During the day, consider making a loop of 2 minutes around your office or home every 30 minutes. Even up and down the stairs is a great way to get your steps and work a little sweat.

Stunning that the daily goal of 15,000 steps improves not only your health, but that helps to launch your metabolism, so you can effectively avoid gaining unwanted books. It's time to walk!

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