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If you want to stay protected from Covid-19, plan to take your vitamin consumption. According to a new study, vitamin D deficiency increases the risk of a person to catch Covid-19 by a height of 77% compared to those with sufficient levels of nutrients. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

The levels of deficient vitamin D were associated with increased risk

The study, published Thursday byJama Open Open Network, involved nearly 489 subjects. About one in four were a deficient vitamin D. They then recognized that 22% of those with the Covid-19 contracted deficiency. However, 60% that have proven adequate levels of vitamin, only 12% have been infected.

In total, the deficiency increased the risk of a positive test for COVID-19 of 77%. To put in perspective, researchers point out that older age - a risk factor defined for the virus has increased by 6% according to their conclusions.

"In this unique and retrospective retrospective cohort study, the likely state of vitamin D was associated with an increase in the risk of CVIV-19, a finding that suggests that randomized trials may be necessary to determine if vitamin D affects the COVID-19 risk, concludes the study.

"Vitamin D deficiency was associated with an increased probability of positive tests for Covid-19", "David O. Meltzer, Professor of Medicine at the University of Chicago, explained in an interview withUpi.

Meltzer explained that the previous evidence argues that vitamin D can improve both innate (the natural response of the body) and adaptive (how the immune system adapts to a new pathogenic immunity). "Vitamin D too ... can prevent excess inflammation that is part of the challenge in the gravity management of CVIV-19," he said.

"Since vitamin D deficiency is common, supplementation of vitamin D intake could reduce the likelihood of developing Covid-19", continued meltzer.

Where to get more vitamin D

"There are some dietary sources of vitamin D, including fatty fish such as salmon, eggs, fungi and fortified foods, including most dairy products and dairy products, but it is not easy to 'Obtain the levels of supplements from these food sources., "He said. "Regular exposure to sunlight can [too] raise vitamin D levels.

The researchers admit that "vitamin D deficiency can be increased by many factors that can be associated with the risk of Covid-19". These include "age, obesity, diabetes and chronic disease more generally, the observed associations of vitamin D with results in almost all observation studies may not accurately reflect potential causal effects Vitamin D on the results ".

If you fear that you are a deficient vitamin D, the best thing to do is contact your doctor. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.