Good Lifestyle

There is nothing like staying at a delicious, cooked at homehaving dinner After a long day of work. Yet, while it is relaxing to sit down and enjoy a meal - whether with a group of friends and family, or a night on your own, it can be incredibly easy to make some mistakes of dinner that make youto gain weight.

But do not worry! Fix these errors and eat healthy for your last large meal of the day is much easier than you think. That's why we turned to a plethora of dietitians to teach us the best tips on how to stop these dinner mistakes in their tracks. Here's what they had to say, and when you are ready to prepare a meal, make sure you check out our list of100 recipes the easiest you can do.

"I know it sounds crazy, but eat healthier foods at dinner will help you stay fully so that you do not reach unhealthy foods later at night," says Megan Byrd, RD ofThe dietitian of Oregon. "Eating a lot of protein, a lot of fiber and some healthy greases in DinnerTime will ensure that you are full before breakfast the next morning. And if you are always hungry after eating a healthy and filling meal, then Eat more dinner! Make sure to drink water during the day, but especially in the evening with dinner. This will help prepare your body for 8 to 10 hours of fasting while you sleep and you keep hydrate. Staying Hydrate increases your metabolism and facilitates weight loss. "

Make sure to fill your plate with these13 best dinners that hold you fully, according to dietitians.

"Many people make this mistake! It can be in many forms, such as eating a vegetarian salad for dinner, eat a small part of food or cutting the carbohydrates of your meal," says Frances Largeman- Roth, RDN, RDN, expert in nutrition and author ofSmoothies & Juice: cooking healing prevention. "All these variants are not enough not to eat enough at dinner. Unfortunately, instead of contributing to weight loss, it can often turn around and take you to catch a big snack before going to bed or even several snacks. It is smarter to have a more balanced meal. With protein, carbohydrates and a healthy fat. And the salad can be satisfactory if it includes enough protein and fiber for you to feel full. I like Add Nuts, an ounce of cheese, olives and roasted vegetables to my greens to do it more satisfying. You can also start a canned tuna or a plant-based cake on your salad to make it more filled and nutrient. "

here is51 Easy night dinners, you can throw together in minutes.

"The worst dinner mistake approaches too hungry meal for you to quickly eat a very large meal, then feel too stuffed," saysMynetdiary Registered and MS Dieties, Brenda Braslow. "Eating a huge dinner can lead to indigestion at night, causing poorto sleep quality. The bad sleep is connected to the weight gain. "

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"Many people are hungry, tired and worn at night, who often lean to what tastes well compared to what is good for them," saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "Although all foods can integrate into a healthy food, some foods must be consumed in smaller portions. In the cold winter months, many people want to deal with hot, comfortable foods , which often have more fat and calories. Eaten consistently, it can contribute to lose weight. But the good news is that you can always enjoy these foods looking at your portions. Try a small amount of the pan, Mac-n-cheese or creamy pasta and pair with healthy friends like lean vegetables and protein. The protein and fiber will help you feel more satisfied and help you overcoming comforting food. "

Portion of comfortable foods healthier with our list of100+ most recent food recipes!

"The worst dinner mistake goes for hunger since you have not consumed enough food during the day, ignoredbreakfast For example, and when dinner arrives, you have so famous that you tend to eat quickly and consume more food than you should do otherwise, "saysTalia Segal Fidler, MS, HHC, AADP ofThe Lodge in Woodloch. "Balancing nutrition consumption during the day or have a bigger lunch, will help you manage hunger and not eat as much during dinner!"

here isThe healthiest lunches to have, according to dietitians.

"The worst dinner mistake that will make you gain weight is to pay attention to yourPortion sizes, "saysLisa R Young, PhD, RDN and author of the book finally complete, finally thin. "Big portions contain more calories than small portions and can contribute to weight gain. When we eat bigger portions, we also underestimate how much we come from eating. With the exception of fruits and vegetables, It's important to be careful not only what you eat but how much you eat. Even if the food is good! "

"Protein andfiber are two most important components for losing weight, "says Shannon Henry, RD ofEzcare clinic. "Do not included them in your diet can slow down your metabolism. The protein is responsible for stimulating the thermal effect of foods, which means that the body burns more energy food proteins than in the case of carbohydrates and greases . Both nutrients help. Keep you longer, keeping you from youeat too much. "

"Vegetables are caloric low foods and dense nutrients," says Henry. "They are super nutritious and healthy; Steam, boil or roast, but it is important to include them in your regular diet." Especially these12 surprising vegetables that become healthier when they are cooked!