Good Lifestyle

Smoothie bowls, breakfast bowls, macro-bowl bowls, Buddha bowls and quinoa bowls all taken the world by the storm and these trends do not seem to lose steam at any time. And as you will see soon below, quote not only these colorful wonders at a bowl, but they also serve as an easy-to-do platform to get all the nutrients and nutrients you need in a single meal.

Each bowl usually contains a variable combination of grains, a rainbow of fruits and vegetables, as well as beans or another type of protein. And each trend puts its own spin on its specific content: for macro bowls, the special addition isfermented foods. For Buddha-or Hippie-Bowls is a Tahini sauce. For smoothie bowls, it is a fruit bonus with countless trim. So many tendencies call bowls that only one dishes stated that their bowl sales increased by about 17% last year!

The best part is, whatever the bowl you choose to do, each will be packed with nutrients in favor of health, promoting health that facilitate weight loss. But just like meals served on a plate, all bowls will not help you reduce. And simply because the majority of raw and cooked ingredients are "healthy", does not mean that you should stack them. Be aware of theseHealthy foods you have to consume with moderation-The sugars added in smoothie bowls and high calorie ingredients such as walnuts, lawyers and oils - and stick to a sensitive portion size. Keep reading to get our ultimate list of bowls that you can eat for every meal!

BREAKFAST

The batteries of pancakes and sides of the bacon fat are things from the past. Start your day right with these fiber-rich bowls, protein and healthy to maintain sugar levels in stable blood and feeding energy all morning.

Serves: 2
Nutrition: 377 calories, 17 g of grease (3 g saturated grease), 200 mg of sodium, 49 g of carbohydrates, 12 g of fiber, 21.7 g of sugar, 10 g of protein (calculated with almond butter in Option and without fillings)

Although the nutritional information of this smoothie is calculated before the fillings, this beautiful green smoothie bowl serves as a nutrient-dense canvas for your fruits, seeds or cereal trim. The whole bowl is composed of fruits and vegetables, and no added sweeteners, providing 50% of your recommended total fiber for the day to fill you with lean energy for the next day.

Get the recipe forThe minimalist baker.

Serves: 3
Nutrition: 357 calories, 12 g of grease (6.3 g saturated grease), 19 mg of sodium, 56 g of carbohydrates, 8 g of fiber, 21 g sugar, 8 g of protein (calculated with ½ teaspoon seeds of Chia and 20 g of goji bays)

This Superfood Quinoa breakfast bowl is sure to overload your morning. Garnished with hungry seeds and metabolism-booming goji bays, you will burn calories and breeding to go after a single bowl.

Get the recipe forA house in the hills.

Serves: 1
Nutrition: 380 calories, 19 g of grease (9 g saturated grease) 400 mg of sodium, 29 g of carbohydrates, 4.3 g of fiber, 1.4 g sugar, 22 g protein

Who said you can not have your bacon, your egg and your cheese in a bowl? It was certainly not that blogger! Thistasty oats is the makeover on the classic beak. It turns off the white flour bun with blood sugarity for a satisfying oatmeal. With the trio of protein, fat and fiber of protein, grease and fiber, consider adding this dish to your breakfast routine to keep your hungry pains at the bay all morning.

Get the recipe forMachiesMo.

Serves: 4
Nutrition: 375 calories, 16 g of grease (9.2 g saturated grease), 132 mg of sodium, 60 g of carbohydrates, 6.4 g of fiber, 15.2 g sugar, 9 g protein (calculated with milk Coconuts, 2 tablespoons of maple syrup, vanilla extract, 3 squares of chocolate and no optional fittings)

A brush of this hearty quinoa bowl and you come back to your routine with your boring breakfast at any time soon. It may seem complicated, but you will be surprised how easy it is to prepare this recipe at One-Pot, 7 ingredient. Even better, it will feel you as if you adhere in a decadent treatment, in reality, dark chocolate effectively benefits flat flat. The search shows that the chocolate fiber, especially when associated with the fruit that you will find in this recipe, nourishes healthy bacteria in your intestine (probiotics), resulting in a reduction of body fat and a narrowed size.

Get the recipe forMinimalist baker.

Serves: 4
Nutrition: 276 calories, 10.6 g of fat (0.5 g saturated grease), 18.4 mg of sodium, 45 g of carbohydrates, 12 g of fiber, 21 g sugar, 5 g protein (calculated with 1 spoon to Honey soup)

This tonic jewel bowl packs some serious products and essential nutrients. As it is based on frozen fruits to get cream, ice cream like texture, you can make these sunny smoothies, even in the depth of winter. Chia seeds add fibers and concentrated heft into a touch of honey balances the acidulated notes of frozen fruit can contain. If you are worried about the number of sugar, simply use half of the suggested quantity of honey (as we did in our calculations) or you can completely omit. Find out how you can pull the best smoothie bowl for weight losshere!

Get the recipe forYum pinch.

Serves: 1
Nutrition: 489 calories, 22 g of fat (2 g of saturated fat), 127 mg of sodium, 62 g of carbohydrates, 20 g of fibers, 16 g of sugar, 16 g protein (calculated with flax, ½ oz d 'almonds and pepitas, ½ cranberries oz, ½ oz grated coconut)

Soaking oats during the night, this feed bowl meets in just five minutes. In addition, the addition of chia seeds adds a consistency as the pudding which is increased in volume even more once the oats cooked on the fire. What do you choose at the top with you, but if you are looking for heart health, filling greases, see these6 nuts for losing weight.

Get the recipe forOh she glows.

Serves: 1
Nutrition: 467 calories, 24 g fat (12 g saturated fat), 269 mg of sodium, 56 g of carbohydrates, 14 g of fibers, 18 g of sugar, 10.5 g of protein (calculated with ¼ cup granola quinoa, light coconut milk, 1 oz dark chocolate, ¼ mango and without additional fittings)

A hybrid of our favorite breakfast base,Night oatsAnd a bowl of smoothie, this recipe has many insoluble fibers, including a Canadian study has shown can lower the levels of ghreine - the hormone that tells you when you are hungry. Oats also promote butyrate production, a fatty acid that reduces inflammation causing fat in your body by nourishing your healthy intestinal bacteria.

Get the recipe forHalf cooked harvest.

Serves: 2
Nutrition: 358 calories, 14.5 g of fat (1.5 g of saturated fat), 178 mg of sodium, carbohydrates 40 g, 7 g of fibers, 28 g of sugar, 22.2 g protein (calculated with 1 oz Almond and no additional fittings)

Fisheries are one of our favorite fruits because they help preserve belly fat metabolic syndrome with their high concentrations of phenolic compounds that control the expression of grease genes. Better still, the fruit fruits are among the lowest in fructose or fruit sugar. If you are still worried about the sugar content, you can reduce added sweeteners or cinnamon in the recipe. Cinnamon has been shown to help regulate blood glucose.

Get the recipe forRecipe runner.

Serves: 4
Nutrition: 290 calories, 11.2 g fat (7.6 g of saturated fat), 68 mg of sodium, 40 g of carbohydrates, 5.6 g of fiber, 8.8 g protein (no additional fittings Calculated)

This recipe contains one of theThe most ever drinks to lose weight, Bai5. A large diet pick-me-up, Bai5 serves a soft caffeine 35 mg plus 200 g of pear tea rich in antioxidants. The subtly soft and earthy tones of the Bay are suitable for granular oats and crispy coconut flakes that are in mind this offshore slurry.

Get the recipe forYum pinch.

Serves: 6
Nutrition: 405 calories, 15.2 g of fat (7 g of saturated fat), 232 mg of sodium, 57.4 g of carbohydrates, 17.5 g of fiber, 6.9 g of sugar, 15.9 g of protein (calculated with 3 cups of brown rice cooked, 1 lawyer, ½ cup of coriander)

Tasty breakfast allow you a much more flavor depth than you would with a sweet-sweet traditional breakfast. And this yellow broken pea coconut breakfast porridge is the best of both worlds: it is full of spices warming, such as inflammation and ginger repressing the bloating-banning, but balanced curcuma with soft carrots and coconut milk.

Get the recipe forHelping full.

BREAKFAST

Beyond the body more and more proof that vegan and vegetarian regimes offer health benefits that range from weight loss, better digestion, reduced cholesterol, and energy has increased, many Americans seek to reduce their meat consumption to reduce their impact on the environment. The best part is, you do not have to fully engage in aMeatless power supply To realize some of these proven advantages, just start, but have one of these bowls for lunch!

Serves: 6
Nutrition: 286 calories, 12.3 g fat (1.8 g of saturated fat), 330 mg of sodium, carbohydrates 36 g, 6.5 g of fibers, sugar 8.6 g, 11.2 g of protein

While quinoa forms the base of this power salad, fresh and gross vegetables are really what brings this bowl. And do not worry about letting meat out, edamame and peanuts provide added proteins. For a boost of immunity, red peppers are scattered throughout the whole and cucumbers and purple shredded cabbage add an additional crunch.

Get the recipe forFood.

Serves: 3
Nutrition: 420 calories, 18.2 g of grease (2.7 g saturated grease), 162 mg of sodium, 54.8 g of carbohydrates, 9.3 g of fiber, 18.7 g of sugar, 13.2 g protein

This ultimate hippie bowl is packed with all the superfood that you could possibly imagine - goji berries with hemp seeds in Kale. Now before claiming healthy foods like these, do not taste this good, not to fear, the way you taste good is toDo it yourself! And this bowl is super simple. With little hash required, simply combine all the ingredients and garnish with a creamy and tasty dressing of Tahini Méo.

Get the recipe forThe healthy Maven.

Serves: 5
Nutrition: 556 calories, 17. 2 g of grease, 2.9 g saturated grease, 114 mg sodium, 81 g of carbohydrates, 22.2 g of the fiber, 14.3 g sugar, 23 g of protein (calculated with 4 tablespoons of hummus, a lawyer and 4 tablespoons of hemp seeds.)

Do you have 25 minutes away? It's all the time you will need if you want to create this instagram-worthy bowl at home. If you are vegan who fights to take enough protein, adding this dish to your weekly range should be a brain of evidence - it packs in a big gram of muscle nutrient.

Get the recipe forOh she shines.

Serves: 2
Nutrition: 318 calories, 6.4 g of grease (1.8 g saturated grease), 154 mg of sodium, 51 g of carbohydrates, 4.7 g of fiber, 8 g sugar, 19 g of protein (calculated with yogurt Greek instead of Mayo, 1 cup of brown rice cooked)

If you are looking for a light lunch, this spicy veggie sushi bowl is for you. The vegetables are packaged in protein, carrots rich in vitamin A and a moisturizing cucumber. Everything is finished with a spicy sauce that we chose to replace the Greek yogurt for Mayo. Greek yogurt is teeming with probiotics of good tote tote and saiable proteins.

Get the recipe forOil of love and olive.

Serves: 4
Nutrition:471 calories, 19.2 g of grease (2.7 g saturated grease), 163 mg of sodium, 65 g of carbohydrates, 12 g of fiber, 4.9 g sugar, 14.4 g protein

Roasting vegetables are one of our easy tips for howCook once, eat for a week. Alissa Rumsey, R & D recommends roasting "a large batch of vegetables, because vegetables add fibers, vitamins, minerals and antioxidants to your diet and can easily clutter a variety of meals." And these vitamins range from magnesium, iron and vitamins A, B-6 and C of the vegetable premium in this bowl.

Get the recipe forDolly and oats.

Serves: 4
Nutrition: 292 calories, 17.4 g of grease (2.3 g saturated grease), 329 mg of sodium, 32.3 g of carbohydrates, 5.9 g of fiber, 6.3 g sugar, 7.1 g of Protein (calculated with 1 teaspoon of honey, 3 scallings, ½ grenade)

Like quinoa, buckwheat is an excellent source of protein, but making this grain if a nutrition superstar is its magnesium and fiber content. "Fiber is slowing digestion, which disables spikes of blood glucose and hunger and helps maintain the fight against blood sugar - all important keys to weight loss and management," Isabel Smith, MS, RD, CDN, authorized dietidian. In this bowl, it is paired with seeds of shaved Brussels and seeds of acidulated grenades.

Get the recipe forDolly and oats.

Serves: 2
Nutrition: 502 calories, 31.1 g of grease (5.8 g saturated grease), 386 mg of sodium, 57.3 g of carbohydrates, 14 g of fiber, 3.6 g sugar, 20.7 g of protein ( calculated with ½ lawyer)

This bowl really packs in vegetables. Not only will you get a rainbow of nutrients, but the unique addition of this bowl is a rich, fermented and gilded sauerkraut with probiotics. Made with ginger, cabbage, carrots, curcuma and fennel, among many other herbs and dense nutritive seeds, this sauerkraut will make your intestinal bacteria happy and keep your belly full.

Get the recipe forGreen cooking stories.

Serves: 3
Nutrition: 479 calories, 28 g of grease (6 g saturated grease), 802 mg of sodium, 44.7 g of carbohydrates, 6.9 g of fiber, 7.3 g sugar, 14.5 g of protein (calculated with 4 roasted red peppers, 3 tbsp. Total olive oil, ¼ cup almonds, ¾ quinoa cup, ½ cucumber cup, ½ cup of feta cheese, ¼ mug of Kalamata olives, ¼ Cup of pepperoncini peppers, ¼ cup of hummus, 1 tablespoon fresh parsley)

If a study in theNew England Journal of Medicinewhich found that the Mediterranean regime to prevent about 30% of heart attacks, strokes and deaths of heart disease among senior cardiovascular people were not sufficient to prog your interest in this bowl, the roasted red pesto Roasted red pepper. will. Build your own bowl with this guide to this blogger in a Mediterranean medicine and help you reduce your risk of heart disease in no time.

Get the recipe forPinch of yum.

Serves: 4
Nutrition: 518 calories, 18 g of grease (6 g saturated grease), 68 g of carbohydrates, 3 g sugar, 10 g of fiber, 18 g protein

If you are looking for a boost of energy and metabolism, this bowl is for you. A cup of Portobello mushrooms is 50% of your Niacin RDI. Also known as vitamin B3, niacin is important for converting carbohydrates, protein and grease into energy. With regard to maintaining your bone health? Kale is packed with vitamin K, a powerful bone constructor, making it one of theHealthiest foods for women.

Get the recipe forHappy. Healthy. Life.

Serves: 4
Nutrition: 433 calories, 19.6 g of grease (3.8 g saturated grease), 475 mg of sodium, 52 g of carbohydrates, 8 g of fiber, 12 g of sugar, 17 g of protein (calculated with 3 radish, 1 Cup of uncooked black rice, ½ cup of chopped coriander, light coconut milk)

This dish is the epitome of a rainbow in a bowl. Red radish, orange soft potatoes, yellow mangoes, green avocado and blackish blue parade rice. The unique hue of this rice is due to the presence of anthocyanas, antioxidants that lend their pigment properties as well as to fight against free radicals.

Get the recipe forLove and Lemons.

HAVING DINNER

Contrary to what you might think, bowls are not just for breakfast and lunch. These bowls are loaded with lean protein and vegetables rich in vitamins.

Serves: 4
Nutrition: 435 calories, 11 g of fat (2 g saturated grease), 580 mg of sodium, 55 g of carbohydrates, 4 g of fiber, 12 g sugar, 32 g of protein (calculated with ½ cup rice cooked per serving, 2 tablespoons sesame seeds)

Wild salmon is one of the healthiest fish from the sea because it is grueling withhealthy fats called omega-3s. The newspaperNutrients I found that omega-3s can both improve fat burning and reduce hunger levels while another study revealed that, at sufficiently high consumption, omega-3 improve our capacity to metabolize Fat by changing the way some "grease genes".

Get the recipe forFor the sake of basil.

Serves: 4
Nutrition: 463 calories, 6.4 g of fat (1.2 g saturated grease), 808 mg of sodium, 61 g of carbohydrates, 2.1 g of fiber, 25.2 g sugar, 31.4 g of protein ( Calculated with ¼ cup of honey instead of sugar, low sodium soy sauce)

Spices have incredible health and nutritional powers, balancing blood glucose, strengthen cerebral power and even promote weight loss - and this dish has seven of them! Japanese house 7 spices, also known as Shichimi Togarashi, helps strengthen the flavor of this Teriyaki chicken.

Get the recipe forFood.

Serves: 4
Nutrition: 411 calories, 18 g of grease (3 g saturated grease), 609 mg of sodium, 46 g of carbohydrates, 17 g of fiber, 13 g sugar, 19 g protein (calculated with 2 falafel per person)

While many restaurants in the Middle East have deeply fired their falafel in frying oils loaded with inflammation, this blogger chooses the healthy option of cooking. Which means you do not have to feel guilty of superimposing it on the delicious Tahini vinaigrette. Falafels are just one of20 surprising ways to use chickpeas!

Get the recipe forPinch of yum.

Serves: 6
Nutrition: 500 calories, 21 g of grease (11 g saturated grease) 821 mg of sodium, 47 g of carbohydrates, 4 g of fiber, 17.5 g of sugar, 28.5 g of protein (calculated with nut milk of Light coconuts, a weak sodium soy sauce, no nuts or serving seeds)

In a pinch? Whip this fast (only 20 minutes!) And an easy dish. Despite its short turnaround time, it is manifold with exotic flavors, lemongrass and basil to fish sauce and sesame. We are large fans of Thai kitchens because they usually include ginger, a root that helps soothe your belly and improve digestion.

Get the recipe forHalf cooked harvest.

Serves: 4
Nutrition: 442 calories, 5.4 g of fat (1 g of saturated grease), 503 mg of sodium, 61 g of carbohydrates, 8 g of fiber, 14 g sugar, 37 g of protein (calculated without optional ingredients, no fittings additional)

This blogger uses a special trick to extend his meat: she adds Sprite! The result is a piece of wet and delicious chicken that is surmounted by a light and juicy black bean and mango salsa.

Get the recipe forChelsea disorder apron.

Serves: 4
Nutrition: 436 calories, 15 g of fat (4 g saturated grease), 676 mg of sodium, 53 g of carbohydrates, 7 g of fiber, 5 g of sugar, 24 g of protein (calculated with the seasoning of Fajita instead of Old El Paso, no guacamole)

Onions are one of the essential foodsNutritionist buys with $ 100And this recipe calls tons of them, both in corn sarsa and marinated on the side. Sarah Koszyk, MA, RDN explains that onions are an essential addition to your grocery list because they "increase blood flow and improve immunity. Do not mention a ton of low calorie flavor with a wide variety of dishes. "

Get the recipe forOven gimme.

Serves: 4
Nutrition: 451 calories, 21 g of grease (6 g saturated grease), 871 mg of sodium, 41 g of carbohydrates, 8 g of fiber, 16 g of sugar, 28 g of protein (calculated with a low sodium chicken broth for Quinoa)

While many bowls are superimposed on a quinoa bed, this blogger takes his old grains above and beyond. They are cooked in a low sodium chicken broth with juice and lime zest rich in D-Limonene. This compound in the lime zest stimulates hepatic enzymes to help rinse the toxins of the body and gives a kick to glacinous intestines.

Get the recipe forAs sweet.

Serves: 4
Nutrition: 457 calories, 13.7 g of grease (3 g saturated grease), 749 mg of sodium, 52 g of carbohydrates, 5 g of sugar of 5 g, 32.3 g of protein (calculated with ¼ cup of rice by Person, 1 teaspoon Sriracha))

The sauce of this Blogger Bali Island is a sweet and salty peanut sauce with a little kick from rice vinegar and spicy,Metabolism-boosting Sriracha. It gently covers a warm, skinny and greens chicken bowl like zucchini and broccoli.

Get the recipe forCRUMB CREAM.

Serves: 4
Nutrition: 234 calories, 11.9 g of grease (2.2 g saturated grease), 26 mg of sodium, 26.4 g of carbohydrates, 2.9 g of fiber, 7.3 g of protein.

The mushrooms, the Israeli couscous and the vitamin A-rich kaux play a star role in this packed nutrient meal. But what really does that this memorable Buddha bowl is parsley's cashew pesto cadered on top. If you do not like parsley, Tina, talented blogger behind this dish, suggests overwhelming back to basil or Cilantro. If you find yourself with sauce remains of your bowl in Buddha, try to broadcast it on sandwiches or close it on eggs - it has many culinary uses.

Get the recipe forDischarge.

Serves: 5
Nutrition: 564 calories, 20.7 g of grease (3.1 g saturated grease), 769 mg of sodium, 71 g of carbohydrates, 15.8 g of the fiber, 2.2 g of sugar, 15.6 g protein (calculated with 5 tablespoons Total Evoo, 1 cup of brown rice, 1 pound of sweet potatoes, 21 ounces black beans (1-½ cans) and only 1 lawyer and ⅓ cup of pepitas additional fittings)

Who needsChipotle When you have this satisfying bowl in the comfort of your own home. He is responsible for sound mononaturated fats for the heart of the lawyer and beta-caotène protecting the eyes of soft potatoes.

Get the recipe forCookie and Kate.