Good Lifestyle

If you are looking to reduce the appearance of wrinkles and fine lines (because that is not?), You can bypass the alley of skin care and head at theproduction section instead of. Here's why: a recent study revealed that eating mangoes couldReduce the wrinkles of the face. But, the warnings of the search, you may want to look at the size of your game.

Published in the magazineNutrientsThe study focused on 28 menopausal women, with a group to eat half a cup of mango four times a week for four months, and the other half the consumption of a cup and a half for the same period. The use of a high-resolution camera, researchers evaluated the facewrinkles before, during and after the study period.

The group that consumed thelower amount had a significant reduction in the gravity of wrinkles, but here is the Twist: the upper consumption group showed the opposite effect, With more visible wrinkles than when they started a few months before. The researchers concluded that the more research needs to do, especially with a larger group of participants, but emphasizes that there may be too much of a good thing.

Although they do not pinpoint exactly why mango would be a problem, it is likely because it has more natural sugars. (In touch:The 7 healthiest foods to eat right now.)

"Excess sugar binds to protein in your skin and weakens your collagen," said Dermatologist Jesse Cheung, Mr.D., founder of based in ChicagoCheung aesthetic & well-being. "This causes a loss of elasticity and makes your wrinkles more important. »

It does not mean skip the mango trees quite, however. Cheung says a great strategy for your skin is to vary your diversity of fruits and vegetables, and having just half a cup of mango and other options could give you the protective effect without fire through the risk group of wrinkles .

In addition, even just half a cup of mango offers other nutritional benefits apart from skin health, adds Martha Dietitian Lawder, RDN, President of theCalifornia Academy of Nutrition & Dietetics.

"Mangoes are full of some great vitamins and minerals to improve metabolism, including choline, which is very important for the operation of the central nervous system," she says. "See it as a treatment rather than a main component to a meal, and you will always have a lot of nutrients. »

No mango fan? No problem. The study wrinkles noted that other orange fruits and vegetables could provide a similar effect. This includes oranges, carrots, peaches, mandarins, kakis, cantaloupe, pumpkin andSweet potatoes. Like mangoes, all these foods are rich in beta-carotene and antioxidants that can delay cell damage.

Bottom Line: With so many choices, it's easy to eat a range of infringeable options. Remember to keep the size of the portions in check.

For more, be sure to check25 healthy foods that give you glowing skin.