Good Lifestyle

Oats has long been one of our favorite breakfasts - and hope to you too, taking into account its many health benefits - but it's not exactly the most exciting breakfast On the block, especially when you compare it to flowing egg-steam plates. While oats certainly has its advantages, such as the fact that it is packed with fibers that keep you fully during the day, it can be a little monotonous. If you are looking to take your oats a notch, many fittings that stimulate the flavor and nutrition of your morning meal. Discover 9 of our favorite ingredients at the height of the ante (and delicious) of your morning oats, while helping you help youslim And stay healthy.

According to a variety of university studies across the country, red fruits increase fat loss. It is therefore logical that logical to start your day with the power to fight belly fat. A university study of Texas 2012 women revealed that blueberries in particular can fight at adipogenesis (the formation of fat cells). But when it comes to berries, your options are anything but limited. Top Your Yatmeal with tart cherries, plums, chopped apples (be sure to leave the skin) and other red fruits for optimal amounts of anthocyanas, which come from "zero belly" properties. In a study, subjects that have consumed ruby ​​red grapefogs with each meal, for example, lost as much as an entire thumb of their size. The researchers attributed such an effect to a powerful combination of phytochemistry and vitamin C.

If you feel adventurous, follow some Scandinavian funfications. In a recent study published in theJournal of Nutrition and Metabolism, mice with a diet rich in fats supplemented by berries have gained less weight than mice eating high fat and no bay. It has been shown that lingonommonds have been demonstrated to reduce the body fat content and prevent the negative metabolic effects entirely or partially, in the diet of high fat.

Cinnamon adds a sweet and hot touch to your otherwise boring oats, making it an excellent spice. But what you may not know is that cinnamon is also full of antioxidants called polyphenols that improve insulin sensitivity to help modify body composition. According to a printed study in theBiochemistry and biophysics archivesCinnamon can help you burn fat around this impossible belly zone, while simultaneously stabilizing blood glucose and energy. Big enough, right? Bonus: Keep your festive breakfast with seasonal flavors of apple pie, drawing up your oatmeal with apples and cinnamon. You will double on the benefits of health and start the day deliciously.

When to give you a neurological edge just before your big morning and your presentation? As explained inDirect scienceAlmond butter has been proven that almonds increase the brain through high concentrations of vitamin E, which constitutes a powerful antioxidant for the mind; This vitamin actually helps protect the cerebral tissue of damaged free radicals, which can decompose the brain membranes. Mix a rich and creamy soup spoon in your morning oat bowl and you have ideal brain food.

If you are looking for a natural detox without going on a liquid diet, the agitation of chopped almonds is the addition of perfect oats for you. According to a study in theJournal of the National Cancer Institute, Vitamin E as indicated to reduce the incidence of liver cancer, even when consumed in small quantities. Almonds are an excellent source of powerful vitamin, and some handles could reduce the risk of liver cancer up to 40%.

Chocolate at breakfast? Yes please! Before we award us to contaminate your oatmeal with additional calories and sugar, you should know that chocolate has tons of health benefits as long as you are selective on which you choose. The natural cocoa is high in flavonoids that release endorphins (happy chemical that prevents you from smiling), as well as the good type of saturated fat called stearic acid, which can increase your good HDL cholesterol. Simply make sure to opt for the purer variety (usually you should search for at least 85% unsweetened chocolate), rather than Néandan treated milk chocolate.

If you like your oatmeal a little softer, give up a treated sugar and try honey. This natural sweetener is packed with a variety of anti-inflammatory compounds such as quercetin and kaempferol. Also resist the desire to touch this package of artificial sweeteners. Although honey is relatively high in calories, it has less effect of sugar in the blood than the sugar of the table. It will help you keep your energy humming all day rather than causing an inevitable sugar accident.

Like its almond cousin, peanut butter promises a lot of bang for your nutritional money. Although high in grams and calories, peanut butter has large amounts of vitamins and fiber and FDA has approved claims that it reduces the risk of heart disease. The peanut butter also contains phytochemical resveratrol, which makes red wine if healthy favorite. A study published inDirect science Connected resveratrol to cancer prevention in colorectal cells.

As November changes until December, you are likely to have some extra pumpkins at your fingertips. Putting pieces of pumpkin or a pumpkin spoonful (the unsweetened genre, please) in your oatmeal for a fall deck. Even better, this low calorie ingredient has a premium of benefits, such as the slowdown in digestion, helping your skin younger, affirming your vision with a lot of vitamin A and increase your immune force.

These magnificent pink seeds illuminate not only your beige bowl, they also offer enormous amounts of antioxidants. And as a added bonus, high levels of fiber in pomegranate seeds can help keep your appetite down, leading to easy weight loss and stress-free. A study also shows that they lower hypertension and act as an anti-inflammatory, which also makes them healthy.

Not only do the coconut flakes add a sweet taste of tropical flavor to your morning oats, giving you a small cold winter respite, they have also been proven to reduce belly fat. A study published inLipid Discovered that the two groups of test topics, women who were consuming soybean oil and those who consumed coconut oil, experienced weight loss, but only the last group saw a decrease in The width of the size. In other words, not only did they feel lighter, they also lost thumbs too!