Good Lifestyle

The teams practice, theThe show of half-time is repeatedAnd advertisements are ready to ride. TheSuper Bowl may seem slightly different in the middle of a pandemic, but you can always consider enjoying allYour favorite snacks the comfort of your sofa. For many Americans, the food is the MVP of the night - but that does not mean that you have to let the temptation scrape your goals.

"Celebrations of any type can lead to the temptation to put aside your personal health, particularly with regard to what you eat and drink," saysTrista Best, MPH, RD, LD. "The small breaks of your routine are not a bad thing - as long as they have finished moderation. You can avoid bad choices of diets by planning in advance."

To prepare you to tackle the big game, we asked a panel of better dietitians and experts to share their snacks. If their intelligent ideas inspire you to cook more this Sunday, check the100 recipes the easiest you can do.

Choosing the black chocolate covered with almonds offers the best of both worlds. "It's the perfect combination to satisfy your chocolate hotfix and be in healthy greases from the nut itself," saysCourtney Darsa, MS, Rd, CDN, CDE.

We are fans of Lily, but you can also make snappies similar to the house if you want to roll your sleeves in the kitchen. Here is our recipe forThe almond clusters covered with dark chocolate with coco-matchta light.

"This simple and salty snack is really my favorite," says Darsa. "There are so many different types of apples to choose with a wide variety of flavors. In addition, the sweetness / crunchy of the pb (according to it if it is crunchy / PB smooth) is the perfect pair with the sharpness of a juicy apple. "

These are the perfect envelope for burritos or homemade tacos. "They have 70 calories, 7 grams of protein, are suitable for vegetables and are delicious dives in hummus or served with Guacamole," says Malorie Ann, a nutritionist and a publisher ofThe vegan initiate.

"I love snacking on magnificent pistachios. These are a good source of protein and vegetable fiber, and they satisfy a salty desire"Rania Batalyneh, Mph, a nutritionist and a best-seller author ofThe only diet suggests. "In fact, you can have 49 nuts per ounce compared to only 15 fries of potato. They are the ideal snack of the favorite game day."

"Fully spoiled biological minis are loaded with healthy fats and are perfectly packaged for all your socially remote covidation needs," said Laura Gilstrap Rd, LD / N and owner ofLG NUTRITION. "They paid a superb with vegetables or crackers."

"One of the drying snacks bought more easy shopping for the [Super Bowl] is Hummus," saysTalia Hauser, Rd, LDN. "It is usually composed of puzzled chickpeas, which means it has a fiber and a protein, which lacks many typical festive snacks. My favorite way to serve is with a pre-made vegetable tray of the store, But if you have time to feel time. Free to prepare your own vegetables to soak. I suggest baby carrots, zucchini slices, jicama sticks and radish-but that all Veggie will do. "

Mackenzie Burgess, RDN and recipe developer toCheerful choice Recommends pick up hummus cups with a single server instead of giant bathtubs. "This keeps the control portions and allows an easier snack in a group setting," she says.

You can get a ton of vegetables outside tomatoes, onions and regular peppers by choosing a pot of salsa packed with things like beans and corn. "You actually get more nutrition from this salsa than just tomato tomato," says Hauser.

But these salt additions are not the only ones to which score-mango salsa is an unexpected MVP. "I like this snack since it is a light and refreshing appetizer, and the addition of the rich A-rich vitamin-rich mango mixed in Salsa offers a sweet touch on the traditional Dip of Salsa", Explains Ashley White, MPH, RDN, LDN.

For a mode in this emblematic GameDay application, try the Frontera mango door.

For something healthy with the salsa, try tokens with minimal ingredients like these from late July. "I like these because they are filled with a variety of flavors and are a clean and tasty snack without GMOs and artificial ingredients," said Janeé Kearney, MS, CNS, LDN.

Hauser adds that his "preferred snack of all time, especially to watch sports, is popcorn." When shopping, "Look for a brand of about 40 calories per cup to make sure you do not have too much oil or butter," she says. "The popcorn is considered an entire grain and has a good sense, a maid (about 3 cups) fills a whole bowl."

Although pre-splaging options of the grocery store seem infinite, it can be healthier to go the road of DIY. "If you want to do yours, it's so easy to buy a plain and throw it with everything you want - Old Bay Spice, paprika, zest of lime, etc. - All you can think", declares Sylvia Melend-Klinger, DBA, MS, R & D, CPT and founder ofHispanic food communications.

Many RDS recommend to Popcorn as an excellent chip alternative. Try popcorners, because they "are never fries, lightweight and have been splashes of corn cries based on simple ingredients," saysDr. Nicole Avena, PhD Assistant Professor at Mt. Sinai Medical School and Professor of Health Psychology at the University of Princeton.

The chips are a classic game day snack and opting for a healthier version is surprisingly easy. Pop Bittes - a favorite of the dietician registered Matthew Kadey-is "made with sorghum, brown rice, quinoa and chia, making it a great global alternative to traditional chips".

And they are not just good with salsa and guac. "I like to pair with a nutritious dip like hummus; Garbanzo beans are a good source of fiber and herbal protein," he says. "If you buy pre-manufactured versions, try choosing marks made with extra virgin olive oil."

Look no further for a whole family snack can enjoy! The sliders are customizable and they are a healthier size. "My favorite absolute super-billiard food is cursors," said Lauren Boyer, RD, CD, CNSN, dietary registered and founder of the pediatrics of a pinch of Ginga. "These can be fun to couple with slow cooked barbecue meat, cabbage and marinated onion. Jacques is an excellent alternative if you are vegetarian or vegan!"

Instead of buying pre-manufactured sliders, try making your own at home. here isRecipes for low calorie sliders, two ways.

Another healthier option to indulge in while watching the big game (and advertisements, of course) is a leaner meat.

"Turkey's meatballs are another preferred snack of mine I appreciate. Because Turkey is a lean protein, I love it's a healthy cardiac taking on this popular food" , says White. "I also appreciate a rich bowl of Turkish white bean chili while looking at the game. I like this dish from not only it's fun to set up the Chile Bar for the big game, but I love stacking On all my favorite tastes like avocado, chopped green onion and jalapeño sliced ​​to add zest. "

Here is our recipe forTurkey and chili of white beans, as good as31+ Other recipes from Turkey.

In addition to all other meatless snacks to have watching the Super Bowl, mushrooms like Baby Portobello can be stuffed with perfection. White's favorite that does not sacrifice this classic rich taste? "I like mushrooms with spinach, feta cheese and diced onion" because "it's a light but filling snack because of Portobello's mushroom with such a fleshy texture," she says .

For more information on the health of your plate, here is45 More than 45 healthy copy recipes from your favorite restaurant dishes.

Elizabeth Mr. Ward, MS, RDN recommends exchanging regular dips for other kitchen staples. "The cottage cheese sweatshirt is a delicious and nutritious way to include the protein and this is my food to food, whatever the occasion," she said. "The tasty flavors like cottage cheese with chives provide 13 grams of protein per serving and are a soaking impressive out of the container for vegetables, pita chips and more."

For those football fans with a sweet tooth, the result is a good option to limit the amount of added sugars you consume. "Bowls of frozen smoothie are new, bowls one servant bunk fruit and almond milk, creamy almond butter and topped with whole nuts and granola," says Dr. Avena. "They come in four flavors, including a green smoothie flavor. This is the perfect healthy snack and a great way to get more fruit in your diet (with 7-8 grams of protein per bowl). "

Sometimes the fruit may not cover a sugar craving, so registered dieticianMelissa Rifkin, MS, RD, CDN recommends the big snax.

"My favorite cookie of all time is a big chocolate biscuit fat. It is light and chocolatey, hits the spot and lets me check by following a low-carb diet," she said. "I feel good about Fat Snax, because many companies include fake ingredients. But with Snax fat, the main ingredients are flour, almonds, butter and coconut flour. They include fiber which is a bonus. "

"Low track mixes added sugar and chocolate have little to no chocolate are perfect," says Melendez-Klinger. "To control it and make sure it has all my favorite things, I like to buy nuts, dried fruit and cereal then do mine. I just mix peanuts / pistachio / almond / nuts / nut dried fruit and one or more cold cereals. it is a favorite because it is easier to exercise portion control using party cups to keep your portions, and that this healthy nut heart, natural sweetness of sugar and cereals, remember -. are made with grains fortified with many vitamins and minerals essential or whole grains with lots of fiber "

If you prefer to take some of your pre-game grocery trip, try Kearney. It offers almonds, cashews, mini cups peanut butter dark chocolate and dried dried cherries.

"I love this snack for Super Bowl because it is slightly sweet and tasty without being loaded with sugar and contains no artificial ingredients or GMOs," she explains. "In addition, nuts embalent some protein, fiber and healthy fats."

The game day is a tradition like no other, as these tangy snacks. "Pickles are a great snack to have on hand for gatherings Covid-19-compliant course) - Especially during the Super Bowl," said Kelly Springer, founder and authorized DiététidianChoosing Kelly. "I like to set up a meeting with gourmet pickles pickles SuckerPunch, which are my favorite, because of their signature 11-mixed spices and unique flavors. If you are very careful to share snacks, take a handful of pickles snacks instead. to a plate. "

The Doritos are part of the monitoring of football and healthier options are also organic.

"For people who like to admit and love the standard chips (that is to say standard token (that is to say, Doritos, there are biological Doritos sold at Target that are cleaner biological Version the original (free of GMOs and artificial ingredients) while still being very tasty, "recommends Kearney.

If you plan to put several snacks during the game, you can learn to avoid food poisoning by followingthese three tips USDA. And for all kinds of healthy snacks and meal ideas delivered straight to your inbox via email every daySubscribe to our newsletter!