Good Lifestyle

With coffee being one of the most popular drinks in America, it is almost irresponsible for any myth to circulate on the drink. So when we heard thatCoffee "done" The other day we thought it was high time to break this myth - with the help of experts.

You have read or heard this before: coffee is desiccant. While this myth has a core of truth - this coffee has a diuretic effectThe evidence shows that the diuretic properties of coffee are not enough to make Java dehydration.

We asked the experts to explain how it is possible that the coffee can technically have dehydrous properties without causing dehydration.

Coffee can have a diuretic effect, but it is not likely to dehydrate you

"Diuretics are substances that bring your body to do more urine," explainsLeann Poston, MD, MBA, Med, a content contributor forMedical vibifier, adding that, technically, "any fluid that you drink will result in an increase in urine production to maintain a normal fluid balance in the body."

Caffered drinks, such as coffee, have a light diuretic effect, but this does not increase the risk of dehydration, recorded dietitians.Adriana Chychula, MS, Rd, LDN tell us. "This diuretic effect is small and is compensated by the liquid content of the drink, so you always find yourself with net hydration," she says.

"Ameta-analysis Analyzed the results of 16 studies with a dose of median caffeine of 300 milligrams, the equivalent of about three cups of 8 ounce coffee. There was a small diuretic effect related to moderate caffeine consumption in relation to non-caffeine conditions, but it was not enough to put a healthy and hero-heroical individual at a risk of dehydration, "says Caychula.

"The examination also noted that the minor diuresis was actually canceled by the exercise," adds a sports dietitianKelly Jones MS, Rd, CSSD. "They concluded that concerns about the loss of unwanted fluid with the contribution of caffeine (in moderate quantities) are unjustified, especially when ingested pre-exercise."

Jones emphasizes anotherPlos ato study, who looked at men who regularly consumed 4 cups of coffee a day to see if they would be more or less hydrated when they drank coffee or water. "They found no significant difference in total body water. However, these topics have been adapted to regular caffeine consumption," says Jones.

There are still negative side effects of drinking coffee

Although it is difficult to become dehydrated by drinking coffee, it does not mean that coffee is free of negative side effects.

"One with two cups [coffee] can contribute to your cash consumption, however, larger quantities can begin to have negative effects on the body, especially when consumption causes caffeine consumption greater than 6-9 milligrams per kilogram of body weight, "Jones said. (In touch:Laid side effects of drinking too much coffee, according to science)

It also notes that coffee can affect some people more intense than others.

"Some people can react to caffeine differently rather than others. Although we have a moment to go before our DNA can provide adequate information on custom schemes, two genetic mutations - which occur in about 1 people on 4 - have beenidentified and studied for their impact on caffeine tolerance. WhileCoffee can offer health benefits For most individuals, there may be a larger diuretic effect in individuals [with DNA mutations] and may have negative heart results in response to a regular coffee / caffeine. , "Says Jones.

Can the coffee rely on your daily liquid consumption?

Despite its sweet diuretic effect, coffee is still mostly water. And something that is so liquid will certainly behelp you stay hydrated.

"The literature suggests that when consumed with moderation, coffee provides similar moisturizing qualities like water," saysHailey Gorski, Rd, a certified and founding dietary nutritionistThe Kale Tipsy.

Does this mean that you should count on coffee as the main source of hydration? Not enough.

"The water is [always] your best bet [for hydration] because it is easily accessible and inexpensive, making it the most practical hydration option," says Gorski. "Aim to drink half of your body weight in fluid ounces every day. I encourage my clients to achieve their hydration goals by drinking water."

For more ways to drink coffee in a way that will support your health and hydration goals, read these 7 things you should never add to your coffee .

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