Good Lifestyle

SelTzer seems to be the solution. More tasty and sparkling than ordinary water, but less sweet and in charge of soda, there is an intouchable healthy alternative. Seltzer is such a staple, in fact, that many people consume it daily. But what are the side effects ofSeltzer drinking on a daily basis? We talked with doctors, nutritionists and yes, a dentist, to determine the side effects of your daily selTzer. Here's what we have discovered and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

The selTzer water is indeed a member of the water family and it allows you to keep you hydrated. While the Sharon Katzman nutritionist warns of brands with additional high amountssodiumIt recommends Seltzer as a source of hydration. For people who are not ordinary water fans, Seltzer can fill a vital vacuum in their diet.

here isHow to make sure you drink enough water.

Lisa Richards, Rd and author ofThe Ultimate Candida Diet Program, confirmed the long holding legend that SelTzer can help reduce yourCalorie admission. This does it "naturally", she says, and "will probably lead to less artificial sweetening".

That said, the ingredients are essential and Richards recommends choosing your Seltzer brand carefully. A lot ofadded sugar, as well as the addition of harmful synthetic substances such as polyfluoroalkyl-PFA substances-are important to avoid.

Dr. Ava Williams, a primary care doctor certified by the board of directors in internal medicine with expertise in health and well-being and preventive care, has an excellent news for Seltzer's daily consumers everywhere.

"You can be addicted to this without worrying about health risks," she says.

In addition to this, it can actually have significant health benefits.

"Your digestive processes will benefit, help you swallow, help you with constipation problems," she says.

Here's what happens to your body if you drink a selertzer every day.

Although health experts do not seem to have a lot of a problem with Seltzer, dentists can not say the same thing. Dr. Lilya Horowitz, a dentist in Brooklyn, NY, explained that, since the gaseous water is much more acid than ordinary water, the area on Seltzer can have adverse effects on yourthe teeth.

"The ordinary water is pretty alkaline, with a pH of about 7 years," she says. "Many Seltzers are around a pH of 3 or 4 pH, and if they are fruit flavored, they can be even more acidic."

This acid quality can describe the protective enamel that covers your teeth, leaving them vulnerable to long-term damage and cavities. For patients who like Selertzer's water but suffer from enamel decay, Dr. Horowitz recommends replacing the daily selTzer with flavored alkaline waters.

here are the25 foods you had no idea is good for your teeth.

Jessica Meyers, Certified Medical Assistant and Functional Health Consultant, said she recently saw an increase in healthy people otherwise healthy who have abnormally high levels.

"The tin is usually excreted quickly from the body," she says, "So when we see the levels increase, he can indicate an ingested stage regularly."

Say, for example, a daily selTzer. Meyers continued to say that she finds selertzer water in cans is often the source of tin ingestion.

"The cans used for Seltzer drinks and other canned are made with a tin lining capable of lixing it in the product," explains Meyers. "According to the CDC, high levels of tin can contribute to stomach pain, anemia and liver and kidney problems.

It recommends substitutingSelectzer canned With Seltzer who comes in glass bottles - a rare, but safer, alternative.

"And the good news is that" Meyers continues ", after removing the source of exposure, levels generally come back to normal in the weeks."

Love Sertzer? We tried 14 lacroix flavors - it was the best .