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More than 34 million Americans haveDiabetes, according toCDC. From these 90 to 95% have "type 2", which is caused by insulin resistance (as opposed to "type 1", which is caused by aFailure to produce insulin at all). If you do not manageinsulin resistanceIt can raise your blood sugar levels and lead to serious and fatal health consequences, according to theMAYO Clinic (Here is20 warning signs that you might have diabetes that you should never ignore)

Although some risk factors of diabetes exceed your control, others are "modifiable, "including yourweight. Since weight is so strongly influenced by the diet, scientists have attempted to identify food associated with the risk of diabetes. For example, studies have shown that excesssugar Can play a role in increasing your risk of diabetes. Studies have also shown thatHigh fat schemes-Fecurity these high saturated fats (for example. Animal fats) - To be associated with insulin resistance that is at the heart of type 2. Diabetes is why public health organizations have beenrecommend Americans limit their fat consumption to less than 30% of their total calories and consume only unsaturated greases and omega-3 fatty acids (generally found in vegetable fats and fatty fish). It also means eliminating saturated and trans greases. (In touch:Vitamin doctors exhort everyone to take right now.)

In recent years, however, scientists have interviewed whether the role of food fats can be more nuanced than thought previously. This is why researchers at the German Center for Diabetes Research aimed at investigating the relationship between diabetes and various types of food fat. TheResults of their meta-analysis (out of 23 existing clinical studies responding to this relationship), which were published in the scientific journal reviewed by peers,Medicine plos, May seem surprising.

The team found no association between the consumption of food fat and the risk of type 2 diabetes, and also concluded thatThe vegetable oil was associated with a risk of lower diabetes, but only in quantities less than 13 grams a day.Since this completely contradicts the current recommendations, if you really consume up to 13 grams of daily vegetable oil to reduce the risk of diabetes?

The fact is that the team of scientists from the German center of diabetes research did not specify which vegetable oil they could talk about. And, as we know, all the vegetable oils have not received a seal of scientific approval in its own right. Some, likePalm oil, can come with negative health consequences - but asHARVARD WOMEN'S HEALTH WOMEN Explains, even if palm oil is not as healthy as olive oil, it's always a better choice than butter. (And butter is welcome to the Keto regime, which a few weeks ago scientists have argued the possibility ofHelp reduce your risk of diabetes.)

Look for clarity,Eat this, not that!Out of the authors of the study as well as the German Diabetes Research Center, but found that they were already on vacation. So we checked with the doctorLeann Poston, Mr.D., in the hope of gaining an overview of what to do with these new results.

"Overall, we can not be gleaned from this study," said Dr. PosonEat this, not that! "The authors emphasized that they had little to moderate confidence in their results, they did not go so far as to make specific food recommendations. "

Dr. Poston also says that the conclusions of the study were correlane and non-causing, which means that they only emphasize that people who eat a certain amount of vegetable oiltoo have less tendency to develop diabetes.

The best way to reduce your risk of diabetes? Continue to strive to eat the healthier diet as possible by following one of theseNutritive food plans. And for healthier new foods,Subscribe to our newsletter.