Good Lifestyle

With the new Emerging Covid-19 strain, it's hard not to spiral in panic mode. However, if you equip yourimmune system With the tools he needs on the briefcase, you will have more than unwanted symptoms.

You probably already know that vitamins C, D, andEven B6, can help support your immune system, but how about vitamin K2? AsBrittany Busse, MD, a medical director associated with Workcare explains, vitamin K is a cofactor for anti-inflammatory proteins and the K2 form is more active than K1. (In touch:Vitamin doctors exhort everyone to take right now)

"Vitamin K2 suppresses the production of pro-inflammatory cytokines in experimental animal models," says Busse. "These pro-inflammatory cytokines are responsible for many serious symptoms associated with Covid-19."

She adds that it has been mortgaged thatK2 supplementation could reduce the production of inflammatory cytokine And, in part, help regulate the immune response to SARS-COV-2.

Tryvge Bergeland, PhD, Vice President of Science toKappa Biosciencea large world distributor of vitamins, saysrecent studies have even described the metabolism of vitamin KAs a potential missing link between lung damage and thromboembolism in patients severely affected by COVID-19.

The most studied form of vitamin K2, as the Busse points out, is called Menaquinone-7 (MK-7), which is naturally in fermented vegetables such as Sauerkraut and Kimchi, as well as alternatives of meat based on Plants such as Tempeh.

It can also be bought throughdairy and products of animal origin. Another option is to take a supplement because many Americans do not receive their daily dose of vitamin through the diet. But Busse advises that everyone should not take this supplement.

"Vitamin K2 can support blood clotting and should not be taken per person on blood diluents for clots' history," she says. "People should consult a doctor before taking supplements."

For the context, the recommended dose of anti-inflammatory effects is 1,000 micrograms (MCG). In addition to a surcharge, consider taking your jack Suerkraut this winter in order to integrate more of this underestimated vitamin into your diet.

For more, be sure to checkVitamins C and E can protect against this dangerous disease, study of the study.