Good Lifestyle

Many people will agree that there is nothing better than a pasta meal. From Spaghetti to Tglialle, there is not a lot of food that are also enjoyable to eat like a nice noodle bowl.

But just like most foods, too good can not be as big. Yes, eat pasta can give you energy and is responsible for significant nutrients, but exceeding the endless pasta can wreak havoc on your health.

If you take once for your pasta bowl, many times you want to admit, here are five ugly side effects that you might encounter over time. Read on and for more than one healthy diet, do not miss15 underestimated weight loss tips that actually work.

There are many factors that play in the development of diabetes, including family history and lifestyle choices. And according to some studies, high carbohydrate diets are linked to aIncreased risk of developing diabetes. Since traditional pasta are a source of carbohydrate, the consumption of large portions could frequently charge your body with too much carbohydrates and put your body in danger.

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If you eat pasta as your meal several times a week, you risk failing variety in your diet and can be missing on key nutrients.

Instead of eating the same thing again and again, go to make sure you get all the vitamins and minerals that your body needs. You can also try new bean-based pasta for more fiber and protein in your diet. To verifyThe 10 best brands of protein pasta to your grocery store.

If you choose the white variety of fine pasta, the white variety - you can have an increased risk of developing heart disease if you eat it too often.

In a study published in theAmerican newspaper of epidemiology, a high carbohydrate diet, namely refined grains, is connected to aIncreased risk of cardiac disease.

In a study published inMetabolism, usually eating refined carbohydrates, such as refined pasta, is linked toAn increase in blood pressure. Having high blood pressure can put your body at risk of developing conditions such as cardiac disease. Better save your pasta meal for an occasional meal to help you check your blood pressure. And jump onThe worst habits of consumption of arterial pressure, according to the Mayo clinic.

While eating pasta in the good portions isnot directly related to weight gainThis food is the one that tends to be expanded. A portion is considered a ½ cup, but many people tend to eat a lot more than that - especially if you dine in a restaurant. Eating too much pasta can prevent you from taking too many calories and turn over the unwanted weight.

When you eat pasta, be sure to stay conscious of the size of the serving to avoid eating too much. You can also try these11 hacks of full awareness of eating less, according to experts.