Good Lifestyle

Ok, people. You already know that your long-term television binges do not make you favors. But did you know that habits commonly considerable as good for - you can really wreak havoc on your health?

We asked doctors, dietitians and nutrition experts to help them discover these so-called healthy habits that can reduce your life and lead to other negative health consequences. Read it, and you will never look at juice, coconut oil and cotton buffers in the same way. And for a healthier life inspiration, checkBeverage habits that shorten your life, according to science.

Rachel Fine, MS, RD, Owner ofPeak nutrition, Debunks the idea that eating weakness will prevent you from prospering: "fat is an essential component of the hormonal balance of our body, especially hormonal laptine, which promotes the feeling of" feel-full "after and between meals, "she says." In addition,high seas foods Which are particularly high in omega-3 greases (olive oil, linen, almond butter) are essential to brain and heart health and could even reduce inflammation in the body. "

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We know, we know we like to have our HIIT sessions in, especially, especially as the months of stirring staying at home drag. But: "Too many exercises can really be bad for you, especially if you do it obsessively," saysTaryn Myers, Ph.D., Associate Professor of Virginia Wesleyan University Psychology. "In addition to excessive injuries, excessive exercises have been linked to anxiety, disordered manger and body dysmorphia, in particular muscle dysmorphia for men. Excessive exercise has also been linked to mortality inHeart Crisis Survivors. "

Currently, theAmerican Heart Association Recommends adults "at least 150 minutes per week of aerobic activity of moderate intensity or 75 minutes per week of vigorous aerobic activity, or a combination of two, preferably distributed throughout the week." For more to get your perspiration, check these6 exercise errors that prevent weight loss, according to experts.

Got this bike exercise or power passage time? Awesome, as far beyond the exercise department can be bad for you, you focus exclusively on cardiovascular activity is not a bargain for your health, either. "Many people glorify cardiovascular exercises since we are so focused on" Maximize Calorie Burn "," registered dietitian adviceColleen Christensen, Rd. "However, when you skip force strength, you actually miss someAmazing metabolic effects and increase the mass of the lean body.Strength training Can also help improve cognition, insulin resistance, blood pressure and bone mineral density. In fact, do you know these5 benefits of the underestimated exercise, according to science?

Some ecological fruit juices per week could agree, but fruit juice every day and / or each year in regular juice cleanings can cause more harm than well. "The juice has become very popular in the well-being industry. Although justice is a great way to embark on vitamins and minerals, there is no research to show that justice has an advantage on health, "says Dietian registeredMelanie Betz MS, Rd, CSR, CSG, ofThekidneydietitan.org. "In fact, the juice often contributes to the excess of sugar consumption, which isassociated with a higher risk of heart disease, "She develops, noting that juice juice can also contribute to a very high oxalate extracted, which can cause kidney stones and has been reported to causekidney disease.

In general, Betz says that you really enjoy the fruit juice, stick to a glass of eight ounce twice a week. "I would prefer people to eat their fruits to get all the fiber," she notes. Whatever you do, do not buy any of the10 fruit juices to always go on grocery shelves.

When you do only in a power plan for the purpose of deleting serious books compared to a healthier lifestyle, you are preparing for failure. "The greatest habit that people think are healthy, but actually increases mortality is to resolve weight loss", authorized / nutritional dietary precautionsCaitlin Self, MS, CNS, LDN. "StudiesHave shown that the way we have a diet for weight loss - using a severe restriction - actually contributes to the development of food disorders not only, but also to the general conditions of chronic health. One of the main reasons is that the diet causes a weight cycling - lose and gain weight rapidly - which is an independent risk factor for cardiometabolic morbidity and mortality and type 2. diabetes to obtain from the Help, try them26 ways easy to keep weight, according to dietitians.

Head of this low-dangerous phenomenon that involves weighing oil around your mouth for 15 minutes. "Unskilled well-being experts have been drawing out of oil as a miracle cure for everything, cancer gingivitis. However, you risk contracting lipoid pneumonia, which occursWhen oils are sucked In the lungs, "saysDr. Chris Airey, a practicing doctor in the U.K. and the medical directorOptimal, providing telehealth solutions for men at low testosterone. "Even if you do not accidentally stifling on the oil, droplets can make a way towards your lungs and likely to cause major health problems," he's developing, adding thatLipoid pneumonia This makes the vapid so dangerous and the oil pull is a risk of this condition.

Pass itLentils Or fish instead, please. "While red meat is a good source of complete protein, the high dependence on red meat because the main source of protein can lead to increased risk of colorectal cancer", warnsValentina Duong, Rd, a nutritionist and a powerlifter, specialized in weight management and nutrition of performance, pointing to areview On red meat and colorectal cancer that have found that high intake of red meat and processed meats can increase the risk of colorectal cancer from 20 to 30%.

If you do not know if you are a red meat consumption can be unhealthy, check6 subtle signs that you eat too much red meat.

Just like making a fruit juice regularly, indulge in a daily smoothie habit is not necessarily favorable to health and longevity. "While the bowls of Acai and green smoothies are considered a healthy daily habit, they showed lower satiety and can make you eat more calories later in the day," says Duong. "This is because the fiber is removed from fruits when it is juice and smoothies are often dense energy compared to their entire form (as fruit). Ato study The comparison of satiety between apples, apple puree and apple juice revealed that apples were more satisfied than apple puree and apple juice. Eating an apple with a lunch reduces calorie consumption of 15% compared to drinking apple juice, "she adds. Duong says it is preferable to stick to the treated formed fruit form to reap the benefits of its fiber, vitamins, minerals and antioxidants. (In touch:Smoothie habits shorten your life, according to science)

That you saniate your vegetables in business or you add a tablespoon or two to your Smoothie A.M. Smoothie, it's time to cut the way, back oncoconut oilIf you care about you, you know how to live a long healthy life. "Coconut oil has been seen to have many health benefits," Betz actions. "However, there is no search to argue that coconut oil is good for us. In fact, coconut oil is higher in saturated grease than butter. Coconut oil Not recommended by the American Heart Association. "

Like us tooreported, a Notice of American Heart Association published in the journalTraffic Stated that the replacement of saturated fat - which constitutes an impressive 82% of the fats found in coconut oil! - The polyunsaturated vegetable oil reduces a cardiovascular disease of about 30%. It may be time to return to the use of coconut oil on the hydrating front of the hair and skin. Speaking of talk more aboutWhat is the bad coconut oil for your health?