Good Lifestyle

Mandarins. Clemenines. Orange tangerines. "Things that look like oranges but smaller."

Whether you come from a household that glue them at the bottom of the Christmas stockings or that you keep a bowl of juicy fruit as a pop of daily color in your kitchen, this winter citrus is at its peak right now. As for what name to use, the fact is that they are all extremely similar in their nutritional profile: they have a little less than 40 calories, about 1.5 gram of fibers, tons of powerful flavanoids and about as much vitamin C that you expect from a small doppelganger of an orange. They have about three times more vitamin A than oranges and make iron absorb much more effective for your body. To keep things simple, we go with "tangerines" in the benefits below, but keep in mind that clementines are actually without scribble.

Now that we have erased that, let's go to good things ... the game on how mandarins enjoy your health, your hair, your skin and more. Doubling your well-being efforts, consider pairing a mandarin snack with one of theseWEIGHT PERIX TEAS!

This one is the biggie! (And really, is there anything younger than shiny and clear skin?) Mandarins, thanks to their antioxidants who fight the free radicals of the skin, have a third of your daily dose of vitamin C . While you can harvest the benefits of the interior you can also brighten your skin with a homemade mask that eliminates oil and bacteria. Simply mix 1 tablespoon of plain yogurt, a teaspoon of honey and juice of 3 or 4 slices of mandarin. Leave it on 10 to 15 minutes, rinse, dry them and follow your usual moisturizer.

Researchers at the New York State University in Buffalo have shown that people who do not receive their daily dose of vitamin C are 25% more likely to have gingivitis. In other words, swelling of red gums that bleed when you brush yourself. Eating a mandarin is an easy option to keep your mouth in good shape, but not to go crazy; The high acid content can decompose the enamel on your teeth. Speaking of smiles, discover the25 foods that make you instantly sexy.

Age-related macular degeneration (AMD) is the leading cause of vision loss for Americans over 60 and cataracts are also extremely common. Thanks to vitamin C and A mandarins, you can delay or even avoid losing your vision. An important note: Eat freshly cut or uncooked mandarins because heat and light can weaken vitamin C.

A university study of Toufts revealed that a group of men who consumed more vitamin C and potassium - both to mandarins! - increased bone density and fewer fractures. We do not say that you can go play football as if you are still 17 years old, but who would like to keep their bones from staying fragile on them?

These are antioxidants, as mentioned in N ° 1. In addition to giving your skin a young glow, powerful properties of young glow, and antioxidants slow down the aging process by stimulating collagen production and d 'elastin. Inspired? Find30 secrets of the sexiest women in the world!

Although mandarin consumption brings more vitamin A into your system, also search for beauty products that also use this wrinkle food. The wrinkles are the result of your skin losing its elasticity, thinning and become dry; But free-age free radicals can be refreshed by mandarin antioxidants.

You have heard about how some food combos are particularly powerful and here is another excellent example. When Tangerine vitamin C is synchronized with the food iron of something like spinach, the result is that your body can absorb much easier iron. Do not get enough iron often means that you will be more tired than you should be (possibly be out of breath!), Have darker circles under your eyes and even appear paler.

Although I can breathe (see N ° 7) is Hella important, your hair is where you will also see the benefits of being able to absorb this iron. And get this study: a study conducted by Dr. Marianne Lafrance, Professor of Psychology and Professor of Women and Sex Studies in Yale University, has shown that "bad days of hair" have resulted in social insecurity, low self-esteem and even oneself. So, if it's not a case to pursue shiny hair, we do not know what is.

Tell it with us: GO B12! Vitamin B12 in mandarins promotes hair growth,Reduces hair lossand slows down the gray process. Similar to topical skin products, there are also capillary products with tangerine properties, if you want to double your efforts. (We love the textureous hair of the vanilla of Bourbon and the mandarin of John Masters Organics.)

You know how your hair can become fat, even after youonly wash it? Perhaps it's water, it may be that you discourage your scalp of oils to wash too much, or maybe your scalp sebum is running out of guys. However, vitamin A in mandarins helps balance this scalp sebum while conditioning and moisturizing the scalp.

As if good days of hair does not make you quite happy, the scent of citrus (especially an orange-y one) can also warn you. Barbara Thomley, the main coordinator of the complementary and integrative medicine program at the Mayo Clinic, told the health reporters that the perfume can curb your stress, your anxiety and even calm down.

We all know the importance of vitamin C to keep our strong immune systems and combat common colds. But another food combo to take note of combining a mandarin with a cup of mint tea, which has antiviral properties! Learn moreTeas we love.

Because nothing makes you feel old as "suddenly presses", is not it? Vitamin A can help improve the absorption of nutrients and maintain your hydrated digestive tract; About a mandarin can be 3 to 4 ounces of water.

Although a banana has almost four times the amount of potassium, more than 115 mg of Tangerine potassium can always help your muscle growth and your recovery. Although we are in the middle of our love letter to the mandarins, make sure to check the21 amazing banana things make your body later!

According to researchers at the University of Western Ontario, the secret ingredient is the flavonoid called Nobiletine. It is this powerful player who helps protect against type 2 diabetes and prevents fat accumulation (especially in the liver) by encouraging the body to burn fat and discourage the manufacture and storage of fat.

Similar to the prevention of diabetes, the nobiletin mentioned above protects against atherosclerosis, the fundamental cause of many heart attacks and blows.

With his flavanoid friend, the potassium of Mandarins is also on the line of defense against the times. In a healthy study of a nurse with more than 69,000 people, it has been found that women who eat higher quantities of citrus fruits such as mandarins had a decrease of 19% of a stroke.

Mandarins contain nearly 20 mg of folate, the natural version of folic acid. It is nowhere close to your recommended daily consumption, but it is still important because folate encourages the repair of DNA and cell growth and tissue.

Tangerettin compounds and limonoids would be useful for inhibiting the spread of leukemia and breast cancer. However, while some Korean studies have shown an association between lower implications, research is preliminary and mainly in vitro cell culture and animal tests. So, as always, consult your doctor.

Finally, mandarins can help with your weight loss efforts, thanks to their silence of hungerfiber. In addition, the vitamins of mandarins inhibit the production of cortisol, which is the stress hormone that also influences your body to store fat.