Good Lifestyle

Althougha soda Dependency is officially recognized by science as a real disorder, drinking too much of this can indeed lead to dependency with serious consequences for your body. After all, like any substance considered as an addiction, the soda contains ingredients - mainly caffeine and sugar - which are usually formed and can result in severe cravings and consumption overload. "In regular sodas, the sugar causes dopamine discharges to the brain, stimulating the accreditation centers"writing Natalie Stephens, Rd, a lead dietitian in nutrition services at the Medical Center of the University of Ohio State. "For some, it's not the ingredients that cause addiction, but the habit of lifestyle that leads you to the refrigerator."

If you find that your habits do you too often in the refrigerator, know that theinsidious side effects to consume too much of these nutritionally vapid and sweet drinks includeweight gain, upperrisk of diabetes,caries,excess fat around your median,articular pain,Renal health problems,risk of greater heart disease,higher cholesterol,bad healthHormonal problems (mainlywith regard to leptin, your hunger hormone),memory loss,dehydration,hair loss,blocker, andan increased risk of death-For name a few.

"The optimal intake of these drinks is zero", Vasanti S. Malik, SCD, research scientist at Harvard T.h. Chan School of Public Health, saidThe New York Times. "They do not have health benefits." (Connected: Do not miss this list of the108 most popular sodas classified by how toxic they are toxic.)

Now, if you spill the opportunityCoke From time to time, you are probably not a sugar addict. But if you worry if your daily soda consumption is a real problem,one of the biggest signs of danger you drink too much is that you find yourself headaches when you arenot drinking it. "As many addictive substances, you can pass a withdrawal when you stop drinking soda", writes the stephenes of the state of Ohio. "If you consume caffeinated sodas, your biggest symptom can be headaches. Take a stimulating systematically and then a stop abruptly will probably give you headaches and you will leave a little grumpy."

If it seems familiar to you, you have to prevent yourself from getting out of the soda as you would most addictive substances, gradually. "If you can not stop drinking sweet drinks, cold turkey, try to calm down better than you can,"said Irina Todorov, MD, from the Clinic of Cleveland. "If you drink a 20 ounce soda bottle a day, try a 12-ounce bottle. If you drink two sodas a day, try one."

Stephens accepts. "Consider making small goals to reduce your soda consumption by unit daily every week," she says. "For example, if you drink four soda cans in a day, try limiting it to three a day for a week, then two a day for a week, until you have weaned. You can define a goal that For every ounce of soda that you drink, you must also drink only a lot of water. You can see that by drinking more water, you are more satisfied and do not need soda. "

Todorov notes that if you are looking to change your habits, it's less effective to focus on what you can not drink that what you can. Consider changing your daily soda to one of these healthy alternatives that we have compiled here. And if you enjoy a soda from time to time, make sure you are aware ofThe worst time of the day to drink a soda, according to experts.

Tibbling and fresh flavor make it an excellent substitute for a cola.

With the courtesy of the skinnyms.com, here is aRecipe for grenade tea-Something fruity, cafeiné and much more healthy for you than a sweet sodel can.

The pie, the pink grapefruit juice in thisDelicious recipe Mix well with selertzer water to create a refreshing and homemade drink.

If you need this caffeine jerk, in the form of a healthier joe cup. But whatever you do, make sure to avoid The most dangerous way to drink coffee, according to science .