Good Lifestyle

Thecoronavirus Strike you where you live and breathe literally, attacking your lungs. That's why keep your lungs healthy during this crisis is so important. You probably heard about aVariety of pulmonary diseases-The asthma, COPD (chronic obstructive pulmonary disease), the most fatal bronchitis and lung cancer, which can occur when there is a problem in the lungs. (Perhaps it may be in your mind because Rush Limbaugh and Dustin Diamond have recently died of the disease.) According to theCDCEvery year, more people die from lung cancer in the United States than any other cancer. Most of these deaths are avoidable because smoking is the main cause. But take a deep breathing and read it to discover a lot more surprising ways to keep your lungs in good health, doctors who know-And to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

The only thing you can do to keep your lungs in good health consists of putting the package. According toCDCSmoking is the leading cause of preventive death in the United States. Here, it is linked to the majority of the deaths of lung cancer80% to 90% to be exact. In addition, it can cause a bison of health problems, including cancer, heart disease, brain disease, pulmonary diseases, diabetes and chronic obstructive pulmonary disease (COPD), which includes emphysema and bronchitis chronic. This can also increase your risk of tuberculosis, some eye diseases and problems of the immune system, including rheumatoid arthritis.

According to Matthew Mintz, MD, even if you are not a chain smoker, you should consider kicking yourself. "Although there is certainly a dose relationship between smoking and pulmonary disease, no sum of cigarettes is healthy," he says to eating this, not that! Health. In other words, "I did not smoke when I drink" does not cut it.

You have read the titles now. To be afraid by them. "In addition to some of the dangerous things, we recently hear on steam, there have been reports for some time about the consequences of steam," says Dr. Mintz. He explains that while vamping an electronic cigarette could be less risky than smoking a regular cigarette ", the vapor of any form of nicotine is not good for the body in general and can harm the lungs."

While smoking is certainly bad, the dangers of second-hand smoke are not so innocent either. According toCDC, 7,300 people die lung cancer each year due to second-hand smoke. "If you live with a smoker or working around smokers, ask them to smoke or not smoke around you," ask Dr. Mintz.

RELATED: Cause No. 1 of obesity, according to science

If you have a respiratory disease such as asthma or emphysema (COPD) - including a cold-purvi, MD, allergist parikh withAllergic Network and Asthma, encourages you to see a doctor and make sure it is under control. "It is important to take appropriate medications if you suffer from all chronic lung diseases such as cold or asthma to prevent them from growing," says Parikh. If you have COPD, make sure you are on the most appropriate inhaler, adds Dr. Mintz. "If you had an exacerbation of your COPD (which means aggravating symptoms requiring an increase in drugs or hospitalizations), there are now evidence that some inhalers can not only prevent your risk from another exacerbation, but may even reduce your death risk. , "he points out.

It is also crucial to ensure the appropriate doses of any medicine that your prescribed doctor. "For patients with asthma, if you use albuterol more than twice a week or if you need to fill your inhaler more than once a year, you use too much and your asthma is not under good control" , warns Dr. Mintz. "Check a doctor and make sure you are on a daily inhaler to prevent your asthma from getting worse."

When should you see a doctor? "If you have symptoms of cough, wheezing, chest sealing, easily tired, difficulties to catch your breath are all signs and symptoms you need to consult a specialist", advises Dr. Parikh. "Do not take your breath lightly! We have ten deaths a day in the United States because of non-diagnosed asthma."

At the end of the line: stay on all pulmonary conditions!

According toCDCLung cancer is the leading cause of death cancer and the second most diagnosed cancer for men and women in the United States. As mammograms for breast cancer and colonoscopies of colon cancer, Dr. Mintz points out that there are now special CT analyzes for patients at risk of lung cancer that can pick it up early and potentially save your life. Although everyone does not need this test, some people should certainly have one. This includes adults aged 55 to 80 who have a 30-pack smoking history (1 pack a day for 30 years, 2 packs a day for 15 years) and smoke now or smoked over the last 15 years.

This is the easiest way to prevent coronavirus from spreading. "Most respiratory infections are transmitted for inhalation of the respiratory droplets of someone who is sick," recalls Dr. Mintz. As Mom told you, the best way to prevent the spread of viruses waswed up.

"Everyone should have an influenza vaccine," says Dr. Mintz. Despite the misconception, the shot of the flu does not cause influenza. "Even if you never fall ill, you should always get an influenza vaccine because it will protect you not only, but will protect your loved ones," he says. In addition, the adults 65 and up should have a photo of pneumonia, which is actually two pneumonia shots given to one year to another. Even goes for thecoronavirus vaccine-Gend yours as soon as possible.

RELATED: 9 daily habits that could lead to dementia, say experts

According to the CDC,Radon, a natural gas coming from rocks and dirt and can be trapped in houses and buildings, is a risk factor for lung cancer. The frightening thing is, we can not see, tasted or felt. TheAmerican environmental protection agency (EPA) maintains that radon exposure causes approximately 20,000 cases of lung cancer a year, which the second cause of lung cancer. It is believed that the 15 households estimated in the United States have high radon levels, which explains why, during the process of buying a home, it is recommended to do a radon test. If you are worried about the radon in your home, you can have a test performed by a professional or even buy a home test in the hardware store. We suggest flexingPirates, an intelligent home device that continually monitors the air quality in your home and transmits the data to your mobile device.

According to the CDC, being exposed toasbestos,arsenic,diesel exhaustand some forms ofsilica andchromium Can increase the risk of getting lung cancer - in some cases even higher than smoking!

RELATED: Signs you get one of the "most deadly" cancers.

Exercise strengthens your muscles as well as your lungs. When you are physically active, your heart and your lungs work more difficult to provide the extra oxygen from your muscles. Just as a regular exercise makes your muscles stronger, it also makes your lungs and your heart stronger. As your fitness improves, your body becomes more effective for oxygen in the blood and transporting it to work muscles. This is one of the reasons you are less likely to get out of breathing during exercise over time. The recommended amount: at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.And to cross the healthiest life, do not miss: This supplement can increase your risk of cancer, tell experts.