Good Lifestyle

Covid-19 has in the indelible way the way we do almost everything, the way we see friends and family members atHow our grocery store.

However, when it comes to eating, the rules often feel uncertain. Can you take your mask safely in a restaurant? Do you have to rub your grocery store before bringing them inside?

Fortunately, disease control and prevention centers (CDC) described clear guidance for which you can not afford to take risks to take right now.coronavirus Cases are always crawling across the country. Avoiding these risks will help you protect yourself and others, as you cook a meal at home or you venture to a restaurant. And for more ways to protect yourself, checkVitamin doctors exhort everyone to take right now.

Disinfection of food packaging May have been a standard practice in the first days of the pandemic, but the CDC warns against the fact with certain types of materials now.

"Do not use disinfectants Designed for hard surfaces, such as bleach or ammonia, packed foods in cardboard or plastic wrap, "recommends to the agency. And if you want to make smarter choices while shopping, check the latter.15 foods that should never be on your COVID shopping list.

Even if you rinse your food well after you can take a major risk if you use cleaning products on everything you plan to eat.

The CDC prevents againstWash these fruits or vegetables With "soap, bleach, disinfectant, alcohol, disinfectant or any other chemical".

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However, if you opt for a natural cleaner to kill potential contamination on your fruits and vegetables, you risk wasting your time.

"Salt, pepper, vinegar, lemon juice and lime juice have not been shown effective atDelete germs on products, "The CDC explains. But if you want to protect yourself from Covid through food in your diet, do not missThese foods can weaken Covid, according to science.

While time can be a bit cold for al fresco dinner in many parts of the United States right now, the CDC still recommends avoiding congested interior spaces, especially those in which people go without mask, such as Restaurants and bars.

The CDC recommends bringing food whenever possible to reduce the risk of catching Covid associated with indoor consumption. If you want the restaurant experience, "Search for seat options that are outdoors and have adequate ventilation of outdoor air, such as tents that have open doors or rolled sides. And if you want to stimulate your well-being, check these5 Healthy eating habits to fight Covid-19, according to WHO.

Mask Maybe not the most enjoyable experience, but that does not mean that you should withdraw from the second, you are sitting in a restaurant - that you eat inside or outside.

"The guidelines should require staff and guests to wear masks while eating or drinking," recommends to the CDC.

While the CDC admits that the capture of Covid of a contaminated surface is "not thought of as a common way that Covid-19 is spreading", the agency always recommendsLimit contact with potentially contaminated surfaces-Commanding communal restaurant menus - whenever possible.

If you want to play its security, "Check if menus are available online or via an application for a safer command." Similarly, the Agency recommends requesting individual condiment packets to avoid contact with a container that may not have been cleaned since the last person touched it. And if you want to play it safely,The Mayo clinic warns against these places even if they are open.

If you are eager to have a meal away from home, try to do it at a time when you're not elbowing with others.

"It is the safest to visit when fewer people are at the restaurant or bar," said the agency's guidance.

There is no denying that alcohol can reduce your inhibitions, which is why the CDC recommendsKeep your drink at least If you dine outside your home.

"Alcohol consumption can make you less likely to follow CVIV-19 security measures," says the agency.

The days of spending hours from going to a restaurant or bar after your meal is done can come back at some point, but for now, keep these meals short and sweet.

"The better you stay, the more you increase your risk," says the CDC. And for more activities to avoid, consult these 5 places where you should not go even if they are open, according to a Covid expert .