Good Lifestyle

One in three Americans are hypertended and 81% do not know that they have the risk factor for the two main causes of death of adults in the United States-cardiopathy andcerebral accident. That's right, you could walk around with high blood pressureeven without knowing it.

"High blood pressure is often called the" silent killer "because most people who have no symptoms," saysIsmail Tabash, M.D., Cardiologist at the Mayo Clinic of the Health System clear water, WIS.

Hypertension control is even more critical todayDuring the coronavirus pandemic. You can have a hidden illness only if left without control or untreated, puts you toa greater risk of having seriously sick with COVID-19 and even die.

Even if you have not received a diagnosis of hypertension, there are a multitude of seemingly incredible ways that you could involuntarily lift your blood pressure in dangerous areas. Here are the biggest errors that make blood pressure worse.

If you do not check your blood pressure, you will not know if there is a potential problem. Data from theNational Survey on Health and Nutrition Review (NHANES) shows that 13 million people in the United States are unaware that they have hypertension and therefore do not make life-style changes or taking medication to help control.

Ok, so you have checked your blood pressure on the machine to your local CVS, but what is 130/90?

Well, it means you can have high blood pressure and now have a reason to see your doctor. The higher number meanssystolic, The pressure in your blood vessels when your heart beats or pumps. The bottom ordiastolic number represents the pressure when the heart relaxes and filled with blood. Official guidelines say that normal blood pressure is 120/80.

arterial pressure readings can vary considerably, which is why it is recommendedYou take two or more measurements twice or more and moderate To obtain the most accurate figures, suggests Lawrence Fine, MD, DRPH, atNational Heart, Lung, and Blood Institute of NIH. To get the best useful measure, make sure you do not make these errors that can easily cause artificially high arterial pressure to read:

• You are nervous at the idea of ​​going to see a doctor. These natural boss by appointment at the doctor can actually increase your bp. And it's a reason to take a measure of blood pressure in the comfort of your stress-free home can give you a more accurate result.
• You are tasked or sitting in a sofa. Poor posture during a test can distort the results.
• You cross your legs, which can squeeze the big veins of your legs and increase blood pressure.
• You make the conversation with the nurse who checks your blood pressure. Speak can actually increase your pressure.
• You had a double espresso this morning. Caffeine Woodsauts Arterial pressure, too!

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Arterial pressure rises as your bladder fills up. This is a reason why you have to empty your bladder before having your blood pressure measured to get the most accurate reading.

It will not surprise you thateat late at night Can cause high blood pressure, but even have a big dinner in the evening can do it too. Consume 30% or more calories per day after 18 hours has been associated with a higher risk of 23% to develop hypertension, according to oneto study Funded by the American Heart Association (AHA). The solution: eat most of your calories before dinner.

Blood pressure change generally follows your circadian rhythm, with arterial pressure plunging more than 10% during sleep. If your blood pressure does not fall at night, you are considered a "non-dipper" and are at a greater cardiovascular risk.

The non-tempered blood pressure can be caused by sleep problems, sleep position, drugs, smoking, and not enough physical activity. If you want to know if you soak or do not do it, ask your doctor to provide you with a HOLTER monitor, a battery-running device that you wear for 24 hours to monitor your blood pressure while you sleep.

AinvestigationBy the American Academy of Payontology found that 27% of American adults admit to lie to their dentist on the frequency to whom they intersect the teeth. So, buttock, then consider this:Dental silk prevents periodontal disease (gum disease), associated with high blood pressure, according to a meta-analysis of 81 studies of 26 countries published inCardiovascular search, a Journal of the European Cardiology Society. The study linked a moderate gum disease to an increase of 22% of the risk of hypertension, while serious periodontitis was associated with a higher risk of high blood pressure of 49%. The average systolic blood pressure was 4.5 mmHg more and more patients with gum disease. It's meaningful and suggested Principal Author Dr. Eva Munoz Aguilera from UCL Eastman Dental Institute. "An increase in average blood pressure of 5 mmHg would be linked to a risk of increased death of 25% of a heart attack or a stroke," she said.

Binging a new show on Netflix for days of end, while quarantining your home should protect you from Covid-19, but this could increase your blood pressure or aggravating existing hypertension, suggests a study in theJournal of American Heart Association. And why is it? This is the lack of sunlight that stimulates your blood pressure.

In the observation study, researchers analyzed 46 million arterial pressure readings of 342,000 patients in 2,200 dialysis clinics and found that exposure to UV sunlight was associated with systolic blood pressure lower. For decades, scientists have experienced seasonal variations of blood pressure, but had linked it to factors such as air temperature and vitamin D, which is produced when sunlight hits the skin. This new study revealed that the temperature played a role, but "half of the seasonal variation of blood pressure is independent of the temperature. It is due to the UV alone, "said Dr. Richard Weller of the University of Edinburgh in Scotland.

Although drinking water has been demonstrated to stimulate metabolism and slightly increase blood pressure, dehydrated can also increase blood pressure. A study in the newspaperSports medicine Discovered that acute body water (hypohydration) due to perspiration can disrupt the good function of the mucosa of the blood vessels, endothelium, an alteration of the regulation of blood pressure. Even light dehydration can thicken blood and prevent blood flow and eliminate BP, the study found.

We have known for a long time thatabusive consumption of alcohol can increase blood pressure. The research presented at the US College of the annual Cardiology Scientific Meeting has demonstrated that evenModerate alcohol consumption-Seven to 13 drinks a week significantly increases the risk of person's hypertension. Research data came from the long-standing Nhanes study that followed 17,000 US adults between 1988 and 1994. Researchers found that compared to people who have never drunk, moderate drinkers were 53% more likely to have a hypertension step 1 and twice as likely to have phase 2, while heavy drinkers (over 14 drinks per week) were 69% more likely to have a hypertension step 1 and 2.4 times more likely to have phase 2.

Perhaps you regularly take Advil for harassing back pain and arthritis in your hips or knees. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen reduce pain and inflammation, but they can also bring your blood pressure to increase, according to disease control and prevention centers (CDC ) The NSAIDs come that the body retains fluid and sodium, and they can affect the function of your kidneys, raising blood pressure. Acetaminophen, Tylenol's active ingredient, can be a better option for pain because it does not raise blood pressure. Doctors also believe that aspirin, another NSAID, is safer for people with arterial hypertension. You will want to ask your doctor what suits you best.

You are sneezing, sniffing and all stuffed, so you have reached your decongestant. And now your blood pressure is through the roof. This is because the decongestants work by narrowing the blood vessels of your nose, making them less swollen, so it is easier to breathe. The problem is that the contraction of the blood vessels makes the passage of blood more difficult, which increases blood pressure.

Check your cold and allergy medications and avoid decongestants such as pseudoephedrine (Sudafed) and phenylephrine (neo-synephrine). While you are here, give your doctor a list of all drugs on TBT drugs and prescription drugs (and even plant-based supplements) that you have been taking regularly since some medications and supplements can also increase Blood pressure or reduce the effectiveness of the drugs you can take to control. your hypertension.

I did not sleep enough last night? Even a bad sleep night can lead to a picture of blood pressure during the night and the next day, according to the University of researchers at the University of Arizona researchers in the newspaper.Psychosomatic medicine. In the study, researchers recruited 300 men and women aged 21 to 70 who did not have a history of heart disease and asked them to wear portable blood pressure cuffs, which recorded their blood pressure during 45 minutes at intervals throughout the day and the night. Participants also carried motion monitors, who determined "sleep efficiency", or how far they slept with two nights of recordings, the researchers found that the poor sleepers had increased blood pressure during the night agitated and the readings of higher systolic blood pressure the next day.

"Blood pressure is one of the best predictors of cardiovascular health," said the author of Lead Studies Caroline Doyle. "There is a lot of literature that shows that sleep has some kind of impact on mortality and cardiovascular disease. We wanted to see if we could try to get some of this story - how sleep could have an impact on the disease by arterial pressure. "

Restaurant meals are usuallysalmonand Chinese foods and fried foods are among the worst delinquents. Sodium causes the body's body conservation that we learned leads to an increase in blood pressure. So how much is too much sodium? The American Heart Association recommends that Americans consume more than 2,300 milligrams a day for cardiac health.

If you stop by P.F Chang's, for example, and order a hot and acidic soup bowl, you will consume 1,500 milligrams Following That this recommended daily amount - a total of 3,800 milligrams per bowl. Eating at home is not much less risky, if you eat processed and packaged foods, that is to say. Numerous Frozen meals deliver more than 700 milligrams of sodium per serving and canned soups usually weigh between 600 and 800 milligrams. And a homemade sandwich with some slices of charcuterie and cheese can assimilate to 1000 milligrams of sodium.