Good Lifestyle

It is 21:30 and this familiar question appears in your mind,Should I have a snack before going to bed?

The answer? Well, there are many factors. Eat too much before the bed can absolutelySaboter your sleepHowever, however, do not eat enough calories before the end of the day can also interfere with your sleep cycle. So, there are some questions you need to answer yourself before grabbing this bag of chips. For example, are you likely to burn stomach burns? Have you eaten a caloric dinner? When did you attend today?

Below you will see five things that could come to your body if you eat just before going to bed. And then, do not missThe 7 healthiest foods to eat right now.

Unfortunately,Eating a big meal before bed can cause major gastrointestinal distress, especially if you already have a gastro-oesophageal reflux disease (GERD). When you have acid reflux, the stomach acid flows through the esophagus, which then causes a burning sensation. Eating a sleeping meal might cause acid reflux or stomach burns because when you lay down with a full stomach, the stomach acid can easily go to the esophagus.

Reflux of routine nocturnal acid This can also aggravate the symptoms of asthma, make it difficult to swallow and disrupt sleep.Consider eating at least three hours before going to bed To help preventrefugee.

Do not miss the28 best and worst food for acid reflux!

If you have already went to bed very complete, it should not come like a surprise:It's hard to fall asleep when you feel stuffed.This is especially the case if you eat heavy orspicy food, likeincrease the risk Acid reflux and stomach burns. If you have to eat just before going to bed,Paste at less spicy options and in smaller portions.

On the other hand, if you do not eat enough throughout the day - or after a difficult evening session and go to bed hungry - you will probably not sleep throughout the night. Instead of bed with a growing belly, it is best to eat something before trying to sleep, preferably something that offers a scale of carbohydrates and protein or fat. For example, a whole toast piece with peanut butter and a sliced ​​banana would be an excellent snack to eat just before bedtime.

To verifyThe 5 best absolute food food for a better sleep.

Some experts say that eating late at night could slow down your metabolism, however, there is evidence that suggest that it is necessarily true. According toa study, your Night basal metabolic rate is about the same as it does during the day, which means that you are burning energy (calories) while you sleep. The association between Aslower metabolism And eat last night can have to do with too much eating. For example, if you had already had dinner, but then decide to have a Calorie-dense snack, you can see how this could result in weight gain over time.

Conversely, eating a snack at bedtime could help some people lose books. For example,a study This followed the adults who were nocturnal snackers began to eat a bowl of cereals with milk at 90 minutes before going to bed. After four weeks, it was found that each individual, on average, ate about 400 calories less a day and lost about 1.85 pounds. In other words, the study suggestseat a small snack could help nocturnal eaters stay asleep And avoid eating too much in the middle of the night.

For more, be sure to check9 eating habits that hurt your sleep, according to doctors.