Good Lifestyle

Energy booster: Guayusa

What makes Special Energy Special Runa Clean Energy is Guayusa, a plant native to the Amazon forest with a double antioxidant capacity that green tea, according to a report from theJournal of Ethnopharmacology. The legend has Aboriginal hunters nicknamed the "Night Watchman" sheet for its ability to raise awareness and avoid sleep. With so much caffeine as coffee, Guayusa is also a rich source of theanine, an amino acid that researchers say that researchers can work in synergy with caffeine to calm and concentrate the brain. The result? An energy jerk without traces. In other words: clean energy.

Energy booster: green tea

Oi Ocha means "tea, please!" in Japanese. And to that, we say, "Yes, thank you!" A bottle of this green-free green tea without calorie offers a slightly less caffeine range than a large cup of coffee and impressive detox advantages, especially when pre-training consumption.

In arecent studyParticipants who combined a daily habit of 4 to 5 cups green tea every day with a 25-minute sweat session lost two more pounds than the drinkers drinking tea. What makes green tea if the friendly size are compounds called catechins, belly-fired belly crusaders blowing adipose tissue byReforting metabolism, increasing the release of fat fat (especially in the stomach), then accelerating the combustion capacity of the foie fats.

Energy booster: Taurine

Petey Bing Beverages serves extra boost of taurine energy (1000 mg), an amino acid that you will find in many sporty energy drinks because of its ability to improve sports performance. A recent study in theCardiologist Participants found that complement 500 mg of taurine three times a day for two weeks, have been able to dramatically increase the exercise distance. In addition to 1,000 mg taurine, you will get a healthy dose of Bing cherry polyphenols, which research suggests can reduce inflammation and improve cardiovascular health.

A long clinical trial of the month published in theNutrition log Knows a 21% reduction in inflammation markers in men and women who have completed their diet with Bing cherries. (By the way, Taurine is probably well in small doses, but push too much and the picture becomes less clear.)

Energy booster: Quercetin

Single energy stimulation in the FRS 1 comes from quercetin, an antioxidant that imitates the effects of exercise by improving the production of mitochondria, the energy-producing units of our cells. An animal study in theAmerican Journal of Physiology Who examined the effect of quercetin supplementation on mitochondrial production and sports performance revealed that a daily dose of 25 mg / kg could double the mitochondrial DNA and increase by 36% of exhaustion of 36% ! The daily recommendation for humans is 500-1000 mg and a bottle of Frs One dessert 325 mg.

Energy booster: wheatgrass

Without caffeine and devoid of artificial flavors, colors or preservatives, Alo Eveaken is like a bottle of fresh air - literally! The boost you get comes from a wheat wheat shot-a rich chlorophyll plant that oxygenates your body, progressing from the production of red blood cells. A study inThe surgery newspaper The complement of the found chlorophyll can also be used as strengthening powerful immunity capable of increasing the healing time of the wound up to 25%.

Energy booster: white tea

A large selection for diet people, Bai5 serves a soft 35 mg of caffeine and 200 g of antioxidant rich white tea. A study published in the newspaperNutrition and Metabolismhas shown that white tea can be particularly powerful to target adipose cells, with the ability to simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (the formation of fat cells) due to high levels of Fat battles called catechins, Belly Fat Crosaders exploding with adipose tissue by combining metabolism, increasing the liberation of fat fat. Bai people tell us that their most popular flavors are coconut, blueberry and mango and pomegranate.

Energy booster: Guaraná

The caffeine content in the sambazon drink line comes from green tea and Guaraná, a native plant from Brazil with about half of the caffeine content of coffee beans (50 mg per serving) and bonus! - The ability to combat fat and cholesterol. A recent study has revealed daily supplementation with Guaraná could reduce as much levels of LDL cholesterol in healthy adults of 27%! And a second animal study published inClinical nutrition Found supplementation for GUARANÁ extract could increase fat metabolism.