Good Lifestyle

Tuesday, August 4th, a great team of health professionals in Canada has published a set of guidelines in theCanadian Medical Association Journal as a new treatment forweightloss For patients fighting obesity. In these guidelines, health professionals are invited to pass beyond typical standard practices "eat less" (advise patients simply causing and eating fewer calories) and start treating root engines of their obesity.

Calories are simply a way to calculate the intake and extrusion of energy in the body of a human, and whencounted in the appropriate amounts for his body, can be effective for weight loss. However, for those who struggle with obesity and weight gain, studies show that just counting calories is not an effective long-term strategy, which calls for a radical change in the way doctors examine the Weight loss for these patients in the future.

Studies show that accident regimes are not effective in the long term.

Losing weight is not the problem. According to a study published byMedical Clinics of North America, Weight loss can happen quickly when you reduce calories. The question lies in the management of post-speed weight loss, which is close to the impossible if the diet has massively reduced their caloric consumption and focused on a fast cleaning or ADF.

Although these diet programs prepare fast results, they do not promise long-term solutions. Traci Mann, Ph.D., Professor of Social Psychology and Health at the University of Minnesota and Author of the BookSecrets of the food laboratory, worked onA report with UCLA researchers indicating that there is no scientific evidence proving that diets operate long-term for patients.

And of course, for those who participate in a fast weight loss program, many elderly experiencesWeight loss trays and quickly gain the weight.

"We know that the will and motivation will allow a food plan that lasts a short period of time, then our organization compensates and returns the weight," said Dr. Sean Wharton, author of the author's guideline. Deputy McMaster University, in an interview withCTV News. "Every time we examine lowering calories, we always activate a very strong biological compensation mechanism, which is why we do our best to clear the diet."

How does the processing process work.

According to the guidelines published, health care providers are advised to work in five stages during work with a obese patient. The most important step is the first, where they askauthorisation Treat the patient after showing them that the search for obesity being a chronic disease. The process includes:

1. Recognizing obesity as a chronic disease in the patient and asking for permission from the patient to treat the disease impartially.
2. Evaluate a person's obesity through measures and identify the causes of root, compilations and barriers.
3. Discuss basic treatment options through different therapies (including medical and psychological nutrition)
4. Come to an agreement with the patient with regard to the objectives of their therapy.
5. Engage with the patient through continuous monitoring and re-evaluation.

Doctors will turn to the therapy for weight loss management.

First, doctors are encouraged to watch all of each patient. Weight loss and obesity do not have a "one single size" solution, especially when the fundamental cause of obesity is different for everyone.

To promote healthier lifestylesand theMental Health Patients, doctors are turning to medical nutrition therapy. According to the guidelines, they will work with each individual on the adoption of a good and well balanced.eating habits and initiate regular exercises, the two results of behavioral changes.

The guidelines say that regardless of the size or composition of the person's body, each person will benefit healthy and balanced eating habits and engage in regular physical activity (such as walking for 30 minutes a day). However, in order to see some kind of successful weight loss, doctors will work with each patient to help make these practices sustainable over time.

As published in the guidelines:

"Weight loss and weight loss maintenance require a long-term reduction in caloric intake. Long-term adhesion of a personalized healthy power scheme to respond to individual values ​​and preferences, while respecting Nutritional needs and treatment objectives, is an important element of managing health and weight. "

Instead of focusing on faster weight loss, doctors will play long-term game, helping patients change habits and overcome their deep problems - who led to obesity - to see the constant andDurable weight loss.

The change of mentality is the answer to lose weight effectively.

Losing weight in a 14-day 14-day fast food seems attractive, but does not leave a ton of place to create usual changes in someone's life. Many doctors and nutritionists have stated that sustainable weight loss comes from creating behavioral changes in one's life by forming new habits.

The guidelines indicate:

"All health interventions such as healthy consumption strategies and physical activity, adherence to drugs or approaches to preparation and adjustment of surgery are based on changing behavior. Psychological and behavioral interventions are the "how" of change. They allow the clinician to guide the patient to the recommended behaviors this can be maintained over time. "

Instead of simply telling a patient to eat less and train more, doctors will help in mind andBehavioral changes For each patient. These guidelines allow clinicians to guide their patients by recommending behaviors that can be sustainable over time and even recommending a psychological therapy to help them overcome these root causes and obstacles caused to their obesity.

Doctors know that obesity is the result of many factors such as genetics, metabolism, behaviors and the environment. Behavior and environment have played an important role in the rise of obesity in recent years, especially since theThe brain plays a central role in the regulation of food consumption and energy expenditure. This is why Canadian health professionals are now concentrating not only on changes in physical behavior (healthy eating habits, regular physical activity), but also on the mentality and psychological changes of each patient.

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