The frightening thing that happens when you eat too much protein
According to a new report, eating too much meat can actually prevent you from reaching your weight loss goal. In fact, it can be just like enlargement size as consuming an excess of sugar. Read it to get 4-1-1 on these new discoveries.
You know that the protein stimulates satiety and helps to refuel your muscles after working, so you are always sure to load you on chicken, beef, turkey and other meats at the grocery store. But according to a new study of the University of Adelaide, your dependence on protein can be the same reason why you can not return this undesirable belly fat, especially if your main source of nutrient is the meat.
To achieve this conclusion, researchers examined the prevalence of obesity in 170 countries. When they dug into the data, they found that nations with the highest obesity rates also had the greatest ease of access to sugar and meat. As you probably already knew that eating too many sweet things was bad for your belly, it's a less known fact that too much protein can have similar effects. Here's what you need to know: on average, our bodies can synthesize about 30 grams of protein at a time, what you will find in a 3 ounce steak or a piece of 4 ounce chicken. (For some contexts, you need to eat 3.75 quinoa cups or near 2 cups of kidney beans to support a lot of protein, so meat is the naughty, not just foods with protein in General.) When you too eat too muchprotein In one session, it is not packaged as a biceps. It is stored as greasy while excess amino acids are excreted.
So, now let us marry all this information with an example: Suppose you eat an ½ cup quinoa with a 4 ounce chicken breast. Then you wash everything with a cup of skim milk. The consumption of total protein of your meal would be a 48 grams! While 30 of these grams would be used to power your muscles, the excess 18 grams would probably be converted and stored as fat. Eek! It does not mean that you should only eatvegan foodsBut you may want to consider reducing the amount of meat in your diet to make sure you do not take more protein than your body needs.
Eating this! advice
A few times a week, exchange the meat in your salad of your lunch for a herbal protein like kidney beans, which have 7 grams of protein per half cup. This leaves you with 23 grams to save on other protein-rich foods such as quinoa and hard eggs.
