Good Lifestyle

Looking to melt your environment? Do not worry, it is much easier to do than you think. All you have to do is integrate these nine food groups, each contributes toFight inflammation,Stimulate metabolismAnd most importantly to turn off all your grease genes and reverse the trend of your body to store fat.These best foods to melt belly fat are designed to provide healthy protein, fiber and fatty fat in each meal to strengthen metabolism and fighting hunger.They will optimize your macronutrient levels to close your genetic fat storage mechanisms, while minimizing excess sugars, refined carbohydrates and known additives to aggravate the stomach and result in inflammation and weight gain.

The result will not only be fast, easyweightloss But an almost immediate meaning of energy, a softer median and a lighter body. Your pants goes better in the days!

Here are the nine best foods that melt belly fat, and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

Eggs Are the best dietary sources of vitamin B cholineb, an essential nutrient used in the construction of all cell membranes of the body. Two eggs will give you half of your day. Only the beef liver has more. And believe us, start your day with a beef liver slab is not a good morning.

But as more and more research are made in grease genes mechanisms, the value of eggs has increased only. Choline deficiency is directly linked to genes that cause accumulation of visceral grease, especially in the liver. One of the reasons why heavy drinkers develop foie gras are that alcohol compromises the body's ability to treat choline.

Yet, according to the 2005National Survey on Health and Nutrition ReviewOnly a small percentage of all Americans eat daily regimes who meet the United States Institute of Adequate Contribution of 425 milligrams of women's medicine and 550 milligrams for men. Start your day with eggs and enjoy other sources like skinny beef and seafood. You can even try one of them71+ Best healthy egg recipes for weight loss.

More and more research has begun to show that some fruits are truly better in the fight against belly fat than others. And the masters fruit all have one thing in common; They are red or at least reddish. These fruits include red rubygrapefruit, cherry pie, raspberries, strawberries, pink apples,watermelon, plums, peaches and nectarines.

Speaking of fruits, here'sFruit hacking # 1 for maximum weight loss.

Although it may seem against intuitive to add grease to a meal if you try to lose fat, I eat a moderate part of unsaturated fats, as the type found in olive oil, lawyers and walnuts, can prepare the tissues and keep you fully by regulatinghunger hormones. A study published inNutrition log I found that the participants who ate a fresh half-avocado with lunch reported a 40% decrease in the desire to eat for hours.

Change the type of fat in your diet will also help you increase your consumption ofOMEGA-3 fatty acids While reducing omega-6 greases (found in vegetable oil and fried foods); Upping Your omega-3 ratio to omega-6s has been proven to improve metabolic health and reduce inflammation.

Did you know that olive oil isThe # 1 thing to cook with weight loss?

The grains get a bad blow because of theircarbohydrates content. And now, more and more studies examine the effects of gluten, the protein found in wheat, not only as a guilty of weight gain, but because of possible long-term health effects such as Alzheimer's disease and heart disease.

But all the grains are not created equal. Whole grains without glutenquinoaContain a Nutriment called betaine, an amino acid that positively influences the genetic mechanism of insulin resistance and visceral grease.

So stop thinking of "grains" or "carbohydrates" and start thinking abouthealthy fiber. Suitable fiber sources provide your body with energy and nourish lean muscle mass while keeping you all day. In addition to filling the fiber, some of the best foods that melt belly greases include beans, lentils, oats, quinoa and brown rice contain magnesium and chrome-two incredibly nutrients who fightcortisol (A stress hormone that directs fat to store around the size) and maintain insulin production (high levels of the hormone also encourages grease to stow around the belly).

Plant-based proteinsPowders are an alternative of low sugar and high fiber with popular supplements based on dairy products. A study of theUniversity of Tampa This plant protein compared to lactose was also effective to change body composition and strengthen muscle recovery and growth. But with less sugar and a healthier fat profile, plant-based proteins will also improve your intestinal health at the same time as they feed your muscles. Hemp, rice and pea proteins are all good options; However, you will want to make sure that you get a complete protein with a complete amino acid profile, which is why a mixture that combines the three is higher.

here is12 herbal proteins you need in your pantry now.

Protein Is kryptonite in belly fat and the building block of a lean and toned belly. When you eat protein, your body must spend a lot of calories in digestion - about 25 calories for 100 calories that you eat (compared only 10 to 15 calories for greases and carbohydrates). Not only that, the protein is more fulfilled. A study published in theAmerican Journal of Clinical Nutrition showed that a high protein meal, as opposed to a height of carbohydrates, increases satiety by removing hunger stimulating hormoneghèline.

Now you may be tempted to grasp one of these expensive protein bars instead of sitting for a decent meal. But the effect is not the same. Not only do you get a lot of sugar and additional chemicals, but you do not get the same effects against fat. Studies show that your body burns more calories digesting whole food that it does not trust digestionProcessed foods. In addition, lean meats are essential sources of choline, a nutrient that turns off genetic triggers leading to a foie gras - a new epidemic related to grease and methionine and vitamin B12 visceral, which disconnects linked genes. to diabetes and weight gain.

here isThe best forms of lean protein that you can eat.

Low energy density foods likevegetables Are crucial foods to melt belly fat because they add essential nutrients, fill fibers and volume at meals, all for relatively few calories. Bright colors report that vegetables are rich in polyphenols, micronutrients that help control the inflammation induced by the diet.Green tea Carry catechins, some of which can "deactivate" genetic triggers for diabetes and obesity. And vegetables, especially the leafy type, have a low glycemic load, which means they fill your body with nutrients without generating a tip of sugar in the blood.

New research has shown that Piperin, which is released when the Fancy restaurant server uses this giant pepper mill in front of your face - has superb magical powers. In animal studies, it has been shown that piperin to combat depression, inflammation and arthritis and reinforce the action of other nutrients. In human studies, it has been shown that it has been demonstrated to improve your ability to have a beautiful tan while spending less time in the sun. Who knew all this could come from a simple pepper mill?

Research shows that herbs, spices and aromas are more than adding extra bite to your food and reduce your salt consumption. Yellow mustard seeds have high levels of anticancer compounds called glucosinolates;cinnamon It has been linked to an improved insulin response, turmeric and horseradish compounds have been demonstrated to affect the behavior of your grease storage genes and ginger package high levels of phytonutrient health. At the bottom of the line: the addition of yellow, black and brown spices to your meals means that you stimulate the benefits for health throughout the painting, while soothing the desire for your language for more salt and sugar.

The advantages ofdark chocolate Continue stacking: mental clarity, lowered blood pressure, decreased appetite. Arecent study I found that a particular type of antioxidant in cocoa prevented laboratory mice from gaining excess weight and realmed their blood sugar levels. Another study toLouisiana State University Found that intestinal microbes in a stomach ferment chocolate and reinforce the production of our body of healthy polyphenolic compounds, including butyrate, a fatty acid that decelerates the behavior of genes related to insulin resistance and inflammation. . Add chocolate fruits to boost fermentation and liberation of compounds!

But make sure you choose the right type of chocolate: look for a cocoa content of 70% or more, and stay away from the Dutch cocoa, because the Dutch process destroys up to 77% of healthy chocolate compounds .

You are not sure of your bar to buy? here is The 17 best and worst dark chocolates .