Good Lifestyle

TheHealth benefits oflosing weight are almost too many to name. You will feel better, sleep better, have more energy, andReduce your risk of illness And early death. But if you suffer a spectacular weight loss, lose too much weight too quickly, otherwise make the bad food decisions in your plan, there is a good chance that you live some of the negative side effects of weight loss that you n. may not have seen come.

After all, the loss of excess fat can have an attentive impact on your body, your hormones, your metabolism, your mood and even your relationship status. For these potentially dangerous potentially dangerous side effects of losing weight. And for many tips for leading a healthier way of life from now, make sure you are aware of theA major side effect of walking every day, let's say experts.

According to a study published in the newspaperPlos aAlthough weight loss has undeniable physical benefits, "mental health effects are less simple". Researchers from College of London have found that people who have lost 5% or more of their body weight had an increased opportunity to report feelings of depression afterwards.

"Takeover Temptations still present from unhealthy food in modern society takes mental consequences because it requires considerable desire and may imply an influence on certain agreeable activities," notedSarah JacksonPh.D., the Institute of Epidemiology and Public Health of the UCL, and Head of the Study. "Anyone who has already been on a diet would understand how this could affect well-being."

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Many trendy weight loss plans forcing you to reduce the entire food groups of your diet, which can also mean that you fly your body of vitamins, minerals and other essential nutrients. Leslie Bonci, MPH, RDN, CSSD, LDN, ASports dietician Who works with the leaders of the city of Kansas de la NFL, calls this non-no "elimination without justification".

"Cut out dairy without medical reasons, for example, lowers your consumption of calcium and vitamin D," she says. "If you eat yoghurt and you suddenly stop, you do not get as many probiotics for your intestine."

Other examples include cutting too much fat, which could reduce your lipid levels and reduce the absorption of your body soluble vitamins in fat, which has a negative impact on the health of yourSkin and hair. And if you are vegan, you need to make sure that you find ways to get more needed proteins in your diet. "Remember," says Bonci, "Just put fruits and vegetables on the plate can lead to weight loss, but will not promote great health."

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Studiesshowed This successful weight loss is actually easier for couples if they try to lose weight together. But, according to ato study On 21 couples led by researchers from the State University of the North Carolina, if half of a relationship loses weight and the other, it could have a negative impact on the relationship and potentially lead to ways can lead to a break.

Another study, published in the newspaperJAMA Surgery, found that those who undergo bariatric surgery and lose weight are at risk of rupture and divorce. "In addition to his association with the comorbidities of obesity," the researchers write ""Weight loss induced by bariatric surgery is also associated with state changes of the relationship. "

If you lose weight too fast, you could lose the wrong type of books. "Caloric restrictive regimes can bring your body to break down the muscle for energy and fuel", "Emmie Satrazemis, CSSD, Diandy-Dietitian and Nutrition Manager registered in Trifecta, explained toSatellite. If you lose muscles, you also lose one of your body's most efficient calorie burners, you also lift your risk of recovering all this weight.

RELATED:25 best foods for the definition of muscle and toning

"Excessive or sudden weight loss can stop your rules", writes the United KingdomNational health service. "Severely limited to the amount of calories you eat stops the production of hormones required for ovulation."

If this happens, says the NHS, you might be insufficient, which is defined as having a body mass index (BMI) less than 18.5. If this is the case, you should look for a dietician to help you get the weight safely and healthy.

Innumerable studies have shown that the diet of the crash-aka ate a very hard and low calorie diet - simply does not hold over time. "If you go on a crash diet, you will lose weight," says Rebecca Leslie, Psyd, MS. "But then you will probably win. There is even the chance to recover more weight than you lost them."

Since it's not your mission, here is a little more efficient and sustainable ways of losing weight, according to experts .