Tea: N ° 1 Type to drink Every day
Congratulations to better health.
How often do you do a cup oftea? Many Americans prefer to start their day with aCup of coffee To help them, well, wake up. Some may even opt for a tea in the afternoon, as well as for the second, but more sweet midi of sudden energy. The question is, that the tea do you choose to drink?
There is no misplays here, by the way.Tea is one ofBest drinks You can drink regularly. If you choose a variety-based variety, such as chamomile or lavender, to sip before going to bed, or another option containing caffeine (like an Earl Gray cream) to help you fuel the rest of the day. You can really not go wrong.
Yet there is a tea that you have probably heard about repeatedly, but may have not been brave enough to get out of your comfort zone and try. The tea we refer to is not a loose sheet option and are pre-packaged in a bag. No,The high tea to drink we are talking about (drum bearing, please) is in the form of a powder:Matchta.
That's why Matcha is considered high tea to drink, and for getting more healthy tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
What is Matcha?
There are two types of matcha, ceremonies and culinary, which are both made from finely ground green tea leaves. Which meansIt is packed withantioxidants. Ceremony is the version you will buy if you are looking for search to make a cup of tea or a coffee with milk, then culinary is the version you want to use to make a matcha flavored cake, for example.
You know you have a good mug of matcha both by its color, as well as feel in the mouth. Like Anna Kavaliunas, holistic coach and co-author ofMatcha: life guide, Previously told us in an old article, "the superior quality tea, the sweetest and smoother, it is. Your matcha should be a bright green color, and it must have good taste. »
"Unfortunately, there is no regulation surrounding the use of the word matcha or ceremony, so be sure to buy from a trusted source," she added.
So, what makes matcha so special? Well, according to Kavaliunas, it containsAbout 140 times more than a large polyphenol called EGCG as normal green tea. What is EGCG, exactly? Arecent study suggests that the compound may be able to remove cancer tumors, as well as damaged repair DNA.Other research Suggested polyphenol can also help bodies fight autoimmune diseases.
An analysis of 15 studies revealed that Matcha drinking can even help people reduce their risk of developing liver disease. So, do we convince you at least give the drink a try? Who knows, maybe you even make a daily habit.
Now, do not missOne of the main side effects of green tea alcohol consumption.
More matcha stories on eat this, not that!
