Good Lifestyle

Taco Bell may not be one of the mostPopular Fast Food Channels In the United States, but that does not mean that it lacks a next one. The first location of the fast service chain serving Mexican inspired kitchen opened in 1962 and since then it is grown to more than7,000 locations and 350 franchises around the world. But how is Taco Bell's nutrition stacked?

Well, the beloved Fast Food Place attracted attention this year for the launch of a test on a brand newvegetarian menu In some places in the United States, but for those who have long loved the original tacos and burritos, we analyzed which menu items are the worst offenders calortically and nutritionally, as well as those who do not try the value of your Day of calories and sodium. We asked Natalie Rizzo, MS, RD and author ofThe Nutrition Guide No-Breaker for each runner Handpick What she thought would be some of Taco Bell's best and worst menu items.

Here is our breakdown of the best Taco Bell menu items, based on nutrition.

Tacos

If you observe a diet of 2,000 calories per day, you will notice that this single Taco increases just over 25% of your daily calories and a half-day saturated fat. According toCleveland ClinicNo more than 10% of your daily calories, or 22 grams, should be allocated to saturated grease. We know it's hard to resist the command on one side, especially when you get only a Taco, so keep that in mind before seeking a plate of Nachos Cheesy with this unique Taco.

Similar to Cresy Gordita Crunch, this Taco has two layers. It is a sweet taco filled with refurbished beans that encompasses a Taco Durshell filled with beef, sour cream and cheese. Rizzo says you will want to avoid ordering this taco if you want to have more than one.

"It's 340 calories, which is not terrible compared to another fast food, but the 730 milligrams of sodium [equal] about 30% of what you should have in one day. Considering that most of the People probably have more than one Taco, I probably would not suggest choosing the one who is rich in sodium, "she says.

This is the other Taco that you should only have moderation, simply because it's one of the most caloric and high sodium options in the menu. On a positive note however, this Taco offers 13 grams of protein, so maybe you may not need only one to satisfy theselunch time cravings.

The sweet chicken taco is a menu item approved by the dietician. Rizzo prefers this taco on the rest because of its simplistic ingredients: souple tortilla, shredded chicken, lettuce and shredded cheese.

"This taco will fill you with lean protein without too many calories," she says. For less than 200 calories, you get 10 grams of satisfactory protein and only 450 milligrams of sodium - considerably less than the crunch Gordita Ringard and the double decker. For the perspective, you should only consume a maximum of2,300 milligrams of sodium Every day to maintain good cardiac health.

This taco is essentially the same as the flexible Taco, with the exception of a harder tortilla and chopped beef instead of chicken. Given only 310 milligrams of sodium, do not be afraid to order two!

If you like Doritos in chip form, you will probably also like this crunchy form of Taco. In fact, did you know that one of the main reasons for the populationlove chips is because of the sound that it makes like you muzzle? This may be for the reason why people can not resist ordering one of these tacos.

Burritos

"All with XXL in the name is probably a gift that's more than you need to eat in a meal," says Rizzo.

Stuffed with chopped beef, rice, ranchaft sauce, guacamole, cheese, sour cream and beans, it's no wonder these burrito clocks in nearly 900 calories and less than 100 grams of carbohydrates.

"It also has 14 grams of saturated fat and 2,140 milligrams of sodium, which is only a little less than necessary to eat a whole day," she adds.

We suggest you skip all variations in this menu item to Taco Bell, from the beef version to chicken and steak varieties.

RELATED: The easy way toMake comfortable foods healthier.

If we are quite honest, this burrito looks incredibly delicious, especially with this layer of cheese that covers the inner layer of beef, rice and chipotle sauce. Rizzo says that this Burrito of Quesadilla-Turn-Burrito should not be high on your higher orders list.

"Calories are a little higher than I suggest in a meal, but saturated fat and sodium are really too high for a burrito," she explains.

What exactly is it in this five-layer burrito? Nacho cheese, seasoned beef, beans, shredded cheese and sour cream. With this range of ingredients, it is not surprising that this menu item listed the wicked. Opt for one of the healthier burritos below to avoid feeling from noon.

The Supreme Burrito beef is probably one of Taco Bell's most quintendial menu items. Inside this flour tortilla, you will find seasoned chopped beef crumble, a spoonful beans, chopped onion pieces, shredded cheese and dice tomato. Although this menu item is not as unfortunate as some of the others, healthier options are available. The sodium content is always very high for a menu item that only obtains 400 calories.

For all vegetarians there, this happens to be one of the best choices on the menu. Although he has more calories than the supreme burrito, this bean burrito and cheese contains less fat saturated and less sodium, which means that it is less taxed on your heart. But there is a way to cut the content of sodium and fat even further. If you come out of the Jalapeño creamy sauce out of the mixture, you cut 70 calories, 7 grams of total fat, 50 milligrams of sodium and 1 gram of saturated grease.

"A simple chicken burrito, sour cream and chipotle sauce offers a lean protein and one of the smallest quantities of all burrito sodium," says Rizzo.

The dietitian notes that, while 770 milligrams are still relatively high, it is still lower than most other Burrito options offered to that popular.fast food place.

Complete Disclosure: This bean burrito is very high in sodium for the amount you get. However, if you arevegetarianIt's a great way to get the protein you need. Together, black beans and cheese allow this burrito to pack 13 grams of protein. Limit to one so that you do not consume too much sodium in one session, two of them would almost be the recommended daily provision of 2,300 milligrams.

Who does not like fringes potatoes? Take it into a tortilla, and you have a dish that you can nosh during your driveway! Although this burrito contains less sodium than that of the black bean, it offers only 8 grams of protein for about the same amount of calories. The more the protein, the more the filling of a dish will be filled and the less you will want to eat in one session.

Specialized articles and bowls

A salad that costs you nearly 800 calories? Although it may seem counterproductive, note that this is not a spinach bed with lean proteins and a damaged vinaigrette on the top. This "salad" is in a clean league.

"Believe it or not, the thing I would stay away from Taco's salad. It's not really a salad, with beef, beans, fried tortilla bands, rice, cream Sure, cheese and just a hint of lettuce. It arrives at 760 calories [with] 1,330 milligrams of sodium and 10 grams of saturated fat. Do not fall for the name "salad" and order something else, "says Rizzo.

While we appreciate the 29 grams of protein in this meal, we are not a fan of more than 1,200 milligrams of sodium it packs. For a perspective, this quesadilla has as much sodium as 108Laity potato chips. Imagine how much you would feel after climbing up these, and that's probably what you will probably feel after eating one of these quesadillas for lunch.

Taco Bell's Mexican pizza also ranks like one of the unhealthy specialty options. While the pizza form looks cute, this does not provide any nutritional value other than the protein. Pass on this "pizza" and opt for one of the healthier items below!

We are talking now. This bowl is full of healthy fat, mainly guacamole.

"I like this article because it is 500 calories and has 27 grams of lean protein, so that will fill you without overloading on calories. It has healthy objects, like chicken, guacamole, the Lettuce and tomato, "says Rizzo. "Sodium is rather high at 1,230 milligrams, so I would like to omit the cheese and put the sauces on the side."

If you still want the quesadilla but do not want to sacrifice 500 calories and more than half a day of sodium, consider ordering this article. You slide the sodium of more than half and always get 9 grams of protein for only 210 calories. Order this to go, then associate it with slices of red pepper and broccoli withHoummous At home for additional proteins and a portion (or two) of vegetables.

If you are looking for something lighter, the spicy Tostada is another good option with less than 500 milligrams of sodium.

Nachos and sides

Nacho fries? Rizzo says it's the worst nacho combination that you could order at Taco Bell, which should not come as a surprise to see like the "nachos" here are in reality French fries.

"The nachos are generally considered aACCOMPANYING PLATESo, I would avoid eating these many calories aside your meal, "says Rizzo.

Not only does this accompanying dish contain more calories than four crunchy tacos, but it also packs 1,440 milligrams of sodium, nearly two-thirds of your recommended sodium daily allowance.

Just as bad as the French version of the fries of Bellgrade is the one with real nachos. But at least with this menu item, you save about 100 milligrams of sodium and get 6 grams more protein. Nevertheless, if you order this as a side, consider treating this among other two to reduce carbohydrates, sodium and calories.

If you are going to make follies, choose the Supreme Nachos because you save 300 calories, at least 15 grams of fat and a good part of sodium. Once again, do not escape the division with at least one other friend!

The healthiest side you can order at Taco Bell is this small bowl of black beans and rice. This dish is alsovegan So, those who follow that this way of life can enjoy this dish of accompaniment with a bean burrito-Less the sour cream and the cheese.

"Although this article is a little higher in calories than the chips and salsa, I like to have healthy greases of lawyer," says Rizzo. "You will have about 230 calories and 310 milligrams of sodium, but healthy fats will help you keep yourself full."

If you are in the mood for asnackThe cheese roll is a great way to get minimal protein and calories.