Good Lifestyle

It would be difficult to say that any other fast food restaurant came out with so many innovative menu items as Taco Bell. The Mexican-inspired chain has presented culinary wonders such as the Supreme Crunchwrap, Doritos Locos Tacos, Quesaritos, Chalupa with a naked chicken and crunch with Gordita cheese.

None of us were led to believe one of theThese popular menu items are healthy but are they really so bad for you? Although cheese charged and often uses a fried taco hull in a way, none of these famous foods wins the title of the Order of Bell Taco nealse. Dietitians actually attribute this to a more unincorporated order: theNachos Bellgrande.

The Taco Bell # 1 bell number is the BELLGANDE NACHOS.

"Taco Bell is notorious for the BELGRANDE NACHOS, But unfortunately, the quality of nutrition is not as delicious. This is one of the highest calorie sodium menu options, says, "saysMary Wirtz, MS, RDN, CSSD, a certified dietitian and nutrition consultant forMomlovesbest.

"In charge of beef, sour cream and Nacho cheese sauce, this menu option contains 740 calories, 38 grams of fat [with 7 grams of saturated grease] and 1,050 milligrams of sodium per serving," says Wirtz. (In touch:What happens to your body when you eat too much taco bell.)

Kylie Ivanir, MS, RD, a dietician registered withNutritionExplaining that the reason why the BELGRANDE NACHOS is one of Taco Bell's most instance options is mainly due to high carbohydrate fat content.

"The large amounts of carbohydrates and saturated greases together are called soft fats and can lead to a metabolic syndrome. They can also divert our appetite centersleading to desires and too much to eat Later, "said Ivanir.

Even on their own, saturated greases have serious side effects when they are eaten in excess: "Saturated fat diets have been associated with an increase in LDL cholesterol levels (" bad "), which can increase the risk of cardiac disease with other risks. factors, "saysDiana Gariglio-Clelland, Rd, a dietician registered withLuxury.

And you can not forget sodium levels: "[The BELGRANDE NACHOS] is also high in sodium, resulting in the conservation of water, increases blood pressure and causes intense thirst," says Ivanir.

That order instead

If you are engaged in the BELGRANDE NACHOS, you can use some smart swaps to make this command a little healthier.

Add vegetables: "One way to make this option healthier consists of adding vegetables to the top to increase the fiber content. Oppling to add lettuce and additional tomatoes will add an extra fiber and will ensure you from youStay fine longer longer. Lettuce and tomatoes have a very high water content that will help increase your water consumption that will be beneficial given the amount of sodium in the nachos, "says Ivanir.

Request Guac: "Another excellent option is to add guacamole. Lawyers are a good source of fiber but also fat. Fiber and grease will provide food to your intestinal microbiome," says Ivanir.

If you have been convinced to spend these orders completely, there are many articles onTaco Bell Menu which are healthy options.

"If you are looking for a more nutrient option satisfactory, I would choose theVEGGIE POWER menu bowl, with another side of the black beans. From this simple exchange, you will save more than 200 calories and you will cut your fat intake in two. The extra side of black beans also adds more fiber to keep you full longer, "says Wirtz.

And for healthier options at Fast Food Restaurant, see5 best orders from Taco Bell, according to a dietician.

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