Good Lifestyle

Is there really such a thing to have too muchHoummous? In the world of healthy health, there may not be more universally acclaimed food than hummus. Many nutritionists promote almost exclusively the dip, describing it as a natural option of relatively low calories that has very few disadvantages.

"It's full of fiber,antioxidants, vitamins and minerals - All manufacturers of nutrient food, "says HEATHER HANKS nutritionist.

"Hummus is good health,protein and plunge filled with fibers, "says Kelsey Lorencz, RD toGraciously fed. (In touch:The 7 healthiest foods to eat right now.)

Yet, despite all health benefits, is it really possible to do too much about this Middle East favorite?

"Hummus is made fromChickpeas, "Explains Hanks", who are alegume. These can be difficult to digest for many people and induce inflammation GI. "

The safest signs ofGI inflammation are bloating, intestinal gases, acid reflux and abdominal pain.So, if you are halfway from this hummus container and your stomach starts to turn, it might be time to stop.

But do not worry, hummus lovers; There is a way to circumvent this limit. Because the problem with the legumes is, finally, the fabric punch, you can train to consume morefiber.

"Some people are used to many amounts of fiber and others not," says Lorencz. "If you start eating hummus (orRich Food Food), Start with a few tablespoons and make sure you areTo drink a lot of water To help move the fiber through your system. "

Lorencz recommendsIncrease your fiber Admission slowly, from this original two tablespoons per day. As long asStomach problems Stay at the bay, there is no real restriction to consider. NutritionistMalorie Thompson Emphasis, an entire cup of hummus is only about 400 calories.

"Overall, hummus is a relatively safe food to" make it "doing it," she says.

So, if you find yourself too much hummus and you have a stomach ache, you can always reduce and try one of these24 ways to get rid of bloating in less than 24 hours.