Good Lifestyle

If you constantly rush at the door in the morning, it's easy to let breakfast fall at the edge of the direction. EnterNight oats, the savior breakfast for the loaded. You can prepare them at night before and let the refrigerator make your magic. All you have to do is open them in the morning and enjoy this delicious and nutritious-dense aim. You will have a healthy breakfast with the hassle.

Traditional oats require you to heat oats on the stove or microwave (or at least pour hot water on them, if you use the instant type). However, night oats does not require any heat. Simply mix raw oats with liquid - in this case, a mixture of milk and Greek yogurt and let them sit down. The liquid will stubborn oats and absorb the flavor of spices or fruits you add in the mixture.

This recipe keeps simple things, with flax seeds, maple syrup and cinnamon. Of course, you can still top have oatmeal with more fresh fruit. Blueberries are a particularly delicious option we love.

If you really want to make your night oats, try adding cheese icing to the cream of this recipe to the mixture. All you have to do is mix the ingredients - no whipping or beat required - and the creamy filling will make your oats even more delicious.

However, you eat them, night aircraft are a means of filling and nutritious starting your morning. With 20 grams of protein and 15 grams of fiber, this recipe has everything you need to stay satiated for the next day. In addition, with only 10 grams of sugar, you will always be much better than if you were caught a prepared oat packet.

Instant oat varieties are often charged with additional sugar, with fewer proteins. (Even traditional oatmeal, prepared hob, can be heavy in carbohydrates and low on protein.) But with a night oat, you will have all the convenience of the preset options, but with more benefits for health. Greek milk and yogurt add protein and flax seeds add even more fibers. In addition, this version is much more tasty than anything that bought. If you want a breakfast pastry or a sweet morning meal, this oat recipe of the night at the cinnamon is for you!

Nutrition:388 calories, 8 g of grease (3 g saturated), 300 mg of sodium, 10 g sugar, 20 g of protein, 15 g of fibers

Made 1 serving

Ingredients

Night oats
1/2 regular rolled oatmeal cup
1 5.3 to 6 ounces vanilla-flavor Greek yogurt without Greek
1/2 cup of fat-free milk
1 tablespoon of flaxseed
1 tablespoon of pure maple syrup
1/2 c.

Topper with cream cheese icing (optional)
1 tablespoon of reduced fat cheese (Neufchatel), softened (1/2 oz)
1 C. TSER powdered sugar
1/8 c. Vanilla
1/4 c. Mineless milk tea

How to do it

1. In a small bowl or a sting pot, stir together the first six ingredients (cinnamon). Cover and refrigerate 8 hours or night.
2. If you are using an optional cream cheese frost tank, combine cream cheese, powdered sugar and vanilla in a small bowl. Stir in milk until the topper draws coherence. Sprinkle with oats before serving, or from high oats at the fresh fruit.

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