Good Lifestyle

The US government thinks you are sweet enough. In fact, theUSDA even published guidelines recommending that the Americans keep their consumption ofadded sugars Low-to about 200 calories a day for those who follow a diet of 2,000 calories. Their guidelines translate into about 45 grams of sugar a day, vertices or about 11 teaspoons. But organizations of theAmerican Heart Association the World Health Organization recommending to cut this number further; They do not say more than 100 calories a day, or about 6 teaspoons of sugar for women and no more than 150 calories a day, about 9 teaspoons, for men is the best for optimal health.

Think 11 teaspoons of sugar a day looks like a lot? Well, it's. But you will be surprised how to know howeasy it's eat a lot; In fact, the average American woman consumes about 25 teaspoons (100 grams!) Of sugar a day. And if you dine a lot, there is a chance that you consume a lot more sugars, because the sugar in the restoration of the food is not flagrantly advertised when you browse the menu.

And even if you are not doll of jelly beans or brochureFructose-rich corn syrupWhere do all these sugar calories come from? Surprisingly, many come from food that you would never think like "sweet". Here is our list of surprising foods with more sugar than you should have in a day. And while you make better choices, make sure to try the21 best healthy cooking hacks of all time.

All this salad has more sugar than you will find in a piece of cranberry pecnel. No thanks! You can do your ownJust like a tasty and less sweet salad Just at home.

In this dish, you rely on four cheeses penne Mac and cheese is surmounted by a smoked bacon with fathersand Crispy chicken offers that are thrown into honey pepper sauce. This pesky honey sauce is what brings here all the sugar here, and sodium is also turned off the tables. Simply avoid this meal!

If you are mood for a hamburger, you probably want something tasty not sweet, right? Well, this hamburger is garnished with brown sugar, bacon confit, barbecue sauce, caramelized onions, cheese, lettuce, Mayo, on a brioche bun. It is easy to see where all this sugar comes, which is a little more than the amount you get to eatFour krispy kreme donuts.

All sugar here comes from the sauce. You better eat plain!

Your love of Chipotle should not lead you to make bad choices. One of them could order this extremely sweet and just like Salty-soothing O'Challey.

It takes on the great Grand Chelam of Denny, takes scrambled eggs, sausages, bacon, ham and cheese and battery between grilled potato bread with a maple spice. You will not want you to what this dish wrapped more sugar than five original Krispy Krispy Kreme Donuts!

Although it is an aperitif, even if you separate it, you always fight as much sugar as you would of a 12 ounce cola Coca.

It looks good for the photo of good health - a salad of fresh apples, grapes, celery, walnut and blue cheese - but be careful. The full size portion combined with a sweet vinaigrette means that you will take too much sugar for a single session.

Fill the buttermilk pancakes of the IHOP signature with rainbow sprinkles, garnish with ice cups, more rainbow seeds and whipped filling and you get literally dessert for breakfast .

Covered with a thick coated with sauce, the sesame chicken never looked like the healthiest choice on the menu, but you probably do not suspect that it has so much sugar as 20 Jumbo guides! Stay away from this dish and ask your server to bring you the dynamite shrimp starter with a small spinach side with garlic like your entrance. You will get this sweet and tangy taste that you want to fraction of calories and sugar.

Unless you prepare to organize a party or split this for the table, there is no rhyme or reason for controlling a menu item that contains the word "tray". More often than it is not the code of "far too many calories, carbohydrates and grease". Do not believe us? This bowl of Beige Bland serves more fat than six servings of french french fries and McDonald oils.

This dish is described as "a crescent flaky butter, plunged into a signature paste, grilled and charged with soft glass strawberries and Bavarian cream", which is clearly an overload of sugar and not the right way to start your morning.

A salad that enters more than 2,000 calorie salads and contains nearly 70 grams of sugar? This is a way to make the base of a "healthy" dish, but that.

Naming a salad after a state that evokes thoughts of juice juice and bowls of Acai seems certainly ironic when said salad has much more sugar than you should eat all day!

"Energy bowls" are a tendency to many juice juice, but remember that another word for "energy" is "calories". While some of the sugar come from fruits, much of the honey and granola leading more than two days of sweetness.

A salad with grilled chicken - can not be too bad for you, right? It is an excellent example of a sugar cache in a flatly healthy dish. After eating the Caribbean salad in Chile - and its nine sugar donuts - you will not feel healthier. Build a better salad at home instead with these impressiveMason jar salads recipes.

TGI Friday Signature Signature Whiskey-Glazeed Burger is infused with Jack Daniels and not only 72 grams of sugar, but 3,570 milligrams of sodium. For a perspective,The American Heart Association Recommends you not to consume more than 2,300 milligrams of sodium a day to keep your heart healthy.

It is important to keep in mind that this is an an aperitif option. This could easily be a meal because it is five roasted roasted pork coasts that are covered with the glaze in the hand of the artisanal root of BJ. This is where the 75 grams of sugar enter the sauce!

"Terror-Yaki" looks more like that. This entrance is the equivalent of sugar of 3 bar of snickers and comes overcome with a lower sodium quantity. As much as we hate the idea of ​​ordering something called "skinnylicious" in front of a dinner, atCheesecake Factory This could be your best.

FabricatedOreo Cookie Craunals, powdered sugar, cereal milk foam and vanilla sauce, these iHop pancakes are by far one of the most fartable seasonal restaurants you will find, nearly 100% of the Recommended food allowance of saturated fat. And knowing that he has more than 70 grams of sugar too? Big Yikes.

We begin to see a trend here where "spicy" really means that you get a plate of chicken with so much sugar as 18 ahoy cookies chips.

Start seeing a trend here with these fried chicken dishes, fried depths? The orange chicken dish at the cheesecake factory comes with white rice and vegetables, but you'd better skip this entry.

Of course, 20 wings may seem a lot, but it's easy to take away with boneless wings at the size of a bite. They are described as "Sweet Meets Heat: a pepper, soy sauce and ginger" but judging by nutrition, the two aromas encountered and sweet have just run right by and claimed these wings as itself.

The kinkling trim, the whipped filling and powdered sugar are found on four pancakes for nearly an increase of 80 grams of sugar.

Here, the pieces of Courtebard are stuffed in buttered pancakes, then are furnished with vanilla cream, but also bananas and sauce with hot salted caramel. And then more pieces of cheepette on the top. Still not full? You can complete the meal with extra bacon, eggs and chopped browns. Big Yikes.

They call them meats "Sweetfire" for a reason. Listen to the warning shot and take evasive measurements. Get a trio of rope chicken breast, broccoli beef and chicken kung pao with a brown rice side will save a ton of sugar!

With the word "Crisp" in the title twice, you would think that fat would be your greatest concern, but Chile manages to pack 52 grams of sugar in the actual functions themselves - even before adding the barbecue sauce .

The sugar in these baby ribs is not the only one guilty. The sodium in this dish is through the roof, and this is without a lateral dish. Yikes.

Strawberry Surf Rider? StrawberrySofa The runner could be a better name for this sweet combination of fruits, Sherbet lime and lemonade. Even retrograde to the smallest size, 16 ounces, will always make you 54 grams of the sweet sucks.

Yes, honey is an added sugar, no matter what Winnie the Oison says.

We do not know what is in the big Big Poppa smoking money championship, but it turns to this set of pork ribs into an article worthy of the dessert menu with 100 grams of sugar. For something a little more user-friendly that allows you to earn more than 100 grams of sugar, plus 500 calories to start, ask the swirl instead. It is packed with so many proteins!

Call this "Dessert for breakfast" would not even cut it, since a white cake slice with chocolate icing has only 30 grams of sugar.

The leaders of Denny's had to have a day of land with this one, because you are treated with pancakes with buttermilres who are "cooked with a cinnamon crumbling trim and garnished with whipped cream and are served with an icing pitcher. Cheese with warm cream. A launcher seems a bit excessive, do not you think?

Nobody ever thought that chicken and waffles are in good health, but would you have guessed that your order came with more added sugars than you should consume in two entire days? This dish of Chile is the one to avoid, because it is also charged with a ridiculous amount of sodium, grease and calories.

"Mixed to help you help, build muscles, last longer or recover faster" Is the Smoothie King claim for its range of fitness mixtures, whose hulk is the safest. It contains ice cream with pecan butter and an exclusive weight gain mix. We are pretty sure we know what's in that: several days of sugar.