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Beans are packed with theto the size Combo of protein and fiber, potassium to maintain your blood pressure in zinc verification and immunogenation, among other nutrients. But if you have bloating and gas after the harricots and homemade chili, the plethora of legume services may not argue the following discomfort. Hey, they are musical fruits for a reason! But hunting couponsWhy Do the beans do you fart?

Why do the beans do you fart

To demystify this secular question, we consultedAmy Shapiro, Mrs., Rd, CDN, who says, "The beans make people Pet because they contain sugar molecules called oligosaccharides." Some people do not have enough alpha-galactosidase enzymes to break them, which can cause gas and glascure. During digestion, the beans range from the small intestine to the large intestine, where intestinal bacteria try to decompose these problematic sugar molecules. "This creates carbon dioxide in the process that causes a gas," says Shapiro.

How to avoid digestive discomfort

"Fortunately, there are ways to reduce side effects"Marisa Moore, an RD based in Atlanta, reassures us. Before putting the fork, this board approved by the expert: "Start slowly. If you are going to eat without beans to two to three cups a day, your body may not be able to handle all the extra fiber with ease. Templing. or germination and cooking of beans can help reduce the chances of gas and bloating. And even more good news, these indigestible sugars serve as food for intestinal bacteria, so that eating more pulses can help Promote a more diverse and healthier intestine microbiota. "

Need another reason to dig into beans? Legumes are just one of our25 best carbohydrates that will discover your abdominals.